MCT Oil is comprised of Medium Chain Triglycerides, or fatty acids attached to a carbon backbone. MCT’s are quick and efficient sources of energy due to the fact that they are quickly metabolized. There are also various health benefits associated with MCT’s.
Consuming MCT Oil is a great way to ensure a steady supply of energy throughout the day. There are four types of MCTs: C6, C8, C10 and C12, with C8 being the most sought after for high quality MCT Oils. C8, or Caprylic acid, is the MCT that is broken down the fastest, so it can be used by the body as fuel.
MCT Oil can be found in several MCT supplements, designed as a clean energy source to aid in athletic performance and weight loss. Let’s delve a little deeper to see the other benefits of MCT Oil.