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The average adult needs to consume 25 to 35 grams of fiber per day. This amount can be reached through eating high fiber foods such as fruits, vegetables, and whole grains, but not without adding excess calories to your diet. Fitness Fiber by Optimum Nutrition provides you the option to boost your daily fiber intake with only 10 calories per serving. Each 5g teaspoon of fiber can be added to your favorite beverage or meal to help control appetite, manage weight, and improve heart health.
Dietary fiber is a type of carbohydrate that your body cannot digest or absorb. Instead, it forms a gel in the stomach and passes through your body relatively intact. As a result, it tricks the brain into feeling full, helping you control appetite and cravings for a healthy diet and weight loss made easy.
Fiber has numerous health benefits beyond appetite control. As it passes through the intestines, it helps lower cholesterol, balance blood sugars, reduce risk of heart disease, and normalize digestion. Fitness Fiber combines 6 sources of fiber into an advanced blend that can help you stay on track towards your health and weight loss goals.
If you’re not consuming enough fruits and vegetables to reach your fiber requirements, one teaspoon of Fitness Fiber gets you 5 grams closer to meeting your goal with only 10 added calories.
* RESULTS MAY VARY
Optimum Nutrition Fitness Fiber contains a blend of 6 different fiber sources to keep you full and to optimize health. It is unflavored and low calorie for unlimited versatility.
Add 1 teaspoon to any beverage or food with a consistency that permits easy mixing (such as sauces, dressings, soups, puddings, and cottage cheese). Stir until thoroughly mixed.
Do not use as a sole source of nutrition. Keep out of reach of children.
Fiber Blend – The Fitness Fiber fiber blend consists of complex carbohydrates that form a bulk in the stomach, slowing down digestion to increase satiety and enhance absorption of nutrients. Compounds such as psyllium seed husk and digestion resistant maltodextrin work throughout the digestive tract to enhance satiety, promote weight loss, improve cardiovascular health, and balance blood sugars/cholesterol.
Q. Why Should I Supplement with Fiber?
A. Fiber is considered essential for a healthy diet. Fiber helps to improve digestion, promote weight loss, lower risk of diabetes and heart disease, and lower cholesterol levels.
Q. Can’t I Get Fiber From Food Sources?
A. Fiber is mainly found in fruits, vegetables, whole grains, and legumes. These food sources do provide fiber, but with added calories. With Fitness Fiber, just one 10 calorie teaspoon delivers 5 grams of high quality fiber for all the benefits without the excess calories.
Q. What Can I Mix Fitness Fiber With?
A. Fitness Fiber is unflavored and can be added to virtually anything. Mix with spaghetti sauce, salad dressings, cottage cheese, a protein shake, an energy drink, or even pudding for an added fiber boost.
Q. Do I Need to Diet and Exercise to See Results?
A. Unlike most other supplements, fiber is one product that can offer benefits regardless of eating and exercise habits. For better weight loss results and appetite control, add Fitness Fiber to a healthy diet accompanied by regular exercise.
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