Beta hydroxybutyrate Benefits
Beta hydroxybutyrate is a popular ingredient in various fat burning and energy supplements, used to increase stamina and assist in weight loss. Let’s take a look at what Beta hydroxybutyrate is, and why it works.
What Does Beta hydroxybutyrate Do?
Beta hydroxybutyrate is the most abundant of 3 ketone bodies, a molecule that is used as an alternative fuel source to glucose. When carbohydrate intake is low, less blood sugar and insulin is produced, triggering ketone production from fatty acids in the liver.
The state of using ketones as a fuel source is referred to as ketosis, and many who partake in a ketogenic diet to achieve a ketogenic state, find they have an increase in energy, as well as weight loss.
Ketosis is typically only achieved by reducing carbohydrate intake levels to around 30-50 grams of carbs per day. This restriction triggers a cascade reaction to produce and use ketones as the primary source of fuel.
Consuming exogenous ketones have been found to decrease the time it may take to enter into ketosis, since consuming a product containing a BHB directly and immediately puts ketones into your blood, without the need for you to eat tons of fats or engage in carbohydrate restriction or fasting to generate the ketones.
Exogenous ketones will help prime your body for being efficient in utilizing ketones as a primary fuel source. As an added bonus, it provides extra energy especially for those individuals who are already adapted to burning ketones.
Bringing It All Together
The simple benefits of Beta hydroxybutyrate make it a powerhouse ingredient. It’s an effective, fast, and natural way to get into a state of ketosis.
Beta hydroxybutyrate, although newer in the supplement industry, is quickly gaining traction. As keto supplements continue to receive more attention, don’t be surprised to see a growing demand for Beta hydroxybutyrate.