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Optimum Nutrition Melatonin provides an adequate amount of the natural hormone melatonin to help you get to sleep easier and wake up rested after a full night of sleep. Optimum Nutrition’s unique combination of melatonin, calcium, and phosphorus provides immediate support and helps reset the body’s rest-wake cycles.
Melatonin is produced natural by the body and tells the brain to begin halting neural activity and the body to relax and prepare for sleep. However, production levels decline with age and as nightly activity levels increase. A lack of melatonin leads to restlessness, difficulty falling asleep, and exhaustion throughout the day in spite of sleeping at night.
Optimum Nutrition Melatonin gives your body this important regulator again, stimulating natural melatonin creation The 3 mg of this hormone continues acting throughout the night, ensuring deep, restful sleep.
Unique among basic melatonin supplements, Optimum Nutrition incorporated calcium and phosphorus in the blend. These essential minerals are necessary for general health, but have also been found effective as natural sleep aids and fatigue reducers.
Optimum Nutrition Melatonin promotes healthy sleep patterns, reducing your daily fatigue and improving overall health.
* RESULTS MAY VARY
Melatonin 3 mg – When the optic nerve senses darkness at the end of the day, it send a signal to the pineal gland to produce melatonin. This hormone then tells the brain to begin calming down and the body to prepare to sleep. It is a circadian rhythm regulator and is necessary for falling asleep easily and obtaining rest throughout the night. Optimum Nutrition Melatonin contains 3 mg, an amount which is effective as a sleep aid.
Calcium 72 mg – An essential mineral, and the most abundant mineral in your body, calcium is necessary for general health. It is also effective as a natural sleep aid. There is 73 mg of calcium in Optimum Nutrition Melatonin.
Phosphorus 55 mg – The second-most abundant mineral in the body, phosphorous deficiency can lead to weakness, anemia, and general fatigue. Optimum Nutrition Melatonin contains 55 mg of phosphorus.
Other Ingredients – DiCalcium Phosphate, Lactose, Stearic Acid, Magnesium Stearate, Croscarmellose sodium, Silica.
Q. What are the directions for taking this product?
A. Take one capsule 20-30 minutes before going to bed or as directed by a healthcare professional.
Q. How do I take Optimum Nutrition Melatonin?
A. Just take one capsule 20-30 minutes before going to bed.
Q. Is this a tranquilizer or sleeping pill?
A. No! Melatonin is a hormone that tells your body to prepare to sleep. Optimum Nutrition Melatonin easily provides this hormone and gets your body back on the right track to sleep correctly.
Q. Are there any adverse effects?
A. Side effects are uncommon but may include grogginess, upset stomach, and headache. Be sure to speak with your doctor before use if you suffer from any severe diseases or disorders.p class=”question”>Q. How long will a bottle last?
A. Each bottle of Optimum Nutrition Melatonin contains 100 tablets, or 100 days of servings.
Q. Is this product safe for children?
A. Optimum Nutrition Melatonin is meant to be used by adults 18 years of age or older. There are melatonin supplements available for children, but Optimum Nutrition Melatonin is not one of them.
Q. Can I take this with other medications?
A. Speak to your health-care professional before using Optimum Nutrition Melatonin if you are currently taking prescription or over-the-counter medication.
Q. I’m pregnant; can I take melatonin?
A. Optimum Nutrition Melatonin is not to be taken by pregnant or lactating women.