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While omega-3 fatty acids deservedly get a lot of attention for their health benefits, certain omega-6 fatty acids can also be beneficial to the body. One such omega-6 is conjugated linoleic acid (CLA,) which is found primarily in beef and milk but can also be found in some plants. CLA can help promote weight loss and lower body fat percentage. CLA may also help lower the risk of diabetes and heart disease. Staunch CLA offers 800mg of CLA in each capsule and has 90 servings in each container. The CLA is derived from safflower oil, which is a particularly good source of CLA due to its high bioavailability.
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