Know What to Look for in Choosing a Protein Powder
For many, protein powder is a supplement that just makes sense to include as part of a regular nutrition plan. What’s not to like? It gives you the necessary protein a body needs to grow and help maintain muscle mass, it absorbs well into the body without the food waste of other proteins like chicken or beef, it provides a low calorie energy boost after a workout and can reduce overall calories consumed for the day. You can use it to lose weight, gain muscle weight for bodybuilding or just add some extra protein to you and your child’s afternoon smoothie.
Now that you know the benefits, you may be thinking—sign me up! Well, there are a few things to keep in mind when choosing the best protein powder for your individual situation. Read my three tips below and when you’re ready, check out an online supplement retailer like Esupplements.com, which offers premium brands at competitive prices all with the convenience of online shopping.
Know the different types of proteins available. First is Concentrate, which is absorbed into the body at a moderate rate that makes it a good choice for between meals. Second is Isolate, which is rapidly absorbed and is good for immediately after a workout to replenish amino acids and nutrients to starving muscles. Third is Casein, which takes longer than the other types to be absorbed, which makes it a good choice for the final meal or snack before bed.
Know what to look for. If you are looking for a low fat protein powder, aim for 1-5 grams. If you want it to be low-carb, research those with 1-5 grams. If high protein is important, look for 20-30 grams of protein per serving. Keep in mind what your goals are for the protein powder because you wouldn’t want to take one intended for muscle and weight gain when you are trying to lose weight! If you can, find a brand that lists seven ingredients or less and has natural ingredients.
Shop wisely. Don’t go for the hype and choose your protein powder brand based on the best looking body on display in the fitness magazine advertisements. Look for a reputable company that has been around awhile and then compare ingredients of each of the different brands. An online retailer can help you research the different options available. At www.esupplements.com, you can find protein powders, diet supplements, multi-vitamins and so much more to help you meet your health and dietary goals.