2022's 10 Best
Reishi Mushroom Supplements
Updated: October 4, 2019
The reishi mushroom is a fungus that has a number of health benefits associated with it. While many people do not think of mushrooms as a way to boost their overall health and reduce their chance for disease, consuming this type of mushroom can be highly advantageous. Reishi mushrooms are also known as lingzhi mushrooms and Ganoderma lucidum, and they have been used for thousands of years in Eastern medicine practices.
How Reishi Mushroom Supplements Work
The reishi mushroom grows primarily in Asia, and it thrives in climates that are hot and humid. The most common places it is grown include China, Japan, and Korea. This plant contains a number of different nutrients, including polysaccharides, peptidoglycans, and triterpenoids. All of these molecules play critical roles in the human body and are needed in many different reactions and to promote optimal cell health.
This fungus is known in holistic medicinal practices as an adaptogen. Adaptogens are herbs that are classified as non-toxic plants that can be used to reduce stressors of all kinds. These stressors may cause harm to the body physically, chemically, or biologically.
All of these types of stress can damage the body’s immune system and make you more susceptible to getting sick. These herbs have also been shown to be beneficial for reducing depression, improving energy levels, boosting the nervous system, and much more.
The Health Benefits of Reishi Mushrooms
Reishi mushrooms carry a range of benefits due to their ability to interact with the cells in the immune system and to function as an antioxidant. Here are some of them.
IMPROVED IMMUNE SYSTEM HEALTH
One of the most prominent benefits of reishi mushrooms is their ability to strengthen your immune system. Many studies have examined this and found that taking the mushroom regularly can increase the activity of your white blood cells, which are responsible for fighting off infections. These results have been noted in both healthy and sick individuals.
BETTER LIVER FUNCTION
The liver is one of the most important organs in the body. It works as a filter and is responsible for digesting good nutrients, filtering out the harmful ones, and using and disposing of each material appropriately. One study found that reishi mushrooms can help to improve overall liver functionality. This can help the liver get rid of toxins and waste products more effectively.
A HEALTHIER HEART
Cholesterol levels are one of the main indicators of a person’s heart health. There are two main types of cholesterol: HDL and LDL. HDL cholesterol is known as “good” cholesterol, and it helps a person remove other “bad” types of cholesterol out of the body. LDL cholesterol is known as one of the “bad” cholesterols, and it clogs up your arteries and veins and increases strain on the heart.
One study examined the effected of reishi mushrooms on cholesterol, and it found that over a 26-week period, HDL cholesterol levels increased and triglyceride levels decreased when supplementing with reishi mushrooms. Triglycerides are harmful fat cells that are found circulating in the blood.
Another part of heart health is maintaining a healthy blood pressure level. One study evaluated individuals with hypertension, which is high blood pressure. All of these patients had not responded well to alternative treatment options to lower blood pressure. After consuming a reishi mushroom supplement three to four times per day, the participants showed a significant drop in blood pressure, which can have a significant impact on heart health.
REDUCED BLOOD SUGAR
There has been some evidence that reishi mushrooms may help control blood sugar. Most of the current findings have been noted in animal studies, but there is belief that these results can carry over into human studies as well.
DECREASED LEVELS OF OXIDATIVE STRESS
The components of reishi mushrooms also serve as antioxidants in the body. Antioxidants serve as protectors for the body, and they are responsible for reducing levels of oxidative stress. This type of stress occurs when a group of molecules known as free radicals begin destroying healthy body cells.
When the healthy cells are broken down, chemicals are released that can be harmful to the body. Antioxidants help to destroy these free radicals to help discourage tissue damage and improve the overall health of the body’s cells.
BALANCED HORMONE LEVELS
Another benefit of reishi mushroom supplements is an improved hormone balance throughout the body. Your hormones are responsible for controlling almost everything you do every day, from hunger and mood to growth and sexual functionality. Taking this supplement can help to regulate these hormones and normalize receptor levels to prevent diseases from occurring due to hormone imbalance.
What to Look for When Buying Reishi Mushrooms
In ancient medicine practices, the mushrooms were dried, boiled, and steeped to create an herbal tea. While reishi mushrooms can be eaten fresh, they are most commonly consumed in powder form, which is developed in a way similar to that of ancient use. This powdered form allows them to be dissolved easily.
In addition to the powdered form, these mushrooms can also be found in teas and capsules, and they are used in a variety of other products, including energy bars, beauty products, and various beverages. It is rare to find them in their whole form, as they often carry a very bitter and woody taste and texture, making them less enjoyable to eat by themselves.
The Proper Dosage for Reishi Mushrooms
A variety of studies have been completed to determine the optimal dosage for reishi mushroom supplementation. In general, most supplement products come in doses ranging from 300 to 1000 milligrams per scoop or capsule, providing flexibility when it comes to selecting the best dose for your personal needs.
It is good practice to follow the directions found on the packaging of your selected product. However, as a general rule of thumb, a daily dose of between 1000 and 1500 milligrams can help to boost immune health.
Other studies have looked at doses based on specific medical diagnoses. For example, one study found that taking three doses each day of 1500 milligrams provided optimal benefits for patients suffering from gout, osteoarthritis, and rheumatism.
Another study examined the effect reishi mushrooms has on blood pressure, and they found that taking three doses of 500 milligrams each day for five days, then taking 1000 milligrams three times a day for one week, and then taking 1500 milligrams per day for a maximum of 30 days or until blood pressure levels drop was the most effective dosage plan. Following this period, the researchers recommended continued use of the product at a maintenance phase of 2500 milligrams taken twice a day.
Possible Side Effects of Reishi Mushroom Supplements
In the majority of cases, reishi mushrooms are very safe to take, and they are associated with very few negative side effects. Some studies have noted minor side effects, including dizziness, dry mouth, or upset stomach, but these side effects were usually only noted with long-term use of at least three to six months.
If you are taking any medications that work to thin your blood, you should consult your doctor before taking reishi mushroom supplements. These products can interact with your blood thinning medication and increase your risk for bleeding. In addition, if you are being treated for cancer and are using chemotherapy drugs, you should avoid taking reishi mushroom products, as they can cause immune cell death and reduce the effectiveness of your treatment.
You should also avoid taking these supplements if you are pregnant or breastfeeding. These products have not been thoroughly tested, and they are not regulated by the FDA, so their compositions can vary widely. The potential risks and complications are not well known, so you should avoid taking this product if you fit into either of these categories.
Best Reishi Mushroom Suppplements
Our top 10 list of reishi mushroom supplements is organized to reflect what you most value in your supplements. First and foremost is quality. All of our top ten supplements meet high standards of quality and come from brands with a proven record in excellence and purity. Another important factor in deciding the top ten was cost. You don’t have to pay through the nose to get a high-quality reishi mushroom supplement. In addition, all the companies represented on our list have stellar records with customer service and prompt shipping. This ensures that your supplement experience is enjoyable from the first click to your final dose.
- 6 Benefits of Reishi Mushroom (Plus Side Effects and Dosage) Healthline
- Lingzhi Mushroom Benefits Livestrong
- Benefits & Side Effects of Reishi Mushrooms Livestrong
- How Much Reishi Mushroom Powder Do I Take Per Day? Livestrong
- Effects of Adaptogens on the Central Nervous System and the Molecular Mechanisms Associated with Their Stress—Protective Activity PubMed
- Reishi mushrooms are seriously trending—but what are their health benefits, exactly? Well and Good
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