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Muscle Milk by CytoSport is a the best protein to help build, repair, and strengthen muscles before and after each workout. The low-fat, low-carbohydrate formula is easily mixed with water and can be consumed twice a day to provide complete support for skeletal muscle. With glycocyamine, complete A-B caseins, and growth peptides, Muscle Milk is a step above regular, everyday protein powders.
Whether you’re looking to lose weight, build muscle, or tone your body, Muscle Milk is ideal for seasoned athletes like you. The L-Carnitine in Muscle Milk transfers long-chain fatty acids to be oxidized for energy production, leading to greater endurance and larger muscle mass.[1] The medium-chain triglycerides in the formula supply a steady stream of energy to muscles during exercise and decrease body fat, leading to a leaner, more toned body composition.[2]
The protein in Muscle Milk consists of a blend of whey and casein to provide the optimal ratio and concentration of amino acids and nutrients. Whey protein isolate is arguably the highest-quality protein available, in order to to increase strength, reduce muscle catabolism, and improve body composition.[3] Casein, especially when mixed with whey protein, promotes anabolic growth in athletes when combined with resistance exercise.[4]
Whether you’re a seasoned athlete or just looking to strengthen your body, Muscle Milk provides the complete supply of nutrients your body needs to optimize muscle repair and growth.
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I have taken a LOT of protein supplements, too many to count. Muscle Milk is one of the best tasting proteins on the market, yet, when it comes to nutritional value it is one of the worst proteins on the market! Too many calories, high carbs for protein powder, only 32 grams of protein out of the whole 70 gram scoop. That’s about a 40-50% protein per scoop everything else is junk really. If you treat this protein powder more of a ‘meal replacement’ than a pre or postworkout protein then you should be fine. It contains a blend of fast and slow digesting proteins, so if I do take it, I take it right before I go to bed. They have tons of flavors to choose from, my favorite being graham cracker. So GOOD!
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Muscle Milk is a highly advanced formula protein to not only repair your muscles , but actually help build them. It is so diverse that you can take it either before your workout or after.
You can either take Muscle Milk before a workout or before bed. Depending on your desired serving size, mix 1 scoop with 5-6 oz of water or 2 scoops with 10-12 oz of water.
This product is intended for people who are trying to recover from workouts and want to increase their protein intake. Only intended for healthy adults 18 years and older. Consult with a physician before use if you are pregnant or breastfeeding.
Whey Protein Isolate – Whey Protein Isolate is very good for muscle growth and repair. Whey Protein contains almost all the amino acids you need in a diet and can be metabolized directly into your muscles for greater repair and growth.
Lactoferrin – Commonly found in cow milk Lactoferrin is a protein that protects against tissue damage and tear. Lactoferrin also helps your body regulate where your iron goes helping your immune system work more efficiently.
L-Glutamine – Your muscles have cells and if those cells don’t get enough hydration they start to crack and deplete causing muscle loss. Glutamine acts as a hydrator to your muscle cells keeping them full of water which allows for muscle repair and upkeep.
L-Carnitine – L-Carnitine can be thought of as the flip flopper. L-Carnitine increases muscle mass by helping your body reduce fat. L-Carnitine helps your body metabolize body fat into the blood stream. With healthy physical activity you can take all the fat that you have and convert it into muscle using L-Carnitine.
Vitamin B12 – Vitamin B12 is an essential nutrient with the largest, most complex chemical structure of all other vitamins. Vitamin B12 is absorbed into the blood stream as hydrochloric acid separates from its attached protein.
Magnesium – Magnesium is distributed through most organ systems. Magnesium predominantly participates in reactions that ensure proper organ and cell function. This includes promoting a regular heartbeat, encouraging muscle and nerve cells to work correctly, managing blood sugar levels, and managing blood pressure.
Q. Is this a creatine product or a protein product?
A. Muscle Milk is an ideal fusion of creatine and protein. By combining these two powerful compounds into one supplement, you can receive all the benefits of these bodybuilding ingredients with just one drink a day.
Q. Should I take this before or after my workout?
A. Either one, you can take it whenever you want during the day. For best results, we suggest taking Muscle Milk before working out.
Q. There are so many flavors, which one is the best?
A. The most popular flavors that we have seen are Chocolate Milk, Cookies N’ Cream or Strawberry’s N’ Cream. All the flavors are delicious. It is recommended that one tries as many flavors that appear appealing. Variety in diet and exercise always improves one’s chances of staying on track.
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By Benjamine Steele on June 4, 2013
Chocolate Milkshake
This thing actually tastes good so I don’t mind taking it at all. I use this as a meal replacement and for workouts. NOt the best deal out there, but I think it’s reasonable for what you get.
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(2 of 3 found this review helpful)
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By HugeLifts1988 on August 2, 2013
So Good Yet So Bad
I have taken a LOT of protein supplements, too many to count. Muscle Milk is one of the best tasting proteins on the market, yet, when it comes to nutritional value it is one of the worst proteins on the market! Too many calories, high carbs for protein powder, only 32 grams of protein out of the whole 70 gram scoop. That’s about a 40-50% protein per scoop everything else is junk really. If you treat this protein powder more of a ‘meal replacement’ than a pre or postworkout protein then you should be fine. It contains a blend of fast and slow digesting proteins, so if I do take it, I take it right before I go to bed. They have tons of flavors to choose from, my favorite being graham cracker. So GOOD!
* RESULTS MAY VARY
(3 of 3 found this review helpful)
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By Ashley on December 30, 2014
tastes great
Your Review*
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By Ashley on January 20, 2015
ANicholls
Great taste, blends easy
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By Ashley on May 27, 2015
Love this stuff
My whole family loves Banana cream muscle milk!
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By JohnnyP on May 29, 2015
Muscle Milk is the stuff
My daughter and I love this stuff but I decided to try another brand last time. Wasn’t as good especially the taste. My daughter wasn’t happy so I had to order her muscle milk protein. She likes to do cross fit and a ripped class.
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By Deanna mantell on June 30, 2015
Muscle milk
The best thing I love is the flavor and the fullness of the product to reduce your appetite!
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By Ashley on July 19, 2015
love it
Tastes great. Mixes well
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By Melissa on July 22, 2015
Melissa
Great taste. I use the vanilla in smoothies, mix the chocolate with milk.
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(1 of 1 found this review helpful)
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By Ashley on August 26, 2015
Ashley
We love this product! Tastes great and mixes well!
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(1 of 1 found this review helpful)
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By Vikki on September 1, 2015
Love
Love Muscle Milk, they have the best flavors. Getting from esupplements is an added bonus, great price, great service and quick delivery.
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By Gary Petersen on September 1, 2015
Tastes great and makes a difference
Great price for a great tasting (Dark Chocolate) protein powder.
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By Ashley on October 17, 2015
Ashejone
My family loves this flavor. Mixes well.
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By Johnny on October 31, 2015
Good protein
Awesome protein ,great taste
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By Mel on November 22, 2015
great deal
Good product, for a great price. Ordering this product regularly from now on.
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By WW on November 24, 2015
Reliable
Taste great and works well as a extra meal supplement.
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By Kent on January 28, 2016
Best taste of all the protein drinks.
I love Muscle Milk. I’ve tried many others over the last 20 years and I always come back to this one. By far the best. Also buying it on line here is the best price anywhere.
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By Luis on February 16, 2016
Awesomeness
Love this flavor! Goes good with almond milk…
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By jim on February 19, 2016
Better Than Heroin
Mocha Latte flavor, mixed with coffee (hot in the winter, iced in the summer) is amazing. I
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By Jim on February 25, 2016
Hard To get
I love this stuff but it’s very hard to get. One after another, retailers are no longer carrying it which is a shame as it’s my favorite Muscle Milk flavor – mix a few scoops in iced coffee and it’s like a caffeinated milkshake. And now with eSupplements – – – I ordered it on Feb, 3rd, and as of February 25th it hasn’t arrived, so I’m worrying that it’s actually out of stock for good. 🙁
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By Margaret on March 6, 2016
Mocha Latte Muscle Milk
Great energy booster… would drink more than once a day if I could afford to…5 stars
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By Ryan Peters on March 16, 2016
Ryan
Best price around. Love the chocolate Muscle milk! Best tasting protein shake
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By Dan on May 14, 2016
Recovery
I use this product as a meal replacement. I also find that after a workout, my recovery rate is better. This has helped me to loose weight, and get stronger.
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By Barbara Finlay on July 28, 2016
BEST TASTING AND EASY TO DIGEST
EXCELLENT product. No upset stomach, easy to digest, tastes wonderful. I highly recommend this product. I go through about 10 pounds a month in my house!
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