2022's 10 Best
Stimulant-Free Fat Burners

People of all ages have the desire to lose weight and get rid of some of that unnecessary fat, whether it’s on their hips, stomach, thighs, or what have you. While a supplement can’t cause your body to shed fat all on its own, a stimulant-free fat burner can definitely make a positive difference when combined with an appropriate diet and high-quality exercise routine.

One of the best parts about stimulant-free fat burners, as compared to regular fat burners, is that many of the negative side effects are removed. However, the benefits of a boosted metabolism, higher energy levels, and increased fat burning are still widely seen.

How Stim-Free Fat Burners Work

Fat burners work to increase the amount of energy your body produces on a regular basis, specifically targeting the fat cells. These supplements do this by generating body heat, which requires the body to burn additional calories. This is called the thermogenic effect. Producing heat also helps to increase the rate of your metabolism, especially your fat metabolism.

Stimulant-free fat burners also work to decrease the amount of new fat that your body takes in. They can do this by either inhibiting appetite or decreasing nutrient absorption and storage. Appetite can be suppressed by making you feel fuller for longer or reducing feelings of food cravings. Other ingredients in these supplements can slow down the digestion process in the stomach. This prevents extra fats and carbohydrates from being taken in by the body and stops the resultant calories from being stored.

One of the biggest perks of stimulant-free fat burners is their lack of stimulants. The most common stimulant used in fat burners is caffeine. Too much of this ingredient can result in anxiety, nervousness, or jitteriness. Stimulants can also make it difficult to sleep or even cause insomnia, and they can also increase your blood pressure and heart rate. Jump to Our 10 Best Stim-Free Fat Burner List

The Health Benefits of Stimulant-Free Fat Burners

Losing weight and fat are both associated with a wide range of health benefits. Some of the most notable relate to disease risk. Weight loss can reduce the risk for heart disease, cancer, and diabetes. Losing weight can also help to lower cholesterol levels and regulate your blood pressure.

Carrying around a higher percentage of fat or a higher overall weight can also lead to joint issues. Joints can become worn down more quickly, leading to arthritis or the need for joint replacement surgery. In addition to these general health benefits, stimulant-free fat burners also have many benefits related to fat burning, nutrient storage, and energy levels.

DECREASED FAT ABSORPTION & STORAGE

One of the ways that stimulant-free fat burners can help with weight loss is by preventing new fat from being stored by the body. The majority of these supplements work to slow down the digestion process, keeping food in the stomach longer. This prevents fats and carbohydrates from being taken in by the body and can prevent excess weight from being stored away.

Other ingredients work to prevent fat from being absorbed altogether by attracting fat molecules and sticking to them. The ingredients that function this way are often not easily digestible by the body, so they pass through the body mostly untouched. By holding onto fats, they prevent them from being absorbed into the body and result in them being expelled instead.

A further benefit of both of these fat-reducing methods is that they prevent new fat stores from forming. This means that the body will be forced to begin to break down the stores it already has in order to provide energy.

REDUCED HUNGER & CRAVINGS

Keeping to a proper and healthy diet is one of the best ways to lose weight. Fat burners can help you stick with your diet by reducing feelings of hunger and cravings. This can be especially helpful because diets often involve consuming fewer calories than you are used to, which results in hunger. One way these supplements manage this is by regulating the levels of hormones that control feelings of hunger and satiety.

Other supplements can control feelings of hunger by slowing down the digestive process. By keeping food in the stomach for longer periods of time, it can keep you from feeling the desire to eat as much food during meals. This is one of the reasons that it is advisable to take a dose of these supplements before meals.

INCREASED METABOLISM & FAT BURNING

The body’s metabolism is responsible for burning calories and digging into energy stores in order to provide for the body to power its everyday processes. Many fat burners work to boost the metabolism to cause more stores to be broken down, which results in more weight loss. Some ingredients can target fat metabolism specifically.

BOOSTED ENERGY LEVELS

Many dieters often feel a bit sluggish and that they don’t have as much energy as they are used to. This is often because dieting involves eating less food, which means that you do not ingest as many calories each day. While the stimulants in fat burners most often provide an energy boost, other ingredients in stimulant-free fat burners can also produce a similar effect without technically being a stimulant.

What to Look for When Buying Stim-Free Fat Burner Supplements

Stimulant-free fat burners vary significantly in their composition. Some products include just one or two main ingredients, but others can utilize a number of different ingredients to try to provide a wide spread of benefits to the wide range of customers. It is important to take close note of the ingredients in each supplement so that you understand the specific benefits it offers.

It is also important to select a product based on the benefits you are seeking. If you have trouble with extra snacking or overeating, selecting a product that helps you feel full could be beneficial. On the other hand, if you do not have constant feelings of hunger, selecting a product that is more of a metabolism booster could be a better option.

We have listed some of the most commonly-included ingredients in these fat burner supplements and a few notes about their benefits and how they work to reduce fat levels and total bodyweight.

CONJUGATED LINOLEIC ACID

Conjugated linoleic acid, or CLA, is a fatty acid that is found in many weight loss supplements. This ingredient is known to stimulate the metabolism, increasing the rate at which energy and fat stores are broken down. It may also play a role in reducing hunger and urges to snack.

ACETYL L-CARNITINE

Acetyl L-carnitine is an amino acid, and it is needed for converting fat stores into energy in the body. This amino acid is also thought to play a role in stimulating muscle growth, which is an added bonus. It has been noted that acetyl L-carnitine supplements should be taken for upwards of six months in order to begin to see optimal benefits, but you may be able to see some shorter-term benefits as well.

GARCINIA CAMBOGIA EXTRACT

The skin of the garcinia cambogia fruit contains HCA, which is short for hydroxycitric acid. HCA plays a role in the body in reducing the production of fat cells. HCA may also play a role in the production of serotonin. Serotonin is a neurotransmitter that regulates sleep, mood, appetite, and digestion.

5-HTP

5-HTP is a compound that is extracted from the Griffonia simplicifolia plant. This compound also plays a role in serotonin regulation, so it can help to control total weight and appetite. 5-HTP can also help to control blood sugar to reduce the risk of diabetes, regulate the bacteria in the digestive tract, and lower total cholesterol levels. In addition, it can prevent excess carbohydrates from being stored in the body during digestion. Jump to Our 10 Best Stim-Free Fat Burner List

GLUCOMANNAN

Glucomannan is a fiber that works to slow the digestive process. It can absorb water, turning it into a gel-like substance. This gel can’t be absorbed easily by the body, so it stays in the stomach for a longer period of time. This slows nutrient absorption and can promote feelings of fullness. This compound can also help to control blood sugar to reduce diabetes risk, regulate the bacteria in the digestive tract, and lower total cholesterol levels.

CHITOSAN

Chitosan is a fiber that is generated from chitin, which is found in the outer shells of crustaceans. Chitosan can’t be digested by the body, which allows it to slow down the digestion process. In addition to slowing down the digestion process, chitosan can bind to fat molecules, preventing them from being digested, absorbed, and stored by the body. Cholesterol levels can also be reduced with chitosan supplementation.

One study looked at individuals who suffered from type 2 diabetes. They were divided into two groups, one of which took a chitosan supplement. The group taking the chitosan showed lower levels of LDL or unhealthy cholesterol. They also had higher levels of HDL or good cholesterol. Chitosan may also help regulate triglyceride levels in the blood.

The Proper Dosage for Stimulant-Free Fat Burners

For the majority of stimulant-free fat burner supplements, the dosage information on the label of the product should be followed. Companies generally create dosages based on the particular ingredients that are used in their product and the optimal amounts of each one. If the manufacturer offers a range of dosage options, you should probably begin by taking a dose at the lower end of the spectrum. This can allow you to recognize the effects a supplement has on your body and note any negative side effects.

Many stimulant-free fat burners also recommend taking two doses each day. The timing of these doses is important to prevent any unwanted side effects. Most companies recommend taking a dose a few minutes before both breakfast and lunch. This will allow you to get the most benefit from your supplement, especially if the benefits include reducing hunger and preventing excess fat absorption. Also, taking a supplement later in the day or into the evening can cause some unwanted side effects relating to sleep, such as insomnia or restlessness.

Possible Side Effects of Stimulant-Free Fat Burner Supplements

It is important to note that the FDA does not regulate or control the supplement market. Each supplement can affect a person differently and can include a large variation in their combination of ingredients.

The vast majority of these supplements are quite safe, especially those made by well-known companies. But you should always look at the label carefully to ensure only healthy ingredients are used and that none of the ingredients are used at doses that are too high for safe consumption.

Many of the common side effects that accompany stimulant-free fat burner supplements relate to gastrointestinal issues. Some of these can include frequent bowel movements, diarrhea, or nausea. Other side effects include headaches or dizziness.

In addition, though not as common due to the lack of stimulants, some fat burners can result in restlessness and cause issues with sleeping. Over time, this can lead to total exhaustion and lower the effectiveness of the immune system, making it more difficult for your body to fight off diseases.

Women taking birth control pills should also be cautious of taking these supplements. Some of the ingredients in them, such as chitosan, could affect the effectiveness of birth control medications. Since chitosan is responsible for binding fat molecules and preventing them from being digested, fat-soluble birth control pills could be bound to these molecules, preventing them from entering the body and bloodstream.

As is the case with many supplements, you should avoid taking stimulant-free fat burner supplements if you are pregnant or may become pregnant. These supplements have not been tested thoroughly for these individuals, and they should not be taken to avoid unwanted side effects. These products have also not been tested on children, so this demographic should also avoid taking these supplements.

Best Stimulant-Free Fat Burners

Our top 10 list of stimulant-free fat burners is organized to reflect what you most value in your supplements. First and foremost is quality. All of our top ten supplements meet high standards of quality and come from brands with a proven record in excellence and purity. Another important factor in deciding the top ten was cost. You don’t have to pay through the nose to get a high-quality stimulant-free fat burner. In addition, all the companies represented on our list have stellar records with customer service and prompt shipping. This ensures that your supplement experience is enjoyable from the first click to your final dose.