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Popeye’s Favorite veggie, but is it for the WRONG REASON?
Spinach has been praised for many reasons. It’s a strength increaser and a weight-loss help. Eating it promotes eye health. It’s high in fiber, and it’s also a delicious leafy green. But honestly it’s a lot more interesting than all that.
When the Persians first discovered Spinach thousands of years ago, it is doubtful that their first thoughts were “huh, I bet this will make me stronger.” It was just a tasty plant that didn’t kill them or make their stomachs hurt.
When it was introduced to European society in the 14th century, it was seen simply as a delicious addition to their favorite meals. This inexpensive plant managed to wiggle its way through much of society and came to be named the “Spanish Plant” in England during the 16th century.
In 1870 a man by the name of Erich von Wolf discovered that spinach had an unusually high iron content. He estimated that it contained about 35 milligrams per 100-gram serving, which of course excited society. After all, iron was supposed to improve muscle growth and make you stronger.
For the next 70 years the world believed him. During this time a cartoon favorite, Popeye the Sailor Man, was released. A huge marketing scheme across the United States soon sent Spinach sales into a boom. It was discovered nearly 8 years after Popeye had been running, however, that von Wolf had forgotten to add the decimal point to his findings .
You see, spinach actually contains 3.5 milligrams per 100 gram serving. Only a factor of ten. Phaw!
Fortunately this didn’t deter the ultra fans of spinach, and it has managed to hold a top spot in everyone’s favorite leafy greens.
For good reason too. Regardless of the comparatively low levels of iron in spinach, it still has many vitamins and minerals. These nutritional elements help with muscle growth, weight loss, and general health of eyes, brain, colon, heart, and bone. It doesn’t take much spinach on a daily basis to get enough nutrients to support those kind of results either.
If you’re not a fan of the taste though, there are clean alternatives like spinach powders and extracts to help you get all the same benefits.See The #1 Spinach Supplement Now
What All Does Spinach Benefit?
Spinach can be used in a variety of ways, but all of them help unlock the benefits of its high volume of vitamins and minerals.
A single serving of fresh spinach (100g) contains 26 calories, 1 gram of protein, 2-4 grams of carbs, and a small amount of fat. If you’re investing in a supplement or powder, dont’ expect the serving size or nutrition facts to change very much. It might be a little different because of the water lost to the drying process, but all the nutrients should be the same.
Spinach has been known and proven to:
Clear Your Digestive Tract
This is largely the case because it is a fibrous plant. Fiber helps clean out the toxins going through your system and makes sure they run through the proper channels. Fiber is is the stuff that cleans out your bowels and your stomach.
Improve Your Blood Sugar
Spinach helps here mainly because of its high alpha-lipoic acid content. ALA is an antioxidant that has been shown to strengthen insulin sensitivity and prevent oxidative changes that might cause blood sugar spikes. (5)
This is a lesser-known and double-hitting benefit of spinach. Spinach contains cholesterol-fighting agents that prevent the oxidation of cholesterol in your system. This helps reduce LDL levels while also preventing bad cholesterol from spreading to other parts of your body and causing issues. (6)
In this case it protects your colon. The colon is essential to digestive health, electrolyte balance, nutrient absorption, and a many more really good things. See The #1 Spinach Supplement Now
Boost Heart Health
In this, spinach is a multifaceted problem solver. Heart health is attached to high blood pressure and heart disease. Having bad heart health can include having high cholesterol, anemia, and heart disease. Including spinach in your diet can reduce the chance of heart disease and heart attack.
This is kind of the fun part. Spinach contains high levels of vitamin K. This vitamin strengthens bones and makes bone-matrix proteins do their job a little better. It also ensures better calcium absorption, which is essential for increasing bone density. This also means that it keeps your body from letting too much enter into your system, which has been shown to cause osteoporosis.
Along with this it can boost hair and nail growth, as they both rely on the same processes.
This may be the least effective part of spinach, but it’s not for the reason you’re thinking. Spinach contains specific proteins that are easier to break down when you are working out. This encourages more muscle synthesis. This is one of those few good reasons why you might want to use a powder or extract rather than the raw supplement. As you can get more spinach into your system, you’ll see better muscle growth.
These are just a few of my favorite benefits; the list goes on and on because of the high density of nutrients within this funny little plant. You can find magnesium, omega-3’s, protein, folate, nitrates, potassium, antioxidants, vitamins A and K, and a ton more.
Is Fresh Spinach Always the Way to Go?
No actually. But let me explain.
There’s nothing wrong with fresh spinach. It can fill you up and not take up many of your daily calories. It helps with weight loss and contains a TON of nutrients.
Supplements are Denser:
The kicker is that fresh spinach just isn’t as dense as spinach supplements can be. This means that depending on your goals you will likely achieve success faster with a powder or extract rather than with fresh spinach.
Great spinach powders, like those from Nutricost, are simply a denser and more compact version of your favorite green. They contain fewer calories without sacrificing any of the great nutrients along the way. See The #1 Spinach Supplement Now
It’s Great for Cooking or On the Go:
You might also choose a powder over fresh spinach because it’s easier to add to your cooking. You don’t have to use the same amount to get access to all the great benefits. A single scoop of powdered spinach in your pasta sauce will up its protein and omega-3’s easily. It’ll also provide a delicious addition to all that yummy tomato goodness.
Cooking with fresh spinach is just fine and can make a filling meal regardless of how it’s used. You get a bit more bang for your buck with the supplement though because it’s also great on the go.
A scoop in your protein shake will help you digest the proteins better and also give you more energy. And it’s easier to add than fresh spinach leaves. Just dumpit into your favorite protein powder and fruit, and you’re ready to go.
You Don’t Have to Worry About It Going Bad
While some supplements do go bad, spinach powder has a long shelf life. So you won’t have to stress about storage or eating a whole bundle of greenery in a day if you don’t have the means or willpower
This is easily the best part about supplements like spinach that are powdered. You don’t have to completely cut out your fresh spinach intake. When it’s not in season, or if your stores go bad, you will always have access to all the same nutrients. It’ll be right up there in your cupboard.
This fact alone has made using a spinach powder supplement worth it to millions of people looking to improve their health.
- Megan Ware RDN LD. https://www.medicalnewstoday.com/articles/270609.php.(2017, June 20). “Spinach: Health benefits, uses, and nutritional information.” Medical News Today.
- Helen B. Everts, Judy Reu, John P. Sundberg, and Liye Suo; http://www.fasebj.org/content/31/1_Supplement/32.2.short Dietary Vitamin A Dose Dependently Regulates BMP4 and WNT7A in Hair Follicles. April 2017 The FASEB Journal vol. 31 no. 1 Supplement 32.2
- James Varani, Roscoe L.Warner, Mehrnaz Gharaee-Kermani, Sem H. Phan, Sewon Kang, Jin Ho Chung, Zeng Quan Wang, Subhash C. Datta, Gary J. Fisher, John J. Voorhees http://www.sciencedirect.com/science/article/pii/S0022202X15407985 Vitamin A Antagonizes Decreased Cell Growth and Elevated Collagen-Degrading Matrix Metalloproteinases and Stimulates Collagen Accumulation in Naturally Aged Human Skin. Journal of Investigative Dermatology Volume 114, Issue 3, March 2000, Pages 480-486
- Betty V. Nusgens, Alain C. Colige, Charles A. Lambert, Charles M. Lapière, Philippe Humbert, André Rougier, Marek Haftek, Alain Richard, Pierre Creidihttps://doi.org/10.1046/j.0022-202x.2001.01362.x Topically Applied Vitamin C Enhances the mRNA Level of Collagens I and III, Their Processing Enzymes and Tissue Inhibitor of Matrix Metalloproteinase 1 in the Human Dermis Journal of Investigative Dermatology Volume 116, Issue 6, June 2001, Pages 853-859
- Saeid Golbidi, Mohammad Badran, and Ismail Laher;https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3221300/ Diabetes and Alpha Lipoic Acid Front Pharmacol. 2011; 2: 69. Published online 2011 Nov 17. doi: 10.3389/fphar.2011.00069
The Standout: An easy and effective source of essential vitamins and minerals
Nutricost’s spinach powder is an excellent source of potassium and plant based protein. Adding this to your daily regimen will put a kick back in your personal health.
- 125 servings per bottle
- Created from dried spinach leaves
- Gluten Free
- Made in the U.S.A.
This pure produce was created with fresh spinach haters in mind. With it’s dull, and easily covered, taste you can add it to any recipe. This ensure’s you’re getting all the benefits of this green without the hassles of fresh spinach.
You can use this to thicken shakes, soups, and sauces while enjoying the wonderful nutrients that come from fresh spinach plants.
With this pure formula it is easy to see why Nutricost’s spinach powder takes a top 5 position on Amazon. Try this new product for yourself for only 14.95!Keep Reading »
The Standout: 100% Pure, Raw, Organic Spinach Powder
Biofinest has naturally grown a name for itself in the organics industry. Their top rated products are sourced from top organic producers worldwide and guarantee their spinach powder is best for you and your loved ones.
- No chemicals or synthetics
- Cruelty free
- Guaranteed top vitamins and minerals
- Easy to use packaging
- 100% Money Back Guarantee!
This trusted name brand ensures you’re getting more potassium, calcium, chlorophyll, and antioxidants than any other supplements. And that’s not even half the vitamins and minerals they can brag about capturing.
Their advanced freeze dried technology ensures fresh taste and excellent results with every use. And if you’re unhappy you can rest assured of a 100% Money Back GuaranteeKeep Reading »
The Standout: Amazon’s Choice Spinach Powder Product
Hoosier Hill Farm is a top rated supplement company that continues to produce excellent products for an amazing price. You will always be able to find clean and pure supplements with them.
- 1 lb per jar
- Made in the U.S.A.
- 100% Pure Spinach
- Dull taste can add to a recipe or be covered easily
- Jam Packed with vitamins and minerals
Their spinach powder takes the 3rd best spot because of their dedication to pure product and a guarantee to provide a supplement to fit your needs. You can add this spinach powder to any recipe to enhance the flavor, nutrient count, and consistency. Or you can easily cover the taste of the spinach in shakes and smoothies!
Their freeze drying technique has been proven time and time again to ensure that your are getting the most bang for your buck, and with their spinach product it is no different. Hoosier Hill Farm guarantees greatness that comes from old fashioned companies run purely for giving customers excellent products.Keep Reading »
The Standout: Lab Tested for Purity and Verification
Bulksupplements may not look like a lot when you first start out. But their products continue to improve the health of customers who come looking for simple ingredients and products. Their spinach supplement is no different.
- Weight Loss Support
- Resealable Pouch
- No Fillers
- 4:1 extract ratio
- 66 Servings Per Package
Sold as a weight loss supplement, this spinach powder is so much more. This can guarantee appetite suppression as well as provide your body with essential vitamins and minerals that you might miss on your weight loss journey.
This nearly tasteless product is a perfect added ingredient to any shake, smoothie, or other recipe. If you were looking for something to simply boost your health while helping you lose weight this is the product for you.Keep Reading »
Naked Supplement Appethyl Energy Powder is a great way to boost energy and build up your health to help you manage daily stresses. It has been proven to improve weight loss as well as reduce cravings and appetite. You can be sure this product is 100% gluten free, sugar free, kosher, all natural, and manufactured in the United States.Keep Reading »
Swanson’s Green Foods Formulas are a great product for those of you who are on the go. These veggie caps are a fantastic source of spinach extract (with all the benefits included of course!) but in a small, easily swallowed capsule! You can hit your nutrient goals of the day with ease! Whether you are looking to lose weight, curb your appetite, or just feel better all around you will see the benefits with this product!Keep Reading »
Unlike other spinach products, this is a simple dried spinach product that will get you where you need to easily (and tastily). Mother Earth Products Dried Spinach is an excellent source of calcium, potassium, vitamin K, and Iron while ensuring you are getting the most out of each leaf. They have left it in it’s simple dried state to make it easier to add to recipes where leaves would be appropriate, but still give you an alternative to fresh spinachKeep Reading »
This spinach powder may come from China, but it’s a USDA certified organic product that will boost your health as well as help weight reduction and appetite control. Starwest Botanicals Organic Spinach Powder is a great way to add more nutrients to your favorite recipes! Some customers have even loved the excellent consistency and flavor it brought to wellbeloved meals.Keep Reading »
While this product is a whole mess of your favorite greens, you can expect to get amazing results from the added spinach powder to the formula. Nested Naturals Supergreens smoothie drink contains all the essentials to a great and energetic day. If you are looking for something super tasty that adds something new to your day this might be the product for you. This is an Amazon Top Seller! (and for good reason)Keep Reading »
This is the perfect addition to your daily routine if you are looking to energize, detoxify, and alkalize your system. You can be sured that Peak Performance’s Certified Organic Delicious Green Superfood Shake will help you refuel your day in a positive and clean way. Helping you reach health and fitness goals so much easier.Keep Reading »
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