5 Ways that Creatine Supplements Can Improve Your Health – While Increasing Your Muscle Power As Well
Most users of the eSupplements creatine supplements product are seeking effective ways to increase muscle power, and creatine can certainly provide energy to your muscles. There have been hundreds of clinical studies conducted that all prove its effectiveness in supplying energy to the body cells, especially the muscle cells. For serious body builders, this is good news. It means they can quickly and effectively build massive muscles and reduce body fat to achieve that lean muscular body look.
Creatine is produced naturally in the body, in the liver, pancreas and kidneys. This substance is mostly stored in the skeletal muscles, then used when the body engages in physical activity. Meat and fish are good natural sources for creatine, but an athlete wanting a more concentrated intake of it to build lean muscle mass, will need to turn to creatine supplements. While building muscles is the usually reason and focus for taking creatine, there are substantial health benefits, often overlooked, to consider too.
It is important, if you decide to take creatine supplements, to know the proper intake that is right for you. Taking too much will not necessarily accelerate the muscle building effect. An excess of creatine can increase your body weight, for example, due to water retention in the muscles. Muscle cramps, seizures, diarrhea, and nausea are also some of the possible side effects associated with taking too much creatine. However, a sensible approach, coupled with some professional advice, is all you need to stay safe and enjoy the health benefits that creatine can provide.
1. Creatine is an effective antioxidant. Free radicals in the body are produced by oxidation reactions in the body. Free radicals can start chain reactions that cause damage to cells, which can cause all kinds of complications, including various cancers. Antioxidants, of which creatine is one, are highly effective at breaking up the chain reactions, as well as preventing further oxidation taking place, thereby helping to prevent the cell damage that can lead to more complicated life threatening situations.
2. Creatine can help prevent heart disease. There are around 13 million people in the USA battling against coronary heart disease, and it is the leading cause of death throughout the western world. Taking creatine supplements can help to prevent the onset of coronary heart disease through it ability to lower the body’s levels of serum homocysteine. The levels of serum homocysteine rise in the body without creatine present to halt the process. This is a contributory factor in the onset of coronary heart disease, and taking creatine will help to prevent the effect.
3. Creatine can help prevent Alzheimer’s Disease. High levels of serum homocysteine are also linked to conditions such as dementia, depression and Alzheimer’s Disease, as well as several other disorders of a neurological and psychiatric nature. Studies have shown that high levels of serum homocysteine are likely to double a person’s chances of getting Alzheimer’s Disease. Creatine’s ability to lower the levels of serum homocysteine in the body means you can substantially reduce your risk of developing dementia or Alzheimer’s Disease in your old age.
4. Creatine can increase your IQ. Studies have shown that the regular supplementation of creatine can actually help in making your brain work more efficiently. Taking eSupplements creatine supplements improves a person’s ability to solve problems, making it an ideal weapon to include in your arsenal if you are studying for important exams, or a test of some kind. Creatine intake provides a substantial improvement in short term memory, and it has also been shown to increase IQ.
5. Creatine with B vitamins can help to reduce your chances of getting cancer. When cellular methylation is below its optimal level, there is a higher chance of cancerous cells being produced. Creatine, taken along with supplements of vitamins B2, B6, B9 and B12, has the effect of optimizing cellular methylation, which in turn optimizes the chances of proper healthy cell growth. This is in addition to muscular growth. In fact, the intake of B vitamins alongside creatine are essential for proper creatine synthesis.
Creatine may also be beneficial to some conditions that are caused by muscles that have weakened. These include Huntington’s disease and Lou Gehrig’s disease, as well as heart attack. While studies are still evaluating whether creatine supplements can lower cholesterol in people with dangerously high levels in their body, initial results suggest it can. This makes creatine a surprisingly effective substance for combating a whole range of disorders, and in helping to prevent many other potential health problems.