MCT Oil Powder Side Effects
MCT Oil Powder is a generally very safe supplement, given that medium chain triglycerides are naturally occurring. There are few known risks associated with consuming MCT Oil Powder, just a few small side effects worth discussing.
What Are The Risks?
As mentioned above, there are only a few minor side effects individuals may experience with MCT Oil Powder consumption. These are mostly related to digestive aggravation, especially for new users who begin taking large doses.
These side effects can include nausea, diarrhea and vomiting. However, you can easily reduce or eliminate these symptoms by starting with very small doses at a time. That being said, MCT Powder has less reported digestive symptoms than pure MCT Oil, making it easier on the stomach especially if the powder contains digestion-resistant starches.
Quickly your body will adapt to utilizing these fatty acids as fuel, and you will be able to reap all the health benefits associated with MCT Oil Powder.
While MCT Oil Powder is perfectly safe, problems may only arise if you are new to taking MCT Oil Powder and start with large doses. MCT Oil Powder is easier on the digestive system compared to it’s oil counterpart.