2019's 10 Best
Protein is one of the most important substances in the human body. It plays a role in nearly every single cell. Protein is responsible for creating new cells and repairing current ones. It’s needed to create bones, muscles, cartilage, skin, and even blood. In other words, you need plenty of protein daily to ensure that your body can work properly.
There are many foods that can provide you the protein you need. Protein is found in meats, such as fish, poultry, and beef. It is also found in beans, nuts, and whole grains. While many foods have protein in them, sometimes it is hard to plan your meals around getting your daily protein requirements. Because of this, many people look for an alternative supplement to help them out.
Protein bars are an item that has gained a lot of popularity as a way to get your daily dose of protein. These bars have many benefits, including convenience, workout support, and great taste. These bars are often low-calorie products that can be used as part of a meal-replacement option and a weight loss supplement. Protein bars provide an easy alternative to make sure you’re meeting your daily requirements. Jump to Our 10 Best Protein Bars List
How Protein Bars Work
Protein bars are packed with tons of protein. They also have a ratio of ingredients that is much higher in protein compared to carbohydrates. They also generally have very low levels of fat, and the fat that they do have is often “healthy fat,” like omega-3s. This makes protein bars a great choice for midday snacks, especially if you are on a diet and are watching your calories.
The body stores macronutrients so that it can use them to supply energy when needed. However, the body can only store fats and carbohydrates. That means that there are no extra protein stores available. This is why it is so important to keep up with your daily intake of protein.
Proteins are built from amino acids. These amino acids can either be essential or non-essential. Non-essential amino acids are those that the body can produce on its own. Others (essential amino acids) must be consumed through your diet. Many protein bars are packed full of these essential amino acids.
The Health Benefits of Protein Bars
Protein bars are used for a variety of purposes, and they can carry many benefits. This makes them a great supplement choice for many people.
One of the most common uses of protein bars is to aid in weight loss. These bars are designed to provide a nutrient-dense food option that can either be used to replace a meal or eaten as a snack during the day. These bars generally have high amounts of protein to provide energy and contain very low levels of cholesterol and fat. It is also important to note that protein bars are designed for different purposes, so if you are looking for a bar to eat as a snack, you should choose one that is lower in calories.
HEALTHY MEAL REPLACEMENT OPTION
One of the hardest parts of losing weight is watching your calories, and this can be even more difficult if you find yourself eating on the go. Often, the easiest option is fast food, which is full of unhealthy calories and fats. A protein bar provides a healthier alternative to fast food and can be a convenient option for those with a busy schedule. If you are looking for a protein bar that works for this, it is important to select one with enough calories to provide you energy to get through the day. But there’s more to a “meal replacement” than just simple calories, so be sure to check out what your bars are actually providing you if you use them for this purpose.
INCREASED MUSCLE GROWTH
One of the biggest benefits of protein is increased muscle growth. This is especially useful for those who are working out and looking to add extra muscle mass and strength. Increasing your protein intake can stimulate protein synthesis, helping your body to make new proteins quicker.
This is especially valuable after workouts when you are trying to rebuild damaged tissues. Eating protein won’t do much for you in this department though if you’re not spending that time exercising.
Taking protein before a workout has many benefits as well. During a workout, your muscles begin to break down, and your body often digests proteins to provide energy to them. Because of this, it is important to keep your total protein levels high so that you can maintain your energy levels throughout each workout.
RESTORED NUTRIENT LEVELS
Your body needs a number of vitamins and minerals each day to function properly. These are used in many chemical reactions throughout the body, and many of these nutrients need to be consumed through your daily diet. Protein bars often contain many of the nutrients your body needs, including calcium and vitamins A, B, C, and D.
If you live an active lifestyle, nutrients can become depleted much more rapidly. To combat this, it is important to give your body plenty of them to replenish its stores and aid in tissue growth and repair.
What to Look for When Buying Protein Bars
Protein bars come in many varieties and contain a wide range of ingredients depending on the product. The correct choice for you will depend on the desired effects that you are looking for. Some protein bars contain a higher amount of calories and are best used as a meal replacement or by people who work out often and are looking to get some extra calories and protein into their diet.
Other protein bars are lower in calories, making them a better option for those who are looking for a simple pre- or post-workout protein option or those who use them as a snack throughout the day. For the majority of people, a good thing to look for is a protein bar that contains between about 150 and 250 calories, at least seven grams of protein, at least three grams of fiber, and below 10 grams of sugar. And don’t forget about taste! There are definitely some tasty options out there for you, regardless of what type of bar you are after. Don’t assume that it has to taste bad just because it’s good for you.
No matter what benefits you are seeking, it is important to choose a protein bar with plenty of high-quality ingredients. Here is a list of some of the most commonly-used ingredients in protein bars and their health benefits.
Soy and whey protein are the most commonly-used powders in protein bars. As long as you don’t have an allergy to it, whey protein is a much better choice. Whey protein has been shown to be effective at increasing total muscle growth, lean muscle growth, and metabolic activity. It can also help lower your blood pressure and blood sugar and reduce symptoms of stress and depression.
Fiber is found in many grains and vegetables that are consumed daily. Fiber doesn’t have any calories, and it is not digested by the body. It is beneficial for the health of your intestines and can aid in weight loss. The most common ingredients with fiber in protein bars are whole grains, inulin, wheat bran, and some fruits.
Chia seeds are packed full of fiber and protein, and they provide lots of energy with a minimal amount of total calories. They also have many minerals, including manganese, magnesium, and phosphorus. Though chia seeds do contain carbohydrates, these carbohydrates are made up almost completely of fiber, making this a healthy, low-carb ingredient. Chia seeds can absorb a large amount of liquid, which can occur in the stomach and make you feel full and more satisfied after a meal.
Nuts are a common ingredient in protein bars. The most commonly-used ones are cashews, almonds, peanuts, and pecans. Nuts do contain high amounts of fat, but it is considered healthy fat, since it is unsaturated. This type of fat is useful in the body, as it helps manage inflammation and maintain cell structure throughout the body.
Nuts can reduce cholesterol levels, which can lead to a healthier heart and reduced risk for many diseases. They are also packed with fiber, protein, and minerals that the body needs.
Fruits, especially berries, have tons of antioxidants. Antioxidants work to prevent oxidation, which produces free radicals that damage healthy body cells. Eating fruits can also have a significant effect on your heart health. A study showed that adults who eat at least five servings of fruits and vegetables each day are 15 percent less likely to have a heart attack.
Fruits may also play a role in reducing the risk of being diagnosed with type 2 diabetes. The fiber contained in fruit can promote better insulin use in the body. Some of the most commonly-used fruits are dehydrated, and they often include dates, blueberries, strawberries, raspberries, and blackberries.
While there are many healthy ingredients that are good to look for, it is also just as important to know which ingredients you should try to avoid. These ingredients can end up causing more harm than good when it comes to your overall health.
Sugar is added into protein bars in many forms, but limiting the amount of it that you consume is critical. This is true for everyone, but especially if you are trying to lose weight. The most common sources of sugar in protein bars include sucrose, artificial sweeteners, brown rice syrup, and high fructose corn syrup.
Sugar alcohols can also be used, such as mannitol, xylitol, sorbitol, and erythritol. It is important to limit your daily intake to 25 grams per day for women and 37.5 grams per day for men. When you are looking to purchase a protein bar, it is important to look at the sugar content to make sure it is not a major contributor to your daily recommendation. Jump to Our 10 Best Protein Bars List
Some protein bars are high in saturated, or unhealthy, fat. This most often comes in the form of either palm oil or hydrogenated oil. Be sure to look for these specific ingredients, and make sure that the total amount of fat in each bar is no more than two to three grams.
Proper Dosage for Protein Bars
With protein bars, the proper dose is often a single bar. However, it is important to look at the nutritional information on each bar to determine the correct serving size. The most important thing to look at is often calories, especially if you are on a diet or using protein bars as a meal-replacement.
If you are using protein bars as a meal replacement, you should make sure you’re getting enough calories. Often, a protein bar with around 400 calories is a good choice for this situation. However, some bars only have around 200 calories. If this is the case, be sure to supplement the rest of these calories with other healthy food options, such as fruits, vegetables, or a smoothie. It may seem okay to just eat two protein bars instead, but this could put your over the daily recommendations for certain nutrients, and supplementing with other foods often provides a more well-rounded diet.
Possible Side Effects of Protein Bars
In general, protein bars are associated with very minimal side effects. Surprisingly enough, weight gain is one of the biggest. Hey, calories and calories. If you don’t choose a protein bar carefully or fail to watch your total calorie, fat, and sugar intake each day, it can be easy to eat too much, which results in weight gain. This is even more likely if you don’t lead an active lifestyle.
Best Protein Bars
Our top 10 list of protein bars is organized to reflect what you most value in your supplements. First and foremost is quality. All of our top ten supplements meet high standards of quality and come from brands with a proven record in excellence and purity. Another important factor in deciding the top ten was cost. You don’t have to pay through the nose to get a high-quality protein bar. In addition, all the companies represented on our list have stellar records with customer service and prompt shipping. This ensures that your supplement experience is enjoyable from the first click to your final bite.
- Neil Osterweil The Benefits of Protein WebMD.com
- Ann Jamerson The Advantages of Eating Protein Bars LiveStrong.com
- Stephanie Lee Are Protein Bars Good for Weight Loss? LiveStrong.com
- Kris Gunnars, BSc Whey Protein 101: The Ultimate Beginner’s Guide Healthline.com
- Bradley Cohen Why Is Fiber Important in Your Daily Diet? LiveStrong.com
- Kris Gunnars, BSc 11 Proven Health Benefits of Chia Seeds Healthline.com
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