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L-Norvaline is lesser-known amino acid that has recently gained popularity as a workout booster. Many users report more power during exercise and increased energy.

To fully take advantage of the benefits of L-norvaline, learn why it works and how exactly you can maximize your results and take your workouts to the next level.

What Is L-Norvaline?

L-norvaline is form of the branched-chain amino acid valine. You’ve probably seen valine before in BCAA capsules or protein powder; it’s a widespread ingredient that boosts muscle growth and strength.

While L-norvaline is primarily taken in capsules, it’s also found in dairy, some meats, and certain grains.

The “nor” prefix in L-norvaline means that it has one more hydrogen molecule than the original valine. This may not seem like a huge difference, but it has some pretty amazing implications for exercise.

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