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Defenders of Muscle Beach – Extreme Calisthenics

For anyone that may think calisthenic exercises are a waste of time, think again!

Athletes Andrew (@themuscleupking) and Ike (@ikecatcher) are dubbed the “Defenders of Muscle Beach.” Watch these two take on the legendary Muscle Beach gym and leave everyone admiring their incredible display of total body control and power. They take body-weight exercises to a whole new level of intensity.

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