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Prostate gland problems are quite common among men, and the symptoms of these issues can have an impact in many areas of their life. One of the most common prostate conditions is known as benign prostatic hyperplasia, also known as BPH. This condition occurs when the prostate gets bigger. It naturally occurs in many men as they get older. In fact, around 50 percent of men over the age of 50 are affected by this condition.
The prostate gland surrounds the urethra, which is responsible for carrying fluids out of the body. When the prostate is enlarged, it can place pressure on the urethra, causing various issues with urination. Some of these can include a weak stream and difficulty starting urination.
Prostate issues can also affect the bladder, leading to incontinence, having to go to the bathroom often, and constantly feeling the need to go. Prostate supplements work to help reduce these symptoms and to improve your quality of life.
How Prostate Supplements Work
Prostate supplements are designed to help shrink the size of the prostate, improve the health of both the prostate and bladder, and improve your general health. One of the biggest ways that prostate supplements work is by stopping or slowing down the growth of the prostate itself. Keeping the prostate from growing is the best way to reduce the negative symptoms that come with BPH. These supplements can do this by regulating hormone levels in the body to keep them at normal levels.
Some prostate supplements also work by improving the total health of the bladder. The bladder is composed of smooth muscle tissues and fibers, and it is responsible for contracting to initiate, continue, and stop urine flow. By strengthening the muscles in the bladder and preventing them from wasting away and breaking down, prostate supplements can improve urination strength and overall bladder control, reducing the frequency of urinating. Jump to Our 10 Best Prostate Supplement List
The Health Benefits of Prostate Supplements
Prostate supplements’ largest health benefits are seen specifically in the bladder, prostate, and urinary tract. However, general health benefits are also commonly seen with these products.
REDUCED PROSTATE GROWTH
The prostate increasing in size is the root cause of most prostate-related symptoms. Prostate supplements work to prevent further growth of the prostate, thus keeping the symptoms from becoming worse. This can also prevent further prostate issues that can occur with continued growth. This can reduce the need for future surgery, treatment with prescription medications, and more.
IMPROVED BLADDER HEALTH
As the body ages, the muscles of the bladder begin to wear down and become weaker. When this happens, it can lead to many problems relating to urination. Increasing bladder health can help prevent issues. Incontinence is one of the most commonly-improved symptoms when taking these supplements.
A better bladder can also improve bladder emptying, which can result in a stronger urine stream and reduce the frequency of needing to go to the bathroom. This can be especially beneficial during the night. A stronger urine stream can also reduce or prevent dribbling and resultant staining of clothes.
IMPROVED OVERALL HEALTH
In addition to the prostate-specific benefits, prostate supplements can also have many benefits on your total body health. These supplements often contain many vitamins and minerals that can carry a variety of benefits. Some of these include improved cell health, better eye health, increased weight loss, and higher energy levels. Prostate supplements can also lower the risk for many health issues. These can include a reduced risk of cancer, heart disease, heart attacks, strokes, and more.
What to Look for When Buying Prostate Supplements
Prostate supplements can be composed of a wide variety of ingredients, and each one has its own specific benefits. While there are too many ingredients available to list all of them, we have noted a few of the most popular ingredients and the specific benefits of each.
Beta-sitosterol is found in many plants, and supplements utilize the cholesterol-like fats that come from these plants. This ingredient does not specifically affect the size of the prostate but instead focuses on bladder health. It can help to improve bladder emptying, reducing the need to go to the bathroom often and increase the strength of urine flow.
Pygeum is derived from the bark of the African plum tree. This ingredient also focuses on bladder health. Studies have shown that it reduces the urge to pee, both during the day and throughout the night, and helps to improve urine flow and complete bladder emptying.
Saw palmetto comes from a tree that grows mainly in the southeastern United States. It is one of the most popular herbs used to treat BPH. This product comes in many forms, including capsules, tablets, and teas.
Saw palmetto can help to slow down or even stop the growth of the prostate. This can relieve many of the symptoms associated with BPH, including frequent urination, a weak urine stream, and trouble initiating urination. In addition to prostate benefits, saw palmetto may also help to boost testosterone levels and libido. And those aren’t bad side effects, eh?
RYE GRASS POLLEN EXTRACT
This extract is made from three different types of grass pollen, including rye, corn, and timothy. One study that lasted for six months found that individuals who took rye grass pollen extract needed to urinate less during the night than others who were taking a placebo. Jump to Our 10 Best Prostate Supplement List
Zinc plays a critical role for the immune system and in fighting off diseases. This mineral is used in the body to mobilize proteins that can be used to repair tissues and help heal the body. Zinc can also help to stimulate the use of carbohydrate and fat stores to increase the energy available for the body. Zinc is not found in many common food sources, so obtaining it through a supplement can be very helpful and beneficial.
Vitamin E serves as an antioxidant in the body. This means that it helps to destroy harmful toxins, known as free radicals, which aim to destroy healthy cells. Because of this, one of the biggest benefits of vitamin E is prolonged cell life. The destruction of free radicals can also reduce the chance of heart disease and cancer. Vitamin E can also help to reduce high blood pressure, which can further lower the risk for heart disease and other cardiac problems.
Vitamin B12 is commonly found in many supplements, and this is because it is an essential vitamin that the body is not able to produce on its own. Vitamin B12 is associated with a wide number of benefits, ranging from improved nerve cell health to healthier bones. Some of the other benefits associated with this vitamin include the reduced risk of eye degeneration, lessened depression, and increased energy levels.
Fenugreek, is an herb that is high in fiber and plays a critical role in the body. In addition to BPH, prostate cancer is another common issue among men, and fenugreek has been shown in studies to inhibit the growth of cancerous cells within the prostate.
Fenugreek has also been shown to aid in weight loss. Because fiber is difficult for the body to digest, it slows the digestion process and prevents extra fats and carbohydrates from being absorbed by the body. This can also lower cholesterol and blood sugar levels.
Stinging nettle is commonly found in Europe, and the hairs on the leaves of this plant can cause severe pain. However, this plant also has health benefits relating to the prostate. The root of the nettle plant has been shown to reduce symptoms of BPH in many studies, and this ingredient is often used together with other ingredients, including pygeum and saw palmetto.
The Proper Dosage for Prostate Supplements
The dosages on each prostate supplement can vary significantly because the number of specific ingredients in each one is so different. Many companies carefully design their products to provide optimal benefits iwith each dose. They ensure that the amount of each ingredient is in its most effective range.
Prostate supplement manufacturers also make sure that none of the ingredients are included in any dosages that could be harmful to the body, result in an overdose, or cause any other complications. However, it is important to note that every person can react differently to certain supplements. Because of this, you should always start out taking a small dose of a new product to ensure you don’t have any negative reactions.
Possible Side Effects of Prostate Supplements
The majority of prostate supplements are associated with very few side effects. Some of these can include headaches, dizziness, or nausea. Side effects can also affect the digestive tract, most commonly seen as constipation or diarrhea. Prostate supplements are not known to carry any major side effects.
One potential issue that could occur is an allergic reaction. If you are allergic to one of the ingredients in the supplement, it could result in health complications. Some of these are quite minor, simply causing a rash or hives, but other issues can be more serious and cause difficulty breathing or anaphylactic shock.
It is also important to note that prostate supplements are not regulated by the Food and Drug Administration, so not every product is always as healthy, safe, or effective as it may claim to be. Because of this, you should always purchase supplements from reputable companies, and all of the ingredients listed on the label should be familiar to you. If a product contains a number of random ingredients with no significant health benefits, you should avoid these products.
As is the case with most supplements, children should avoid taking these products. Also, if you are taking other medications, you should check with your doctor before taking them. There is always the chance of a negative drug interaction, which can be harmful to your health.
- WebMD What is BPH? WebMD.com
- WebMD Do Supplements Help with BPH? WebMD.com
- Natalie Butler, RD, LD Prevention Diet: Foods for an Enlarged Prostate HealthLine.com
- Judith Marcin, MD 6 Natural Remedies for Enlarged Prostate (BPH) HealthLine.com
- Deborah Weatherspoon, PhD, RN, CRNA The Benefits of Vitamin E HealthLine.com
- Kaitlyn Berkheiser, RD, LDN 9 Health Benefits of Vitamin B12, Based on Science HealthLine.com
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