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Monday Fitspiration

57-year-old former U.S. Marine officer George Hood set a new world record for holding the longest abdominal plank for 5 hours and 15 minutes, shattering the previous record by about 49 minutes.

George spent 9 months of countless hours training for this record-breaking performance. Not only did George become the new plank record holder, he also managed to help raise money for the Semper Fi Fund, which supports U.S. service members that have been injured.

What’s your longest plank time?

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