Beta hydroxybutyrate Side Effects
Beta hydroxybutyrate is a generally very safe supplement, given the body already naturally produces it. There are few known risks associated with consuming Beta hydroxybutyrate.
What Are The Risks?
As mentioned above, there is no health risks that have been found from consuming exogenous ketones- including Beta hydroxybutyrate. However certain circumstances make Beta hydroxybutyrate more effective than others.
Those who are overweight, pre-diabetic, or diabetic will not necessarily see weight loss benefits to the same degree as a healthy, lean individual. This is due to the fact that the body will be fighting to simultaneously burn ketones and glucose, which may slow down fat burning in individuals who already have a hard time regulating their glucose levels.
On a side note, many exogenous ketones such as Beta hydroxybutyrate are typically bound to minerals such as calcium, potassium, magnesium, or sodium. It is important with use to remember to be aware of maintaining proper electrolyte balance. Especially when taking an exogenous ketone supplement that favors only one mineral.
For the overwhelming majority of uses, Beta hydroxybutyrate is perfectly safe. It’s all-natural and widely used without problems. However, if you are an overweight, pre-diabetic, or diabetic individual, while Beta hydroxybutyrate is still safe to use, it may not be as effective as a weight loss supporter.