2019's 10 Best
Vitamin B12 Supplements
Vitamin B12 has several names — Cyanocobalamin, hydroxocobalamin, cobalamin or methylcobalamin. Like all B Vitamins, B12 is utilized in enzyme production, DNA synthesis, hormonal balance, energy production, and necessary for a healthy nervous and cardiovascular system.
Vitamin B12 is found in several food sources, including liver, fish, raw milk, and yogurt. Those who eat a vegetarian or vegan diet may run the risk of developing Vitamin B12 deficiency without proper supplementation. Other groups at risk for deficiency include the elderly, smokers, alcoholics, anemic individuals, and those with impaired absorption conditions such as celiac or Crohn’s disease.
Symptoms of deficiency areas follows: chronic fatigue, muscle and joint pain, shortness of breath, dizziness, memory and cognitive impairment, mood changes, digestive issues, and a condition called pernicious anemia. Taking a high quality B12 supplement can help restore this valuable water-soluble vitamin to healthy levels and diminish symptoms. The recommended adult dose is 2.4 micrograms per day.
Vitamin B Pages
Our top 10 list of Vitamin B12 Supplements is organized to reflect what you most value in your supplements. First and foremost is quality. All ten of our top ten supplements meet high standards of quality and come from brands with a proven record in excellence and purity. Another important factor in deciding the top ten was cost. You don’t have to pay through the nose to get a high quality supplement. In addition, all the companies represented on our top ten list have stellar records with customer service and prompt shipping to ensure that your supplement experience is enjoyable from the first click to your final pill.
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