Beta hydroxybutyrate, or simply BHB, is a molecule known as a ketone body. Ketone bodies are produced by the liver from fatty acids during periods of low calorie intake, carbohydrate restrictive diets, or prolonged intense exercise. Essentially, in the absence of glucose, the body burns ketones as fuel.
While the body synthesizes Beta-hydroxybutyrate naturally already, there are many benefits from consuming Beta-hydroxybutyrate from an exogenous source. Not only does it help supply a steady state of energy, but is efficient in helping individuals achieve reaching a ketogenic state quicker.
Beta-hydroxybutyrate can be found in several exogenous ketone supplements, designed as a clean energy source to aid in athletic performance and weight loss. Let’s delve a little deeper to see the other benefits of Beta-hydroxybutyrate.