2018's 10 Best
As the search for natural cure-alls consumes the minds of people who are sick of medications the world has turned an eye to the east. And what they’ve found may surprise you.
Thanks to the ingenuity of Indian chefs and doctors alike, turmeric has been dealing out amazing health benefits for thousands of years. It’s claimed benefits reach far and wide, and it may be exactly what you’re looking for.
Turmeric is considered a “medical multi-tasker” because of it’s ability to relieve many common and uncommon ailments. The science community is continuously amazed by the mysteries of turmeric as each study shows more and more of its assets. See The #1 Turmeric Supplement Now
Is There A Difference Between Turmeric and Curcumin?
What confuses most people about turmeric supplements is the difference between turmeric and curcumin. It’s easy to see why, as most articles use their names interchangeably which makes much of the topic complicated.
Turmeric is a rhizomatous herbaceous perennial plant, which means that it is a root plant that grows leaves above ground, it will regrow every spring without having to be planted as long as you don’t pull the root out. But the best part of turmeric is the root.
Turmeric roots are bright orange and tasty, and both the color and taste can be attributed to the presence of curcumin in it’s chemical makeup. Turmeric has been used in traditional Indian, Thai, and South Chinese recipes, such as curry, for thousands of years. It has also been used as a spiritual ingredient in dyes and religious ceremonies.
And while it has been used medicinally for nearly as long as it has been eaten, it isn’t until relatively recently that it was seriously studied for its curative benefits. Researchers have discovered that it is the presence of curcuminoids that cause this plant to be so great.
And the largest present curcuminoid is curcumin, which takes up between 2-6% of the total root. That doesn’t seem like a lot, but especially dried concentrates have found a way to protect and build up levels of curcumin in supplements and powders.
According to Gupta, Patchva, and Aggarwal in their study “Therapeutic Roles of Curcumin: Lessons Learned from Clinical Trials”:
“Curcumin is a highly pleiotropic molecule that was first shown to exhibit antibacterial activity in 1949 (5). Since then, this polyphenol has been shown to possess anti-inflammatory, hypoglycemic, antioxidant, wound-healing, and antimicrobial activities.” (3)
The considerable presence of curcumin in turmeric makes it easy to use each name interchangeably, especially when talking about supplements, where they have perfected methods to increase curcumin levels. So when you’re looking at starting a turmeric supplement it is imperative to make sure that curcumin or curcuminoids make up a majority of the supplement (no matter what form). See The #1 Turmeric Supplement Now
When Should I Use A Turmeric Supplement?
Because turmeric requires certain biological processes to be available to take place in order for it to work properly many people are questioning whether the supplement or the fresh root is better. There really is no right answer, it depends on why you are using it and how much you intend to include in your diet.
In the case of supplementing medications or using it as an anti-inflammatory it may be better to use the supplement, a capsule or powder that has already gone through some processing. This makes sure that you are getting enough curcumin to fully utilize its benefits where needed.
Turmeric is great as a supplement when used to:
Reduce pain caused by arthritis: Turmeric has anti-inflammatory properties that rival other over the counter medications like Aleve and Ibuprofen.
Protect Your Brain: Curcumin has a combination of anti-inflammatory, antioxidant, and lipophilic properties which help it treat several factors that affect brain development. (4) Turmeric has also been recommended as a natural supplement to prevent Alzheimer’s or help treat symptoms when paired with medication.
Treat depression: Similar to its treatment of Alzheimer’s, it can help bind the chemicals in your brain that may be causing depression.
Treat Impacts of Alcohol Addiction: Curcumin has hepatoprotective properties as well, which means it can help treat liver damage, which is a large side effect of alcoholism. Including it in your diet won’t totally reverse the damage, but can be of great assistance to help heal some of it. (5)
With each of these benefits you should see a doctor and make sure that it won’t interact negatively with your medicine. It isn’t a cure, but it can help if used properly. Turmeric can also have some nasty side effects if too much is taken and your body has little need of it, and it is because of these side effects that many would prefer the fresh root to a supplement.
The fresh root won’t contain as much curcumin, which means that it would take a lot more for it to have any strong effect on your body. So if you are looking to use it to prevent issues in the long run then preparing the root in recipes will be your best option.
When it comes to turmeric there is no right answer, just a question as to why you’re taking it and how you plan to do so. In the case of supplementing medications you would likely consider taking a capsule, whereas if you are using it as a preventative measure then finding great recipes for a powder or fresh turmeric is better. See The #1 Turmeric Supplement Now
Is Raw Turmeric Better?
Thanks to the extreme sides of the health food craze many people have begun negotiating the real benefits of foods for the ability to claim their diet consists of “raw” and “entirely natural” food sources. In many foods this is fine, but turmeric is not one of those.
There are several processes and ingredients that are necessary to make sure turmeric works properly in your system, Curcumin is easily metabolized by your kidneys and livers which reduces its bioavailability in your body, this means that you have to eat a lot of it to see any sort of benefit.
Turmeric requires a certain level of heat and chemical reaction to take place before curcumin is considered bioavailable.
There are 4 resources that will help your body absorb turmeric and utilize it better.
Black Pepper: This is pretty common in any supplement you get because it is the easiest and cheapest additive. It’s often added under the name of Piperine. And if you are eating fresh turmeric it is easy to add it to whatever recipe you’re using. It’s already a major ingredient in curry and other Southeastern Asian recipes, and you’re likely to add it regardless. If you are using a supplement, I wouldn’t recommend buying any product that doesn’t contain piperine unless you’re allergic to it, in which case there are a few other ways to improve absorption.
Fat: Contrary to beliefs that fat is entirely bad for you, especially when used with turmeric it can be very good for you. Turmeric is a fat soluble compound, it won’t absorb by itself, and it won’t get through your bloodstream easily without a little bit of fat. This is also a very easily accessible ingredient, especially if you’re cooking with turmeric. Most curry recipes will include meat (GASP!) which totally fills whatever fat content you need to get some great benefits, but if you are taking it as a pill or as a drink you just need to eat a meal with it. See The #1 Turmeric Supplement Now
Now, especially for vegetarians or vegans this can be a bit difficult, but you can also use an avocado because it has Omega-3 fats which will work the same way.
Heat: Heat is super important for fresh turmeric. If you are personally cutting up or grating the root you will want to add it to warm dish while it is cooking. If you are using a supplement then this process has already been done for you. A powder or capsule will have gone through this process already in order to get you the most bang for your buck.
Quercetin Flavonoids: Quercetin rich foods also may help the absorption of turmeric, which in many cases is why turmeric shakes and teas work so well. Quercetin rich foods include: onions, green tea, apples, berries, and buckwheat.
Our top 10 list of Turmeric supplements is organized to reflect what you most value in your supplements. First and foremost is quality. All ten of or top ten supplements meet high standards of quality and come from brands with a proven record in excellence and purity. Another important factor in deciding the top ten was cost. You don’t have to pay through the nose to get a high quality supplement. In addition, all the companies represented on our top ten list have stellar records with customer service and prompt shipping to ensure that your supplement experience is enjoyable from the first click to your final pill.
The Standout: Best Value For Low Price
Ranked #1 is Nutricost's fast-dissolving Turmeric, a powerful anti-inflammatory and anti-oxidant. Every bottle contains 120 capsules, which provide 500mg of Turmeric in every serving. This non-GMO and gluten free formula is comprised of 95% Curcuminoids, which has been found to possess antioxidant and anti-inflammatory properties that may improve overall health, and provide protection and support for the joints and muscles.
- 500 Mg Turmeric Curcumin
- 95% Standardized Curcuminoids
- 120 Capsules
- 120 Servings
- Anti-Inflammatory Properties
- Anti-Oxidant Source
Turmeric helps protect against oxidative damage and inflammatory-related aches and pains, often caused by aging, regular exercise, stress, and lack of sleep. Curcumin can also help with existing pain since it is associated with reducing a several inflammatory signals, most of which are related to arthritis and inflammatory joints.
Priced under $20, it is easy to see why customers on Amazon rate it 5-stars about the anti-inflammatory effects Nutricost's Turmeric has provided them. Keep Reading »
The Standout: Straightforward, Trusted Formula
Topping our list at #2 is VitaDirect's Turmeric Plus, a premium, high quality Turmeric supplement designed to help fight inflammation and support bone and joint health. Each capsule contains 500 Mg of Turmeric Curcumin 95% curcuminoids, along with 20 mg of Bioperine to enhance the efficacy.
- 500 Mg Turmeric Curcumin
- 95% Standardized Curcuminoids
- 90 Capsules
- Reduces Inflammation
- Supports Joint Health
- Source for Antioxidants
Curcumin reduces inflammation by inhibiting the process that is used to produce inflammatory cytokines, which trigger inflammation in various sites. Studies have noted this reduction after just 150 mg of oral consumption, and have been shown to be more effective than the leading non-steroidal anti-inflammatory drugs.
VitaDirect Turmeric Plus is a simple but effective formula, allowing for easier movement and less pain when taken daily. You can find the lowest price on Amazon, and as a bonus, get free 2 day shipping with Prime! Keep Reading »
The Standout: Highest Potent Dosage
Bio Schwartz's Turmeric Curcumin with Bioperine provides an ultra pure 1500 mg of Turmeric Curcumin with 95% Standardized Curcuminoids per serving, along with 10 mg of Bioperine Black Pepper to enhance absorption and bio-availability. Each capsule is designed to promote anti-inflammatory activity to soothe inflammation related pain and stiffness.
- 1500 Mg Turmeric Curcumin
- 95% Standardized Curcuminoids
- 90 Capsules
- Minimizes Inflammation
- Supports Healthy Joints
- Third Party Tested
Curcumin is a natural, well rounded ingredient that can reduce inflammation through several mechanisms; by inhibiting the ability of immune cells (cytokines) to get to areas of inflammation, and preventing further inflammation by reducing the activity of inflammatory enzymes.
Bio Scwartz's Turmeric Curcumin with Bioperine provides one of the highest potency of pure Curcumin, includes Non-GMO ingredients, contains no fillers or allergens, and formulated by doctors to produce a timeless and trusted anti-inflammatory supplement. Keep Reading »
We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.