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TwinLab formulated this melatonin supplement to help you get back on track with your body’s cycles, fall asleep easier, and enjoy renewing sleep all night. TwinLab Melatonin is not a sleeping pill or a sedative; melatonin is a natural hormone that tells the brain slow neural activity and the body to relax in preparation for sleep.
Melatonin is produced by the body, but our ability to do so declines as we age, and busy schedules often override natural cycles. The result is when it’s time to fall asleep, the body hasn’t prepared or relaxed, and the brain is still running at full speed.
TwinLab Melatonin provides 3 mg of melatonin to substitute the hormone deficiency, allowing your body to respond naturally and get to sleep quickly. Melatonin supplementation helps the body to once again produce healthy hormone levels and eventually get back on track to proper wake-sleep rhythms.
TwinLab Melatonin is effective for reducing insomnia and ensuring a full night of restful sleep.
* RESULTS MAY VARY
Melatonin 3 mg – This hormone regulates the sleep-wake cycle. Produced by the pineal gland when the optic nerve detects less light at the end of day, melatonin directs the body to relax and the brain to decrease neural activity. The result is a feeling of relaxing fatigue and a desire for sleep. Melatonin supplementation at 3 mg has been shown to be very effective for those who have trouble getting to sleep and staying asleep.
Other Ingredients – Potato starch, cellulose, gelatin, magnesium stearate, medium chain triglycerides.
Q. What are the directions for taking this product?
A. Take one capsule before bedtime as needed or recommended by a health-care professional. Do not exceed one capsule in a 24-hour period.
Q. Is this product safe?
A. Yes. Melatonin is a naturally-produced hormone that stimulates proper sleep patterns and aids in falling asleep. It is not a sleeping pill or sedative. The amount contained in TwinLab Melatonin is perfectly safe.
Q. Are there any side effects?
A. Adverse side effects are rare but include headache, upset stomach, and grogginess.
Q. How should I take TwinLab Melatonin?
A. Take one capsule with water 20-30 minutes before bedtime.
Q. How long does each bottle last?
A. Each bottle of TwinLab Melatonin contains 60 capsules, 60 days of servings.
Q. How much melatonin can I take?
A. Up 10 mg can be taken without adverse side effects. However, we do not recommend taking more than the recommended dosage of 3 mg, or 1 capsule.
Q. Is melatonin safe for children?
A. While there are melatonin products available for children, TwinLab Melatonin is for use only by persons 16 years of age and older.