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2018's 10 Best
MCT Oil Powder Supplements

MCT, or medium-chain triglyceride, oil contains chains of fats known as fatty acids. MCT oil is a major component of coconut oil, and it can be separated to produce a purer and healthier product. Almost half of the fat from coconut oil comes straight from MCTs. The oils included in these MCT oil powder supplements are shorter than long-chain fatty acids. This makes them easier for the body to digest and absorb. These oils contain “healthy” fats, and they provide many health benefits for the body.

MCT oils are also found in a variety of everyday foods. The most common of these are palm oil and dairy products, such as cheese, milk, full-fat yogurt, and butter. These foods are often used in dietary planning for the ketogenic diet.

This diet is gaining more and more popularity as a way to promote weight loss by reducing fat storage and increasing its usage for energy. This diet strives to switch your body’s processes to use fats instead of carbohydrates to provide energy.

A variant of MCT oil supplements is MCT oil powder supplements. These are very similar, since the MCT oil powder is derived from MCT oil. As its name implies, it is in powder form rather than liquid. MCT oil powder has several advantages over MCT oil. For example, MCT oil powder is more portable and is easier to add to other supplements or food than MCT oil is. It also avoids some of the digestive issues that MCT oil can cause and doesn’t have an oily texture that can be unpleasant when added to food and drink. Let’s take a closer look at MCT oil powder supplements and what they can do for you. Jump to Our 10 Best MCT Oil Powder List

How MCT Oil Powder Supplements Work

As mentioned, MCTs are easy for the body to digest and absorb. This is due to the shorter length of the fatty acids. Because of this, the fats can go straight from the gut to the liver. One of the functions of the liver is to digest and break down fats, turning them into energy-packed molecules called ketones. The brain can use these ketones for energy as an alternative to glucose and other sugars.

The MCTs brought to the liver also play a role in energy consumption and fat storage. Since the liver digests them straight away to produce ketones, none of these triglycerides are stored as fat in adipose cells. The storage of fatty acids results in weight gain.

This principle is the basis of the ketogenic diet, which involves consuming a diet high in proteins and fats and low in carbohydrates. By depriving the body of glucose and other carbohydrates, this causes the body to enter ketosis. This is a metabolic state in which the body burns fat for energy instead of the carbohydrates like the large majority of the population.

Health Benefits of MCT Oil Powder Supplements

MCT oil powder supplements are associated with a number of health benefits, the most notable being weight loss. MCT oils can also help increase heart health, improve blood sugar, and enhance energy levels.


Obesity is a major issue around the world, and it is especially prevalent in the United States. MCT oil supplements can help with weight loss in many ways. One of the biggest ways is by increasing feelings of fullness. Leptin and peptide-YY are two hormones that play a major role in having the feeling of fullness throughout the day, especially after meals.

MCT oil has been shown to increase the release of these hormones. These oils also help to reduce fatty acid and glucose levels, which can further increase feelings of fullness and lessen feelings of hunger. MCTs also contain fewer calories than other fats, which is important because creating a caloric deficit is the key to weight loss.

MCT oil powder supplements can also play a role in your gut health. They can increase the growth of healthy bacteria in your digestive tract. This can help your body more effectively digest and absorb nutrients from food, which can also lead to increased weight loss.


One of the biggest advantages of MCT oil is the fact that it can quickly be turned into energy within the body. It can travel straight to the liver without needing to be digested and broken down in the stomach by bile. The ketones these oils produce are especially beneficial for the brain, and they can easily cross the blood-brain barrier when needed.


The use of MCT oil and the ketogenic diet in general have been associated with benefits for a variety of health conditions. Epilepsy, a disorder that results in frequent seizures, can be managed by taking MCT oil. Increased production of ketones has been shown to reduce the frequency of seizures, so consuming MCT oil powder supplements may directly contribute to this benefit and have a positive impact.

MCT oil supplements can also play a role in managing Alzheimer’s disease. Alzheimer’s has a negative effect on your brain’s ability to use sugars, which can decrease its functioning ability. To combat this, it is important to supply the brain with another form of energy: ketones. The ketones produced from MCTs can improve total brain health, increase short-term memory, and reduce the negative side effects of this disease.

Autism may also be improved with the use of MCT oil powder supplements. These products can improve autism behaviors and provide other positive overall improvements, such as improved communication, lessened fear and anxiety, and increased social understanding.


MCT oils contain various anti-microbial and anti-fungal properties. These can help decrease the risk of fungal and bacterial infections all over the body. One of the fungi that MCT oil is effective against is Candida albicans, which can result in thrush and skin infections. MCT oil can also reduce the growth of another common bacterium called Clostridium difficile, which causes diarrhea and stomach pain.

These oils also play a role in killing harmful types of bacteria. Antibiotic resistance occurs when bacteria mutate to become immune to treatment options. MCTs provide a natural remedy for some of these bacteria, as they can kill them before they can cause harm to the body. Some of the bacteria that MCT oils can target include streptococcus, which causes strep throat; staphylococcus, which can result in food poisoning and UTIs; and Neisseria, which can cause meningitis and gonorrhea.


The anti-microbial and anti-fungal properties of these supplements can also improve the balance of your gut bacteria. This can improve the effectiveness and overall health of your digestive system.

They can also increase the body’s ability to absorb vitamins and nutrients, which can positively affect your energy levels. The body requires certain fats in the body to absorb fat-soluble nutrients. These nutrients include calcium, magnesium, phosphorus, vitamin E, and beta-carotene. Even if you are getting plenty of these important nutrients each day, not having the fat sources to digest them can reduce your body’s ability to absorb and use them.

Medium-chain fatty acids can also help kill many pathogenic bacteria, strains, and viruses that can cause digestive issues. These issues include food poisoning, stomach pains and aches, constipation, and more. One of the major benefits of MCTs is that they selectively target the bad bacteria while preserving the good bacteria. This is important for having good digestive health. Jump to Our 10 Best MCT Oil Powder List


Heart disease is a common health issue, and it kills many people each year from strokes, heart attacks, and myocardial dysfunction. There are many risk factors for heart disease, including high levels of cholesterol, blood pressure, and inflammation. Being overweight and smoking can also increase your risk for heart disease. One of the benefits of MCT oils, like we stated above, is weight loss. This can reduce the risk of heart disease.

MCT oil supplements can also reduce levels of low-density lipoprotein cholesterol, which is known as “bad” cholesterol. It can also increase levels of high-density lipoprotein, or “good” cholesterol. In addition, these supplements can reduce levels of C-reactive protein, which is an inflammatory marker that increases the risk of heart disease.


Type II diabetes is another common issue across the United States. Diabetes causes insulin resistance, which means that the body cells can’t easily take up glucose from the bloodstream. This leaves the cells with less energy to function and causes high blood sugar levels.

People with diabetes are often overweight, which can make this disease even more difficult to deal with and manage. MCT oil powder supplements can help reduce total weight, waist size, and insulin resistance. This can help the body to better process and absorb glucose to reduce blood sugar levels, and it can decrease many of the associated negative symptoms of this disease.

What to Look for When Buying MCT Oil Powder Supplements

There are four main types of MCTs: C6, C8, C10, and C12. C12, or lauric acid, is more similar to a long-chain fatty acid. The body begins digesting it in the stomach, and then it breaks it down in the small intestine. It is then absorbed into the bloodstream to be turned into energy. Lauric acid does have some anti-microbial properties, but it does not provide as many benefits as the other three types of MCTs do.

The other three medium-chain fatty acids behave more like other medium-chain fatty acids. C6 MCTs are known as caproic acid, C8 MCTs are named caprylic acid, and C10 MCTS are called capric acid. These three acids can all be transported straight to the liver to produce ketones that can be transported and used throughout the body. When you are looking at which MCT oil powder supplement to buy, finding one that has a high percentage of these three MCTs is important. These products will work more effectively and provide better results.

This is especially true for caprylic acid (C8). C8 MCTs contains many anti-microbial properties, which contribute to improved gut health. This acid also can be absorbed quicker than the other types because it takes very few reactions in the body to transform it into ATP. The amount of caprylic acid in MCT oil powders can vary, with some containing as high as 95 to 100 percent and others below 60 percent.

Caproic acid (C6) is often found in very low amounts in MCT oil powder supplements. It can be converted into ketones very quickly like C8, but it is often associated with an odd flavor, so it is generally removed from supplements. Most products are generally composed of no more than two percent of caproic acid, and some products contain barely any at all.

Capric acid (C10) is digested more slowly in the body than caprylic acid, but it is cheaper for companies to manufacture and sell. The percentage of this ingredient in each product varies widely, ranging from only around five percent to over 40 percent.

The Proper Dosage for MCT Oil Powder Supplements

Most MCT oil powder supplements contain serving sizes of around eight to 10 grams. These products generally contain between 45 and 80 percent of MCT oil, and the remaining part of the powder is composed of fiber. The fiber serves as a carrier, and it can contribute to feelings of fullness and does not have a large effect on daily caloric intake. The higher the percentage of MCT oil, the lower the total serving size generally is.

Possible Side Effects of MCT Oil Powder Supplements

Because MCT oil powder supplements contain fat, there are some potential risks associated with your total health. Consuming these supplements increases total fat and calorie intake, so if they are not taken correctly, they can result in weight gain.

All in all, MCT oil products are associated with very few negative side effects. Since the fatty acids are of medium-chain length, they are associated with a much lower risk of heart disease, type II diabetes, and strokes when compared to the intake of saturated fats. However, some of them can cause you to have an upset stomach or other mild digestive discomfort.

Best MCT Oil Powder Supplements

Our top 10 list of MCT oil powder supplements is organized to reflect what you most value in your supplements. First and foremost is quality. All of our top ten supplements meet high standards of quality and come from brands with a proven record in excellence and purity. Another important factor in deciding the top ten was cost. You don’t have to pay through the nose to get a high-quality MCT oil powder supplement. In addition, all the companies represented on our list have stellar records with customer service and prompt shipping. This ensures that your supplement experience is enjoyable from the first click to your final dose.


  1. Sharon O’ Brien, MS, PGDip 7 Science-Based Benefits of MCT Oil HealthLine.com
  2. Lana Burgess What Are the Possible Benefits of MCT Oil? Medical News Today
  3. Clay McNight Does MCT Oil Make You Lose Weight? LiveStrong.com
  4. Mary Jane Brown, PhD, RD MCT Oil 101 – A Review of Medium-Chain Triglycerides HealthLine.com
  5. Berit Brogaard The MCT Ketogenic Diet LiveStrong.com
  6. Rachel Gregory MCT Oil Vs Powder: What You Need to Know (And How to Choose) PerfectKeto.com

#1 - C8 MCT Oil Powder

The Standout: Quality C8 Powder, Low Cost

Nutricost's C8 MCT Oil Powder is our chart topper, since it's the leading C8 MCT powder on the market. With a MCT Breakdown of C8: 95%, C10: 4%, C6: 1%, this powder contains more C8 than any of the competitor's out there. C8 is rapidly absorbed and metabolized to boost energy levels, ketone levels, and fat burning capacity. The powdered form is easy on the digestive system, and convenient for adding to shakes or your favorite beverages.

  • 80% MCT Oil
  • 95% C8 MCT
  • 7.5 Grams Per Serving
  • 45 Servings Per Bottle
  • 51 Cents Per Serving

Caprylic Acid (C8) is thought to improve GI tolerability, compared to the other medium chain triglycerides in MCT oil. Caprylic acid has a shorter hydrocarbon chain than Capric and Lauric acid, so it passes through the GI tract quicker to be rapidly delivered to the liver for enzyme metabolism.

It has also been shown that Caprylic acid has strong antibacterial, antiviral, and antifungal properties, and can improve blood lipid profiles.

Nutricost's C8 delivers the purest C8 MCT oil supplement on the market, in powder form for easy digestion, all at an affordable price. Whether you're in ketosis or not, C8 MCT Oil Powder can boost ketone blood levels to improve energy, mental acuity, and more.

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#2 - Quest Nutrition MCT Oil Powder

The Standout: Trusted Brand, High Quality Product

Quest lands the #2 spot on our list with their MCT Oil Powder, which is composed of 7 Grams MCTs along with soluble fiber. MCT Oil has been shown to help boost energy, weight loss, and endurance by replacing glucose with fatty acids as the main source of fuel. MCT Oil Powder is also more gentle on the digestive system compared to MCT Oil, and an easy way to deepen ketosis.

  • 78% MCT Oil
  • 7 Grams MCT Per Scoop
  • 50 Servings Per Bottle
  • Boost Ketone Levels

There are several benefits from consuming and MCT Oil Powder, compared to the oil form. First, it may allow for a slower release of MCT oil during consumption, providing a steadier source of energy in comparison to the rapid breakdown of standard MCT oil.

Also, the powdered version seems to cause less digestive distress than its oil counterpart. This may be due to the slower digestion of the powder, or due to the fiber content of the added powder carriers. This allows for a greater amount of MCT oil to be consumed, since digestive adverse effects are avoided.

Quest's MCT Oil Powder has been recommended as an easy and hassle free addition to your favorite beverages, shakes, or baked goods, from a trusted company that has dominated the ketogenic supplement market.

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#3 - MCT Oil Powder

The Standout: Mixes Easily, Creamy Flavor

Nutricost has earned another spot on the list with their high quality products at an affordable price. Their MCT Oil Powder is no exception, made with premier medium chain triglycerides that provide 7.5 grams of MCT oil per serving, with quality C8 (65.9%), C10 (32%), C6 (1.9%) for a steady stream of energy throughout the day and boosted weight loss. MCTs also help raise ketone serum levels, and are perfect for those participating in a ketogenic lifestyle. At 5 cents per gram, Nutricost's MCT Oil Powder is an affordable, top tier MCT Oil Powder.

  • 80% MCT Oil
  • 7.5 Grams MCT Oil Per Scoop
  • 45 Servings Per Bottle
  • 5 Cents Per Serving
  • Mixes Smooth

Medium-chain fats are digested easily and sent directly to the liver, where they have a thermogenic effect and are converted into ketones. Since MCT’s are processed in the liver, they are absorbed quickly and provide fast and sustained energy. Unlike almost all other energy sources, MCT’s do not require energy to be absorbed, stored, or used in the body, making them an almost perfect source of natural energy.

Nutricost's MCT Oil Powder is gentle on the stomach, and easily added to beverages, coffee, shakes, baked goods and more for endless possibilities. Boost weight loss, cognition, and energy with a creamy, enjoyable treat.

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#4 - Kiss My Keto MCT

Kiss My Keto claims that their MCT Oil Powder is six times stronger than coconut oil, deliver a powerful punch of energy. Made from a fatty chain triglyceride blend of 60% C8 and 40% C10, Kiss My Keto's MCT Oil is a 76% MCT Oil to powder ratio. This blend includes zero net carbs, zero sugars, and zero fillers like maltodextrin. Kiss My Keto MCT Oil Powder offers a medical grade nutrition, vegan, vegetarian, concentrated, prime and organic MCT oil supplement to support weight loss, maximized energy and enhanced mood.

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#5 - Perfect Keto MCT Oil Powder

Perfect Keto's MCT Oil Powder is another popular MCT Oil Powder contender, due to it's pure form of easily absorbed MCT fatty acids that can be readily used by the brain, muscle, and other tissues for clean burning energy. Perfect Keto has a 70% MCT oil to powder ratio, and delivers 7 grams per scoop of 70:30 ratio C8 and C10. Since MCTs are precursors to ketones, MCT Oil Powder can help prime your body to adjust to burning fat instead of carbs, assisting in weight loss and physique sculpting.

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#6 - Mr. Ros MCT Oil Powder

Mr. Ros' MCT Oil Powder is made from sustainable Non GMO Rapeseed Oil and Non GMO Palm Oil, primarily with 70% C 8 & 30% C 10 of 70% Total Fatty acids, totaling 70% MCT oil to powder ratio, with 7 grams MCT oil per scoop. Since C8 MCTs are the quickest to be metabolized, this product is an incredibly efficient energy booster. MCTs also provide various health benefits stemming from the anti-bacterial, anti-fungal, and anti-viral properties, making it more than just a fat burning essential.

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#7 - NutraBio MCT Powder

A key aspect of burning ketones is that it's a muscle sparing process, allowing you to keep you hard earned muscles while loosing fat. NutraBio kept this in mind when creating their quality MCT Powder, made to help add lean muscle while keeping body fat low with a 78% MCT oil to powder ratio, and 7 grams of MCTs per scoop. Their MCT Powder is a fast digesting, rapid source of energy, helping you increase performance and results in the gym.

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#8 - AMRAP Nutrition MCT Powder

AMRAP Nutrition's MCT Powder is a coconut based natural energy source, designed to improve immune function, support brain health, and enhance ketosis. Each scoop offers 2 grams of high quality MCT Powder with a 50% oil to powder ratio, containing 20mg C6, 500mg C8, 300mg C10, and 30mg C12. MCTs are essential for producing ketone bodies, and necessary for optimal fat burning processes. Their MCT Powder can be used as a convenient on-the-go option, or stacked with other keto supporting supplements.

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#9 - Zhou Nutrition

Zhou Nutrition's MCT Oil Powder has been included on our list since it is made with zero grams net carbs and no sugar, making it the perfect way to add healthy fats to your diet for prolonged energy. Made with 45% MCT Oil to powder ratio, each scoop delivers 4 Grams MCTs plus prebiotic fiber.MCTs also help with weight loss by suppressing appetite, leaving you feeling fuller, longer. Mixes easily into food and beverages, and adds a smooth, creamy texture to coffee.

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#10 - Left Coast MCT Oil Powder

Left Coast Performance triple filters their MCT Oil Powder to make sure it is the purest, highest quality possible. Sourced only from coconuts, it is vegan, gluten-free, and paleo or keto friendly, and every batch is tested for heavy metals and impurities. With a 50% MCT oil to powder ratio, each scoop delivers 5 grams of MCTs containing 100 Mg C6, 2500 Mg C8 and 1500 Mg C10. MCT Oil Powder provides lightning fast energy, as the MCTs are quickly absorbed, metabolized and converted to ketones.

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