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Amino acids are the building blocks of protein, and L-Glutamine is among the most beneficial. Studies have shown that L-Glutamine can help reduce the dreaded delayed-onset muscle soreness you may encounter after an intense workout and improve recovery. L-Glutamine also has other general health benefits, such as promoting better immune and intestinal health. Staunch L-Glutamine contains 5g of high-quality L-Glutamine in each serving and 50 servings in each container.
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