MCT Oil Side-Effects
MCT Oil is a generally very safe supplement, given that medium chain triglycerides are naturally occurring. There are few known risks associated with consuming MCT Oil, just a few small side effects worth discussing.
What Are The Risks?
As mentioned above, there are only a few minor side effects individuals may experience with MCT Oil consumption. These are mostly related to digestive aggravation, especially for new users who begin taking large doses.
These side effects can include nausea, diarrhea and vomiting. However, you can easily reduce or eliminate these symptoms by starting with very small doses at a time. This would mean ½ tsp several times daily and slowly increasing the dosage as tolerated.
Quickly your body will adapt to utilizing these fatty acids as fuel, and you will be able to reap all the health benefits associated with MCT Oil.
For the overwhelming majority of users, MCT Oil is perfectly safe. It’s all-natural and widely used without problems. Problems may only arise if you are new to taking MCT Oil and start with large doses. Symptoms will be eradicated if you lower your dosage, and work your way up to higher ones intermittently.