L-Norvaline Side Effects
L-Norvaline is a well-studied ingredient, and many athletes take advantage of norvaline’s benefits. However, there are a few things to watch out for if you’re considering L-norvaline.
HOW DOES L-NORVALINE WORK?
To understand how L-norvaline works and how it could be dangerous, a quick science lesson is necessary. No worries, it’ll be painless!
L-Norvaline is a unique amino acid. It’s actually a form of the BCAA valine, commonly taken to improve muscle growth. Norvaline has an extra hydrogen molecule distinguishing it from valine. It plays a special role in pre-workouts and nitric oxide.
Pre-workouts use arginine and other compounds to dilate blood vessels and produce nitric oxide, which floods muscle tissue with extra blood, oxygen, and nutrients for growth. This is what’s commonly known as a workout “pump,” and it gives you a feeling of extra power and energy.
While getting a sweet pump is great, there is a problem. The body has an automatic shut-off switch for nitric oxide. The enzyme arginase prevents you from creating more nitric oxide from arginine, cutting your pump short.
This is where L-norvaline comes in. L-norvaline works by inhibiting arginase, allowing you to achieve longer, stronger pumps that give more power and recovery ability. In fact, studies show L-norvaline can improve pumps up to 60%.
WHAT’S THE PROBLEM?
L-Norvaline seems like a great compound, and generally it is. Its process is natural and has been found to safely increase nitric oxide production. However, because it’s increasing blood flow and relaxing vessels, L-norvaline actually lowers overall blood pressure.
Some people have high blood pressure, so lowering can be beneficial. On the flip side, individuals with low blood pressure could face serious problems taking ingredients that drive their blood pressure even lower.
For some people, lowering blood pressure can result in things like:
For the majority it the population, L-norvaline causes no problems. But, if you have low blood pressure or are taking any kind of blood pressure medication, you should talk to your doctor about taking L-norvaline or an alternative.
Of course, always follow supplement dosage directions. Excess amounts of any compound can be harmful. Experts recommend using between 100 and 200 mg of L-norvaline for optimal results.
SHOULD I USE L-NORVALINE?
As previously covered, for most people L-norvaline is nothing but good news. It’s backed by great studies and is a safe way to improve exercise performance. However, those with pre-existing conditions need to be aware of possible side effects.