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Water retention is one of the biggest benefits of taking TMG, it is vital for the growth in muscle density and strength, as well as helping reduce the risk of disease. 
A change in body composition is also a proven benefit in most studies when compared to athletes working with a placebo. According to a study done in 2013, researchers noticed a definitive change in body composition among the non placebo test subjects. Subjects were reported to have a larger arm size, improved power and strength, and lower body fat.
Studies have shown that when implementing a steady supplementation of TMG, athletes have seen significant improvement in overall performance. The study cites an incident where TMG given to weight training athletes improved their bench press nearly 30%.
TMG is also beneficial for the overall protection against major diseases, especially heart disease. It’s effects have been proven essential in the body’s overall capability of balancing chemicals that lead to clogged arteries or other heart related issues.
* RESULTS MAY VARY
TMG or Betaine supplementation is an excellent source of the non-essential amino acid, it’s benefits reach from muscle growth, to water retention, to overall heart health.
Take 1-2 capsules, 2-3 times daily with food.
Do not take if you are under 18, pregnant, or nursing, without approval from your physician. If adverse side effects do occur please stop taking TMG and consult your physician immediately.
TMG (Trimethylglycine) TMG, commonly known as Betaine, is a form of amino acid that was first discovered in beet root- it is known to regulate water balance in cells.
Q. What are the side effects?
A. In the case of high dosage, a fishy smell in breath or urine could occur. Supplementing riboflavin should eliminate the odour.
Q. When should I take TMG?
A. 2-3 times a day with food.
Q. How much is in each capsule?
A. 700 mg of TMG
Q. Will this interact with my heart medication?
A. It shouldn’t react with heart medication whatsoever. IF for some reason it does, please consult your physician and stop taking if necessary.