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This 60-Year-Old Busts Out Amazing Calisthenics Exercises



After making a life-changing decision and undergoing therapy to recover from frozen shoulder, a condition that left his shoulder joints stiff and in pain, Wayne Quong has rededicated himself to the fitness and exercise game. He implements heavy weight training as well as impressive calisthenics moves that many people half his age can’t even do. See how far Wayne has come with just over 3 years of dedicated training, proving that age doesn’t matter.

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Michael MURRAY

November 12, 2015

wow

Please can you send me the name of the protein powder that you drink pre and post what brand of casing do you drink

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