Five Natural Remedies that can help you Lose Weight
If you need to lose weight, you have more options than ever before. Besides the national programs that involve counting points or calories or eating pre-packaged foods, there are a number of other ways that can work too. Listed below are five natural ingredients or nutrients to consider. Some of these can be taken on their own as supplements and others can be found on the ingredient list of some brands of natural diet pills, which you can purchase at an online retailer like Esupplements. These suggestions are meant to help readers reach their weight loss goals and are not a substitute for following a healthy eating plan and getting in regular exercise whenever possible.
Apple cider vinegar is a natural appetite suppressant. Some people have lost weight taking one to three teaspoons of apple cider vinegar or apple cider vinegar pills before every meal they eat. You can ingest it directly or use it as a base for a salad dressing for your lunch and/or evening meal, for example.
Green tea has been all the rage lately and you can find it included in several diet supplements and as a diet aid on its own. In addition to caffeine, it contains substances that can help raise metabolism and suppress the appetite. Research shows that drinking hot or iced tea on a daily basis combined with a healthy eating plan and moderate exercise is known to help boost weight loss efforts.
Vitamin D is a nutrient you produce naturally when you expose your skin to sunshine. In addition to helping you lose weight, maintaining the right level of Vitamin D can help with preventing such diseases as breast cancer, depression, stroke, osteoporosis and heart disease. It can help you feel full during the day and regulate blood sugar levels. See your doctor to measure your current level of Vitamin D and if it is below the recommended level, ask your physician for the amount of Vitamin D supplement you should take.
Probiotics is live microorganisms and when you take it as a supplement to your eating plan, some in the medical community say that for those who have excess weight, probiotics will correct bacterial imbalances throughout the body which is blocking their body’s ability to lose weight.
Psyllium is a plant that produces seeds that provide a major source of dietary fiber. Television host Dr. Oz commented on his show that he includes a serving of psyllium in his breakfast smoothie each morning. Others incorporate it into their diets by sprinkling it over yogurt with fruit or tossing some in a healthy stir fry or using the powder form as part of their protein drink. You can also find it listed as an ingredient in a diet supplement. This fiber-rich supplement will help keep you full and help with digestion.