MCT Oil Benefits
MCT Oil is a popular ingredient in various fat burning and energy supplements, used to increase stamina and assist in weight loss. Despite its widespread use, many athletes and consumers still don’t know exactly what MCT Oil is, and why it works.
What Does MCT Oil Do?
MCT Oil is made up of varying medium chain triglycerides, which are fatty acids connected to a carbon backbone, that are broken down quickly to be used as energy. MCTs are naturally occurring in coconut, butter, cheeses, milk, and yogurt.
MCT Oil can also increase blood ketone level, driving people deeper into ketosis, especially those already on a ketogenic diet.
Increasing Ketone Levels
Ketone levels can be increased my consuming MCT Oil, since the fatty acids are broken down into ketone bodies. Ketone bodies are then utilized as a fuel source, like glucose, but do not raise blood sugar levels or trigger insulin release.
When blood sugar and insulin levels remain low and steady, there are many benefits. These range from enhanced mood, weight loss, and energy levels. This is especially helpful individuals who are diabetic or pre-diabetic.
Bringing It All Together
When looking at the immediate, simple benefits MCT Oil, its demand becomes clearer. It’s an effective, fast, and natural way to increase energy and ketone levels.
MCT Oil is a powerful ingredient: efficient and safe. It has found great traction in the supplement market over the last year, and we expect it to continue to grow in popularity.