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Jen Jewell – #WCW

Woman Crush Wednesday #WCW | Jen Jewell Fitness Pro, Cellucor & Dcore Athlete, internationally published fitness model & writer, personal trainer -CALIFORNIA GIRL http://www.fitnessjewelltraining.com

Workout alert! ???????????????????? Today was a #sundaybumday at the gym, with an extra focus on hamstrings and glutes ???????????? Here's what I did…try it out and your legs & booty will likely feel like they're on ???????????? but that just means it's working ???? ????????????- perform 4 sets, 12-15 reps each exercise as outlined below ???? Set 1 Step ups with glute kickbacks Jump rope, 1 min ???? Set 2 Hip thrusters (weighted) One-legged deadlifts ???? Set 3 Plié squats Jump rope, 1 min ???? Set 4 Leg curls Side lunges ????set 5 Walking lunges Plié jump squats (with weight) ????????bonus burn out set if you're still able to move your legs by this time ???????????? Glute cable kickbacks One legged leg curls with ball #workout #legday #progress #superhd #jenjewell #bikinibootybam #teamcellucor #cellucor #squats #funwithfitness #photoshootcountdown

A photo posted by Jen Jewell (@fitnessjewell) on









Workout time! ???????????? Not just #squats but jump squats with a barbell attached to the cables to spice up today's workout! Definitely using a lot more core when adding in the cables for squats! Love it! Jump squats are a bit different- jump out to a squat, wide and low, then jump back to center for a narrow stance, then back out wide and low, REPEAT! Glutes and quads oh my! ???????????? diva leggings by @dcore and delicious #berrybomb #c4 from @cellucor helping power thru the workout! ???????????? #fun #funwithfitness #homeworkout #jenjewell #video #workout #glutes #booty #quads #bikini #photoshootcountdown #badhairday #personaltrainer #messyhairdontcare #onlinetraining #dcore #leggings #cellucor #fitnessjewelltraining

A video posted by Jen Jewell (@fitnessjewell) on



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