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    If you’re a busy mom, active athlete, or workaholic, sleep can feel like a nuisance, and the body to fall asleep every night can become a dreaded event. The reality is that a good night’s sleep can have a dramatic impact on your productivity, mood, performance, and recovery. To end the battle with falling asleep and maximize this critical recovery time, add AST GABA to your daily routine. Once you try it, you’ll be hooked!

    GABA, or gamma-aminobutyric acid, is a naturally occurring amino acid and neurotransmitter that calms the nervous system[1] and supports relaxation, reduced stress, freedom from anxiety, and eased tension.[2] GABA is commonly used and has been support to ease irritating tension and allow you to feel calm, cool, and collected – even under pressure.[3] Take GABA before bed to help you relax, fall asleep faster, and stay asleep longer.[4] Don’t let difficulty sleeping ruin your mental, physical, and work performance!

    There have also been numerous studies conducted on GABA’s suggested ability to elevate growth hormone. GABA is found in high concentrations in the hypothalamus, playing a key role in hormone production, metabolism, and body temperature. Taking GABA – especially before bed – may help to elevate growth hormone production, significantly enhancing recovery and lean muscle growth.[5]

    GABA’s growth hormone elevating, mood enhancing, and sleep promoting benefits easily rival that of potent pharmaceutical compounds – all while being completely natural and 100% safe. Start experiencing better sleep, recovery, and overall quality of life today!


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    AST Sports Science GABA Supplement Facts


    AST GABA offers a high concentration of pharmaceutical grade GABA to support growth hormone levels, stress relief, mood support, and better sleep. AST GABA provides unmatched quality and reliability for those serious about GH and recovery support!


    As a dietary supplement, take three to five grams mixed with 8 ounces of water, juice, or protein shake approximately 30 minutes before sleep.


    This product is only intended for healthy adults over the age of 18. Speak with your physician before use if you are pregnant, nursing, taking medication, or have a medical condition.

    Featured Ingredients

    Gamma Aminobutyric Acid – GABA is an amino acid found naturally in the body and classified as a neurotransmitter. GABA has an inhibitory effect, blocking brain signals that cause anxiety, stress, and upset mood. GABA is also active in the pituitary gland, where it is suggested to play an important role in HGH production and metabolism. GABA is commonly used to promote relaxation, improve sleep, and enhance recovery from exercise.

    Q. What Are the Key Benefits of GABA?

    A. As an inhibitory neurotransmitter and active agent in the pituiary, GABA supplementation may help to improve sleep quality and duration, speed the process of recovery from injury and exercise, increase growth hormone, boost lean muscle mass growth, and promote relaxation as it eases tension and stress.

    Q. How Much GABA Should I Consume Per Day?

    A. The typical daily dose of GABA is recommended to fall somewhere between 250mg – 1000mg taken two or three times throughout the day, for a total of 1 – 3 grams per day. Start with a lower dose and work your way up to 3-5 grams per day as needed until you find your sweet spot. The lower daily range is ideal for sleep support, while the higher range is beneficial for GH and recovery support.

    Q. Does Taking GABA Cause Side Effects?

    A. GABA is classified as likely safe when used as directed by mouth for short periods of time, up to 12 weeks. GABA is a naturally occurring amino acid found in foods and in the body. Some individuals may experience a minor tingling of the skin and/or slight shortness of breath shortly after taking GABA. This is normal, harmless, and subsides quickly.

    Q. What Makes AST GABA a Leading Choice?

    A. AST GABA delivers close to 100 grams of pure, pharmaceutical grade GABA in a highly bioavailable powder form – nothing more, nothing less. This fast-acting, easy mixing, easy to digest formula offers superior quality and convenience for the full range of GABA benefits. AST is world renowned for producing quality products and dependable results.

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