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Psyllium is the common name used for members of the plant genus Plantago whose seeds and husks are used commercially for fiber supplementation. The typical healthy adult needs to consume around 25-30 grams of dietary fiber per day, but the average typical consumption in the American diet is around 15 grams – barely half! Nutricost Psyllium Husk is packed with 1 full gram of premium dietary fiber that can be added to your favorite juice, shake, oatmeal, or even just water to get you one step closer to a healthy lifestyle.
As a dietary fiber, psyllium husk forms a gel in the stomach .
Nutricost offers an excellent source of this natural fiber. The smooth, non-gritty Nutricost Psyllium Husk powder mixes easily with your favorite food or beverage.
⚠️ WARNING This product can expose you to chemicals including lead, which is known to the State of California to cause birth defects or other reproductive harm. For more information, go to www.P65Warnings.ca.gov.
* RESULTS MAY VARY
Known for its incredible ability to bulk over 100 times its original density, Nutricost Psyllium Husk Powder offers an excellent source of natural low-calorie fiber.
Mix 1 scoop with 8 ounces of water and consume up to 3 times daily, as needed.
This product is only intended to be consumed by healthy adults 18 years of age or older. This product should be taken with at least 8 ounces of liquid. Speak with your doctor prior to use if you are pregnant or nursing. Do not exceed recommended use.
Psyllium Husk – Psyllium husk is a dietary fiber. It forms a bulk in the stomach when consumed.
Q. How Much Fiber Should I Consume Per Day?
A. Total dietary fiber intake for the average healthy adult should be between 25 to 30 grams per day. Currently, dietary fiber intake among adults in the US is on average about 15 grams a day – approximately half the recommended amount. Nutricost Psyllium Husk provides 1 gram dietary fiber in each serving, making it an easy way to help you meet your daily requirements.
Q. How Does Fiber Work?
A. Fiber absorbs water and forms a gel like texture in the stomach and intestines.
Q. When Are the Best Times to Consume Nutricost Psyllium Husk?
A. Take Nutricost Psyllium Husk 30 minutes before breakfast, lunch, and/or dinner. For convenience, it can also be taken simultaneously with a meal.
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