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Sweet Potato vs Yam – Bodybuilding Foods

Ever since the bodybuilding as well as fitness industry discovered the tasty yet healthy benefits that this tuberous root can provide, it has left consumers in an uproar over what its name actually is. So, if you still find yourself debating over whether your recent grocery purchase of a tuberous root is a sweet potato or a yam, just listen to Vox. They break it down for you.

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