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Zinc and magnesium are important minerals that offer a variety of health benefits. These benefits include promoting better brain, immune, bone, and heart health. The body doesn’t produce them naturally, so it important to consume them through diet or supplementation. A ZMA supplement combines these two minerals and includes vitamin B6, which offers many health benefits of its own, such as promoting better eye health and reducing the risk of chronic diseases. A ZMA supplement may help performance in the gym by promoting healthy testosterone levels, protein synthesis, and better sleep and recovery from exercise. Staunch ZMA offers 5mg of vitamin B6, 225mg of magnesium, and 15mg of zinc in each capsule and 90 capsules in each container.
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