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2018's 10 Best
Multivitamins

In an ideal life, everyone could get all their vitamins, minerals, and nutrients from their meals each day. However, this is often hard to do, especially with the many unhealthy food options available and the busy schedules people have to manage. Luckily, there is still a way that you can get all your vitamins and minerals each day to keep your body functioning at its best.

Multivitamins are a supplement that has been gaining popularity over the past few years, and there are tons of different options available that contain a variety of different vitamins and minerals.

Some are designed to be a general mixture that works for most everyone, while others are designed with a specific group of people in mind, such as women who are pregnant, people who have chronic illnesses, children, and others.

These products can be known by many different names, such as vitamins, multis, multiminerals, and others. They also come in a wide variety of forms, including tablets, capsules, powders, liquids, and gummies. However, they all generally include the same types of ingredients. Jump to Our 10 Best Multivitamin List


How Mutlivitamins Work


The human body requires many different vitamins, minerals, and nutrients to power itself. These necessary items are used in a variety of chemical processes within the body. They may be used to provide energy, grow new cells, enhance reproduction, or many other things. One review showed that vitamin deficiencies are often linked to chronic diseases, including various cancers, osteoporosis, and cardiovascular disease.

Taking a multivitamin ensures that the body gets enough of each of these nutrients and keeps everything within it running smoothly. The minerals and vitamins included in these products are digested in the gastrointestinal system, and then they are absorbed into the bloodstream. This allows them to be carried throughout the body to areas where they are needed.

It is important to note that we are not suggesting that you can obtain all of your nutrients by taking a multivitamin. While taking this type of supplement can be a good way to make sure your body receives enough of these critical nutrients, it is important that you eat a healthy daily diet as well. A well-rounded diet is important for many reasons, including for your overall health. Your body can generally obtain vitamins and minerals more effectively through regular food, and these kinds of supplements are only meant to “supplement” that good diet. See what we did there? ?


The Health Benefits of Multivitamins


Multivitamins are known to come with a variety of health benefits. These benefits can affect your heart, brain, eyesight, and more. Here is a little more information about several impacts that a good multivitamin can make to your health.

IMPROVED HEART HEALTH

Heart disease is one of the leading causes of death both specifically within the United States as well as across the world. Death can be the result of a heart attack, stroke, or coronary heart disease.

People who are at an especially high risk of heart disease are those who are overweight, are physically inactive, or who eat an unhealthy diet. People who have diabetes or who drink alcohol excessively can also find themselves in the high-risk group.

One study looked at a sample of adults and compared the heart health of those who took a daily multivitamin against adults who did not take one. Individuals who took multivitamins long term (more than three years) had a 35 percent decrease in their risk of dying from heart disease. Not too shabby!

LOWERED RISK OF CANCER

Some studies have shown that taking a daily multivitamin could also lead to a reduced risk of cancer. One study of women who had been diagnosed with colon cancer looked at whether they had used multivitamins or not. Women who had taken them for more than 15 years were more than 75 percent less likely to have a diagnosis. That’s a lot of multivitamins, but wouldn’t you say it would be worth it?

Another review looked at five randomized, controlled studies and found that taking a daily multivitamin resulted in a 31 percent decreased risk of cancer in men. However, there are other studies that give inconclusive and differing results, so more research needs to be done to lead to firm conclusions.

IMPROVED BRAIN FUNCTION & MOOD

Multiple studies have investigated the effects of multivitamins on brain function. One study in older adults showed that multivitamins increased memory and improved response time. Two other studies also noted an increase in total memory, specifically with short-term word recall. Jump to Our 10 Best Multivitamin List

BETTER EYE HEALTH

Eye health is another major concern, especially in older individuals. Worldwide, macular degeneration is the leading cause of blindness. Nearly 20 percent of older adults are affected by this disease. This disease is more likely to be seen in individuals who smoke, have cardiovascular disease, or have poor nutrition.

One study found that taking a multivitamin could help to slow down the progression of macular degeneration. This study only looked at individuals who already had macular degeneration, so they did not provide any evidence that multivitamins could prevent macular degeneration from occurring in the first place. Another study also indicated that multivitamins could reduce the risk of cataracts, which is another common eye disease.

IMPROVED OVERALL HEALTH WITH CALORIE RESTRICTIONS

Taking a multivitamin can be especially useful for people who are on a calorie restriction or who are dieting for weight loss. Losing weight requires that you consume fewer calories than you burn each day. This often means that you need to reduce the number of calories that you eat.

However, reducing the amount of food you eat can also result in you not getting all the nutrients that your body requires daily. To prevent any health issues from occurring, adding a multivitamin to your daily regiment can be an effective way to obtain all the required nutrients while still keeping your daily caloric intake low.





What to Look for When Buying Multivitamins


The nutrients that are included in multivitamins may be derived from real food sources, either raw or dehydrated. They may also be synthetically manufactured in a laboratory. There are a wide variety of ingredients that can be included in a multivitamin. The specific ones that are included depend on the designed use of the multivitamin. Here are a few of the most commonly-added ingredients and the benefits that are associated with each.

CALCIUM

Calcium is critical for the body, and more than 40 percent of Americans don’t get enough of it in their daily diets. If you were alive during the 80’s, you can probably remember everything and everyone telling you to “Drink your milk!” This was absolutely more than just a marketing scheme, people. Calcium is used in the bones and teeth to make them stronger. This is especially important for older people. Not having enough calcium in your bones can result in lower bone density and eventually osteoporosis.

VITAMIN D

Vitamin D plays an important role in absorbing calcium into the body. Oddly enough, they usually add this vitamin to milk! Without it, your body is unable to bring ingested calcium into the bones, leading to the same issues we stated above. Vitamin D levels within your body can be increased by spending time out in the sun, but it is not found in many foods. Because of this, taking a multivitamin supplement is a great way to get your daily allotment.

MAGNESIUM

Magnesium is essential, but not only because the body uses it. Magnesium can’t be made in the human body, so it has to be consumed through food or from supplements. Magnesium has an effect on bone health and how much energy the body produces, but it also can have an effect on the nervous system. Taking a magnesium supplement can reduce stress levels, balance blood sugar, and improve sleep quality. It also plays a role in muscle and nerve function.

ZINC

Zinc plays a role in the immune system, strengthening it so that your body can better fight off disease. Zinc also helps to increase your energy levels. Many commonly eaten foods do not contain zinc, so supplementing the extra amount is important.

IRON

Iron is important in brain function, energy levels, and healthy red blood cells. It is found in foods like red meat, but people often don’t obtain enough of it, especially if they do not consume red meat in their diet.

Some people need even higher amounts of iron in their diet. It plays an important role in growth and development. Thus, iron supplements are very typically proscribed to women who are pregnant. Higher amounts of iron are also often needed for women who are having their menstrual cycle or girls going through puberty.

FOLATE

Folate, also marketed as folic acid and/or vitamin B9, is found in foods like beans, leafy greens, and avocados. It can be beneficial for healthy finger and toe nail growth, can improve symptoms of depression, and can reduce inflammation. Folate is also critical for the development of a fetus during pregnancy and can help prevent birth defects, so it is especially popular for women who are pregnant.

B VITAMINS

There are eight main B vitamins that all play specific roles in the body. These vitamins can support and speed up chemical reactions, produce energy, and help the immune system. One of the most important of the B vitamins is B-12. This vitamin is found in meats, fish, and poultry, and it is important for keeping the nerve and blood cells of the body healthy. Vitamin B-6 is also very important. It promotes healthy nerve cells and helps create new blood cells like vitamin B-12, but it also helps to maintain blood glucose levels to keep your blood sugar in check.

VITAMIN C

Vitamin C is important for maintaining your oral health. It keeps your teeth strong and helps prevent your gums from becoming infected. It also helps the body absorb iron, which is important for many reasons as well.





VITAMIN K

Vitamin K is important for blood clotting. If you get a scrape or cut, your body needs vitamin K to close the wound quickly to prevent infections or other problems. You get this important vitamin from leafy greens and vegetables like Brussels sprouts, broccoli, and cabbage. All the stuff your mother told you to eat when you were growing up.

VITAMIN A

Vitamin A is best known for its benefits for your eyesight, but it also can promote healthy skin and bones. Vitamin A is an antioxidant, meaning that it destroys free radicals that try to destroy healthy cells in the body. This increases immune function and prevents illness from occurring regularly.


The Proper Dosage for Multivitamins


When it comes to the correct dosage of a multivitamin, there is no perfect answer. This is because the ingredients in each supplement and their amounts can vary significantly. Usually, it is best to follow the directions on the package of your multivitamin. The dosage recommendation is often determined based on the daily values of each nutrient that your body requires.

It is important to follow these instructions to prevent your body from obtaining too much of a single vitamin or mineral. While it is not harmful to consume too much of most ingredients, there can be potential health issues with others. Some of those you don’t want to get too much of include vitamins A, D, E, and K. If you are concerned or unsure about the amounts of specific ingredient in your multivitamin, you should consult your doctor.


Possible Side Effects of Multivitamins


One of the biggest potential side effects of taking multivitamins is their interaction with other supplements or prescriptions. If you are taking any prescription medications, you should be sure to ask a doctor if it is okay to take a multivitamin supplement. This is especially true if you are taking thyroid medications, antibiotics, or antacids.

Multivitamins are also associated with some potential minor side effects. These can include constipation, diarrhea, or an upset stomach. Often, these side effects will alleviate themselves over time. In rare cases, you may also experience an allergic reaction to a multivitamin supplement as they usually have such a wide array of ingredients within them. All things to watch out for.

Another important consideration is the fact that some multivitamins may contain ingredients that the body can’t digest and absorb effectively. These can vary based on the chemicals in the vitamin, how quickly it can be dissolved into the intestines, and the form the ingredient is in. If your supplement does not contain pure, readily bioavailable ingredients, you will not be receiving all the nutrients you think you are, which can have a negative effect on your health by causing a nutrient deficiency and a negative effect on your wallet by not providing you with any added benefit.


Best Multivitamins


Our top 10 list of multivitamins is organized to reflect what you most value in your supplements. First and foremost is quality. All of our top ten supplements meet high standards of quality and come from brands with a proven record in excellence and purity. Another important factor in deciding the top ten was cost. You don’t have to pay through the nose to get a high-quality multivitamin. In addition, all the companies represented on our list have stellar records with customer service and prompt shipping. This ensures that your supplement experience is enjoyable from the first click to your final dose.


References

  1. Lindsay Slowiczek, PharmD According to Nutritionists, These Are the 7 Ingredients Your Multivitamin Should Have Healthline.com
  2. Hrefna Palsdottir, MS Do Multivitamins Actually Work? The Surprising Truth Healthline.com
  3. Caroline Thompson What Are the Benefits of One-A-Day Vitamins? LiveStrong.com
  4. Bailey, R.L., Fakhouri, T.H., Park, Y., Dwyer, J.T., Thomas, P.R., Gahche, J.J., Miller, P.E., Dodd, K.W., Sempos, C.T., Murray, D.M. Multivitamin-Mineral Use is Associated with Reduced Risk of Cardiovascular Disease Mortality Among Women in the United States PubMed.gov
  5. Center for Disease Control & Prevention Heart Disease Facts CDC.gov
  6. Macpherson, H., Silberstein, R., Pipingas, A. Neurocognitive Effects of Multivitamin Supplementation on the Steady State Visually Evoked Potential (SSVEP) Measure of Brain Activity in Elderly Women PubMed.gov
  7. Kathleen M. Fairfield, MD, DrPH; Robert H. Fletcher, MD, MSc Vitamins for Chronic Disease Prevention in Adults Scientific Review and Clinical Applications JamaNetwork.com
  8. Joshua Duvauchelle Potential Benefits of Multivitamins LiveStrong.com
  9. Web MD Multivitamins WebMD.com

#1 - Multivitamin

Nutricost's Multivitamin is a revolutionary multivitamin that not only provides you with essential vitamins and minerals, but also potent antioxidants and probiotics to further enhance your health. It's really 3 products in one.

The 340mg antioxidant blend's ingredients help neutralize free radicals and speed up metabolism. The 10 different superfoods provide benefits too numerous to list.

Nutricost Multivitamin is a complete multivitamin that goes above and beyond any other product in the industry.

Keep Reading »

Nutricost's Multivitamin is a revolutionary multivitamin that not only provides you with essential vitamins and minerals, but also potent antioxidants and probiotics to further enhance your health. It's really 3 products in one.

The 340mg antioxidant blend's ingredients help neutralize free radicals and speed up metabolism. The 10 different superfoods provide benefits too numerous to list.

Nutricost Multivitamin is a complete multivitamin that goes above and beyond any other product in the industry.

Keep Reading »

#2 - Myogenix Myovite Multivitamin

Myovite is designed to meet the high demands that athletes and bodybuilders place on their bodies. In addition to the basic vitamins and minerals, this multivitamin comes with ingredients that support endurance, joints, digestion and liver function. Starting at just $1.36 a serving, Myovite is a great deal. Keep Reading »
Myovite is designed to meet the high demands that athletes and bodybuilders place on their bodies. In addition to the basic vitamins and minerals, this multivitamin comes with ingredients that support endurance, joints, digestion and liver function. Starting at just $1.36 a serving, Myovite is a great deal. Keep Reading »

#3 - BPI Sports 24/7 Muscle Vitamin w/ Energy

BPI Sports 24/7 Muscle Vitamin w/ Energy is an all inclusive multivitamin engineered to provide muscle support and a jolt of energy to support an athlete's health and vitality. Turmeric is included in a powerful antioxidant blend, intended to neutralize free radicals to promote overall health. Boost strength, endurance, performance with BPI Sports' 24/7 Muscle Vitamin w/ Energy. Keep Reading »
BPI Sports 24/7 Muscle Vitamin w/ Energy is an all inclusive multivitamin engineered to provide muscle support and a jolt of energy to support an athlete's health and vitality. Turmeric is included in a powerful antioxidant blend, intended to neutralize free radicals to promote overall health. Boost strength, endurance, performance with BPI Sports' 24/7 Muscle Vitamin w/ Energy. Keep Reading »

#4 - Dymatize Super Multi

Dymatize Super Multi is a precise blend of vitamins and minerals designed for the serious athlete. Each tablet is enteric coated to increase absorption and facilitate swallowing.

The formula is very simple. It doesn't contain any "extras" like Vitapril or Myovite, but it's cheap. Each bottle contains 120 tablets and lasts 60 days. And at just $10.95 a bottle, it's a killer deal. Keep Reading »
Dymatize Super Multi is a precise blend of vitamins and minerals designed for the serious athlete. Each tablet is enteric coated to increase absorption and facilitate swallowing.

The formula is very simple. It doesn't contain any "extras" like Vitapril or Myovite, but it's cheap. Each bottle contains 120 tablets and lasts 60 days. And at just $10.95 a bottle, it's a killer deal. Keep Reading »

#5 - Universal Nutrition Animal Pak

Filled with 60 important vitamins and minerals in each serving, Universal Nutrition's Animal Pak hits the health priorities that aid in the push towards great health. Keeping nutrient levels at a high and effective level, this formula aids in the enhancement of performance, overall body-health, and daily recovery with each and every serving. Choose to supplement every program with Animal Pak to build up the body's defenses and boost overall health. Keep Reading »
Filled with 60 important vitamins and minerals in each serving, Universal Nutrition's Animal Pak hits the health priorities that aid in the push towards great health. Keeping nutrient levels at a high and effective level, this formula aids in the enhancement of performance, overall body-health, and daily recovery with each and every serving. Choose to supplement every program with Animal Pak to build up the body's defenses and boost overall health. Keep Reading »

#6 - TwinLabs Daily One Caps Multivitamin

TwinLabs Daily One Caps is a solid multivitamin and mineral supplement that contains no iron. If your body reacts poorly to iron supplements, this could be your new go-to source for base nutrition and health. These caps also promote healthy eyes and contain extra folic acid for heart health. Keep Reading »
TwinLabs Daily One Caps is a solid multivitamin and mineral supplement that contains no iron. If your body reacts poorly to iron supplements, this could be your new go-to source for base nutrition and health. These caps also promote healthy eyes and contain extra folic acid for heart health. Keep Reading »

#7 - One-A-Day Energy Multivitamin

Looking for a basic, solid mutlivitamin with a little boost of energy? Look no further. One-A-Day multivitamins, well-known for their strength and efficacy, now has a product geared toward not only providing you with an essential serving of nitamins and nutrients, but also focuses on providing your body with a punch of vitamin B and caffeine. It's a complete multi-vitamin... with just a "little more". Keep Reading »
Looking for a basic, solid mutlivitamin with a little boost of energy? Look no further. One-A-Day multivitamins, well-known for their strength and efficacy, now has a product geared toward not only providing you with an essential serving of nitamins and nutrients, but also focuses on providing your body with a punch of vitamin B and caffeine. It's a complete multi-vitamin... with just a "little more". Keep Reading »

#8 - Multi-Pro 32X

Multi-Pro 32X is a delightful display of synergistic perfection. This is more than just a multi-vitamin, it's also a multi-mineral elements combined to result in the perfect amount of nutrients needed for the hard training athlete during intense training. Keep Reading »
Multi-Pro 32X is a delightful display of synergistic perfection. This is more than just a multi-vitamin, it's also a multi-mineral elements combined to result in the perfect amount of nutrients needed for the hard training athlete during intense training. Keep Reading »

#9 - Dr. Tobias Multivitamin for Men and Women

Are you just an averge schmoe looking for a great multi-vitamin? No body-builder or hardcore athletes here, Dr. Tobias VITALITY is a multivitamin made just for you. Filled with vitamins and minerals from natural sources like fruits and vegetables, and a good dosing of plant-based enzymes and probiotics for good uptake and general gut health. You won't find a significantly-better multivitamin in this category. Keep Reading »
Are you just an averge schmoe looking for a great multi-vitamin? No body-builder or hardcore athletes here, Dr. Tobias VITALITY is a multivitamin made just for you. Filled with vitamins and minerals from natural sources like fruits and vegetables, and a good dosing of plant-based enzymes and probiotics for good uptake and general gut health. You won't find a significantly-better multivitamin in this category. Keep Reading »

#10 - Inner Armour Training-Peak

Training Peak’s is a time released multivitamin loaded with all the vitamins and minerals a hard training athlete needs.These powerful vitamin packs are the complete package! If you're looking for enhanced energy, power and recovery then this is the multivitamin for you. Keep Reading »
Training Peak’s is a time released multivitamin loaded with all the vitamins and minerals a hard training athlete needs.These powerful vitamin packs are the complete package! If you're looking for enhanced energy, power and recovery then this is the multivitamin for you. Keep Reading »

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