2021's 10 Best
Multivitamins For Men
While at the gym, lifting a healthy amount of iron and feeling good about your gains, you swap your gaze from yourself to the guy on your right. He joined the gym after you did and seems to have bulked up in double time, certainly faster than you have. Suddenly, it dawns on you that you could be leaving something out of your routine. Is it more reps? More weight? Or simply more days in the gym? You play with the idea of going twice a day, just for the next six months, until you reach your goals.
This is a common scenario for men working toward athletic and physical goals. You want all the vitamins and minerals you know your diet lacks. You want all the lean muscle that looks good no matter what you are, or aren’t, wearing. You also want to feel on top of your sexual game, and you’ll go to great lengths to ensure that testosterone is being supported and libido isn’t being hindered by any nutrient deficiencies.
If this sounds like you, taking a multivitamin could be what you’re looking for. We’ve done extensive research on the best multivitamins for men, addressing each of these concerns. No more taking a sneaky peek, scratching your head next to the guy making greater gains than you. Let’s take a closer look at what multivitamins can do for you. Jump to Our 10 Best Multivitamins for Men List
Benefits of Multivitamins for Men
TESTOSTERONE & LIBIDO
One common advantage of taking certain multivitamins formulated specifically for men is testosterone management. Testosterone in men tends to decline steadily after the age of 30. While youth typically comes with a healthy supply of natural testosterone, there are also younger men who experience low levels. The result: libido is hindered. The effect of low testosterone and low libido often translates into a discrepancy between desire and the ability to engage in sexual activities. At its worst, this discrepancy can negatively affect intimate relationships. Low testosterone can also have a host of other negative health effects though, such as reduced muscle mass and increased fat.
Prostate health is a common concern the older a man becomes. Until scientists can reverse aging’s deteriorating effects, preventative actions, like those provided by the antioxidants found in multivitamins, will be a man’s best friend for years.
Consider this: according to Harvard researchers, the prostate gland is in the perfect position for prostatitis at best and prostate cancer at worst. Young and middle-aged men are at most risk for developing prostatitis (similar to a urinary tract infection in women) due to a painful bacterial infection that can take months to heal. It is estimated that 1 in 7 men in the United States will be diagnosed with prostate cancer in their lifetime. Fighting the free radicals that can cause cancer is just one benefit from taking a powerful multivitamin over the long term.
MUSCLE GAINS AND PROTEIN SYNTHESIS
What’s the point of working out if you can’t see and feel its benefits? Protein synthesis is your body’s way of consuming enough amino acids for lean muscle growth. If your body isn’t receiving enough omega-3s and amino acids, your progress will be quantifiably stifled, and your motivation to continue your physical journey will be deflated. These two reasons are powerful enough to ensure that whichever multivitamin you’re taking, you are consuming the best amino acid blend available to meet your goals. There’s too much to gain not to pay attention to that supplement’s label.
JOINT HEALTH AND INFLAMMATION
You broke your sprint record. You beat your workout buddy by 8 reps. These are solid achievements. Next up, you walk out of the gym with a new, slightly uncomfortable walk. Your joints are aching from all that work, and you know that recovery is in order. When it comes to providing your joints with relief, you know that your basic fruits and vegetables won’t quite make the cut. Instead, you need the obscure Amazonian jungle fruit that looks as foreign as its name sounds. Forget about spelling it out on Amazon. You need an all-in-one fix that blends with your other core nutrients. Fortunately, certain multivitamins for men contain an active ingredient that alleviates joint pain from regular workout stress.
A common side effect of increasingly strenuous workouts is a hit to the digestive system. Once stressed, the digestive system can respond with an upset stomach, cramps, diarrhea, anxiety, and even acidic ulcers.
Many multivitamins contain antioxidants proven to prevent and manage bacterial blockages that typically accumulate into an oversupply of acidity. This acidity is typically the underlying factor for problematic digestive health.
In similar fashion to prostate health, heart health is a concern typically delayed until it becomes problematic in later life. However, if you’re an athlete or a fitness enthusiast, your workouts tend to be grueling for the body to endure on a regular basis. That being said, arguably your most valuable organ–your heart–needs some proper management.
Top performing multivitamins contain certain nonessential nutrients that may only be sourced outside of the body, such as acai concentrate. This nutrient ensures that enough blood and oxygen is being cycled with precision and regularity during that final rep when you’re pushing your body to its maximum output.
The average American diet doesn’t even include half of the vitamins and minerals our bodies need on a daily basis. What’s more, we are best known for our carnivorous appetites much more than our herbivorous ones. An calorically-empty, vitamin and mineral-deficient diet charges the human body some pretty high fees, starting with lethargy and ending with chronic disease. Conversely, a diet packed with essential nutrients rewards you with energy to start and heart, brain, and vision longevity as compounding interest.
As a result, taking a multivitamin that offers a complete panel of vitamins and minerals remains crucial to your fitness roadmap. Jump to Our 10 Best Multivitamins for Men List
What to Look for When Buying Multivitamins
Multivitamins for men are adapted to a man’s most frequent health and fitness concerns. Specifically, male athletes and fitness enthusiasts frequently cite testosterone management, prostate health, and exercise recovery as top priorities when considering a multivitamin that meets their needs.
What makes a quality men’s multivitamin that addresses many, if not all, of these needs? The answer boils down to ingredients. You can take one a day or you can mix and match to ensure all your bases are covered. That part is up to you. We’ve done the research so that all you need to do is choose ingredients that are important to you. Read on for some of the most beneficial ingredients in men’s multivitamins.
TRIBULUS TERRESTRIS (TRIBULUS FRUIT)
Traditional Chinese medicine has used this flower’s root and fruit for medicinal purposes, one among them, to enhance libido in men and women. Libido controls sexual desire. One study found that men with below average libidos who consumed 750-1,500 mg of the tribulus terrestris during a two-month period experienced a 79% libido gain on average. A recommended daily dosage is variable, depending on your intended outcome, but typically falls within a range of 250 milligrams to 2,500 milligrams.
Saw palmetto has been used to treat a variety of health issues, from an enlarged prostate, low libido, hair loss, diabetes, and migraines. The prostate tends to enlarge as you age, putting increased pressure on nether regions and causing strained urination at best and prostate cancer at worst. Saw palmetto blocks the chemicals responsible for enlargement.
Saw palmetto also benefits sperm count. When testosterone is broken down in your body, sperm production takes a dive. Saw palmetto manages breakdown, ensuring a healthy mix of testosterone so that sperm count is alive and well. A recommended daily dosage is between 320 and 450 milligrams.
There are four main types of carnitine; the most common form found in multivitamins for men is L-carnitine. L-carnitine is a popular nutrient relied upon by male athletes for its weight management and endurance benefits. As a naturally-occurring, conditionally-essential amino acid, its chief function is to transport fatty cells to the mitochondria where they are used as fuel for both your daily walk to get the mail and your grueling workouts.
Linear benefits include blood pressure reduction, degenerative brain prevention, and chronic heart condition management. A recommended daily dosage is variable, depending on your intended outcome, but typically falls within a range of 500 to 2000 milligrams.
Foods with natural deep pigmentation generally contain the highest levels of antioxidants. Acai concentrate, stemming from those pitted drupes sometimes referred to as berries, are top antioxidant performers. From Amazonian palm trees to paste, smoothies, and supplements, this nutrient has proven to outshine even the famed blueberry for its antioxidant content. When measured for potency, acai berries’ score on the Oxygen Radical Absorbance Capacity (ORAC) was 15,400 compared to blueberries’ 4670.
How do all of these antioxidants benefit you? Antioxidants seek out and greatly reduce free radicals. Free radicals are everywhere in your body; they’re essentially pollution. Unless hindered or removed, free radicals can contribute to the formation of diseases like diabetes and cancer. It can also lead to the degeneration of vital organs. Animal research has begun to link acai with cancer prevention, slowing the Alzheimer’s degenerative cycle, and lowering harmful LDL cholesterol. A recommended daily dosage is 500 to 1000 milligrams.
Named after their chemical structure, branched-chain amino acids (BCAAs) are found in protein-rich foods, such as eggs, poultry, and dairy. They comprise three essential amino acids that the body cannot produce on its own. Leucine, isoleucine, and valine must be consumed through your diet.
BCAAs are consistently linked to greater post-workout protein absorption, greater fitness endurance, and age-induced muscle degeneration. For these reasons, they are frequently found in fitness-oriented multivitamins. A recommended daily dosage is 5 grams for maintenance and 10 grams for building significant muscle tissue.
Possible Side Effects of Multivitamins for Men
Multivitamins are generalist nutrition, meaning they do not typically contain a high concentration of chemicals found in prescription drugs. Health and fitness best practice is to consult with your physician if you have any questions or concerns before consuming any type of non-FDA-approved supplement. That being said, most supplement labels do contain usage warnings. At best, too much of a good thing could entail vitamin waste, as the excess joins the rest of your body’s wastes. At its worst, nausea, numbness, and interference with a pre-existing condition could negatively affect your health.
Multivitamins clearly developed and sold for men shouldn’t be taken by females, particularly pregnant or nursing women. People under 18 are also warned against taking fitness-oriented multivitamins, because their bodies are still in development. Any one of a multivitamin’s active ingredients has the potential to interfere with a young person’s natural physical progression.
Best Multivitamins for Men
Our top 10 list of multivitamins for men is organized to reflect what you most value in your supplements. First and foremost is quality. All of our top ten supplements meet high standards of quality and come from brands with a proven record in excellence and purity. Another important factor in deciding the top ten was cost. You don’t have to pay through the nose to get a high-quality multivitamin for men. In addition, all the companies represented on our list have stellar records with customer service and prompt shipping. This ensures that your supplement experience is enjoyable from the first click to your final dose.
- Harvard Health Publishing Prostate Health & Disease Harvard Medical School
- Mayo Clinic Prostatitis MayoClinic.org
- Chhatre, S., Nesari, T., Somani, G., Kanchan, D., Sathaye, S. Phytopharmacological Overview of Tribulus terrestris. PubMed.gov
- Samani, N.B., Jokar, A., Soveid, M., Heydari, M., Mosavat, S.H. Efficacy of the Hydroalcoholic Extract of Tribulus terrestris on the Serum Glucose and Lipid Profile of Women With Diabetes Mellitus: A Double-Blind Randomized Placebo-Controlled Clinical Trial. PubMed.gov
- Neychev, V., Mitev, V. Pro-sexual and Androgen Enhancing Effects of Tribulus Terrestris L.: Fact or Fiction. PubMed.gov
- Protich, M., Tsvetkov, D., Nalbanski, B., Stanislavov, R., Katsarova, M. Clinical Trial of A Tribestan Preparation in Infertile Men. PubMed.gov
- Florence, T.M. The Role of Free Radicals in Disease. PubMed.gov
- David B. Haytowitz and Seema Bhagwat USDA Database for the Oxygen Radical Absorbance Capacity (ORAC) of Selected Foods USDA Database
- de Souza, M.O., Silva, M., Silva, M.E., Oliveira Rde, P., Pedrosa, M.L. Diet Supplementation With Acai (Euterpe oleracea Mart) Pulp Improves Biomarkers of Oxidative Stress and the Serum Lipid Profile in Rats. PubMed.gov
- Fragoso, M.F., Prado, M.G., Barbosa, L., Rocha, N.S., Barbisan, L.F. Inhibition of Mouse Urinary Bladder Carcinogenesis by Açai Fruit (Euterpe oleraceae Martius) Intake. PubMed.gov
- Carey, A.N., Miller, M.G., Fisher, D.R., Bielinski, D.F., Gilman, C.K., Poulose, S.M., Shukitt-Hale, B. Dietary Supplementation with the Polyphenol-rich Açaí Pulps (Euterpe oleracea Mart. and Euterpe precatoria Mart.) Improves Cognition in Aged Rats and Attenuates Inflammatory Signaling in BV-2 Microglial Cells. PubMed.gov
- Blomstrand, E., Eliasson, J., Karlsson, H.K., Köhnke, R. Branched-Chain Amino Acids Activate Key Enzymes in Protein Synthesis After Physical Exercise. PubMed.gov
- Aguiar, A.F., Grala, A.P., da Silva, R.A., Soares-Caldeira, L.F., Pacagnelli, F.L., Ribeiro, A.S., da Silva, D.K., de Andrade, W.B., Balvedi, M.C.W. Free Leucine Supplementation During An 8-Week Resistance Training Program Does Not Increase Muscle Mass and Strength in Untrained Young Adult Subjects. PubMed.gov
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