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2022's 10 Best
HMB Supplements

Published: May 3, 2019

HMB or beta-hydroxy-beta-methylbutyrate is a metabolite, or breakdown product, of the essential amino acid leucine. The body makes HMB by breaking down leucine found in protein-dense foods. These include, but are not limited to, red meat and fish.

When you consume these protein-rich foods, natural HMB levels within your body will rise. The difficulty with this method of supply is that only about 5% of the leucine consumed from proteins gets turned into HMB. Additionally, leucine is present in these protein in relatively small amounts.

While your body can produce HMB naturally through diet, HMB can also be harvested directly from food sources such as fish, grapefruit, and alfalfa. To help get a jump on the amount of HMB floating around in your body, you can look to an HMB supplement as a great option.

The recommended dosage for HMB supplementation is 3 grams daily split into 2-3 equal servings. Multiple daily servings are recommended because HMB gets cleared from the system fairly quickly. Servings should be taken about an hour prior to workouts, and then immediately afterward. However, some people may prefer to take their dose first thing in the morning and then again in the evening.

HMB supplements are available in both tablet and powder forms. Some supplements use calcium-HMB for easier absorption by the body, while others use a free-acid form of HMB. Calcium-HMB is the much less costly version of this compound.

If you are looking to add this supplement to your dietary regimen, then take a look at the ten best HMB supplements in this category:

#1 - NatureBell Maximum Strength HMB

Nutricost offers a NON-GMO, gluten free, twice-a-day serving of HMB that makes things simple. Taking two capsules a day gives you the basic 1000mg of HMB you need. Nothing more, nothing less. With 120 capsules, you’ll be covered for two months of consistent results. Keep Reading »
Nutricost offers a NON-GMO, gluten free, twice-a-day serving of HMB that makes things simple. Taking two capsules a day gives you the basic 1000mg of HMB you need. Nothing more, nothing less. With 120 capsules, you’ll be covered for two months of consistent results. Keep Reading »

#2 - Optimum Nutrition HMB

Optimum Nutrition offers you one month of HMB coverage with 90 capsules in each bottle, and should be taken three times a day. Each capsule has 1g of HMB to cover your body’s requirement. One capsule should be taken with or after a meal. Keep Reading »
Optimum Nutrition offers you one month of HMB coverage with 90 capsules in each bottle, and should be taken three times a day. Each capsule has 1g of HMB to cover your body’s requirement. One capsule should be taken with or after a meal. Keep Reading »

#3 - NutraKey HMB Capsules

NutraKey offers 90 capsules in an easy-to-carry small bottle for one month of coverage. Take three per day, one at each of your meals, and receive the recommended 1000mg. Keep Reading »
NutraKey offers 90 capsules in an easy-to-carry small bottle for one month of coverage. Take three per day, one at each of your meals, and receive the recommended 1000mg. Keep Reading »

#4 - BulkSupplements HMB Powder

With clean and pure ingredients and sufficient HMB provision, BulkSupplements covers you for 100 servings with their dietary powder supplement. Consumption of this supplement is easier now that you can simply dissolve it into whatever beverage you desire. Keep Reading »
With clean and pure ingredients and sufficient HMB provision, BulkSupplements covers you for 100 servings with their dietary powder supplement. Consumption of this supplement is easier now that you can simply dissolve it into whatever beverage you desire. Keep Reading »

#5 - Double Wood Supplements HMB

With 120 capsules in the bottle, the recommended 1000mg are achieved with 2 capsules taken a day with your meals and even your afternoon snack. You can get 60 servings from this container to cover 2 months before your next purchase. Keep Reading »
With 120 capsules in the bottle, the recommended 1000mg are achieved with 2 capsules taken a day with your meals and even your afternoon snack. You can get 60 servings from this container to cover 2 months before your next purchase. Keep Reading »

#6 - HMB by VitaMonk

VitaMonk carries 180 capsules in each bottle for 90 servings of the recommended 1000mg. This supplement has been produced under the GMP code and contains only pure HMB. Keep Reading »
VitaMonk carries 180 capsules in each bottle for 90 servings of the recommended 1000mg. This supplement has been produced under the GMP code and contains only pure HMB. Keep Reading »

#7 - MET-Rx HMB 1000 Supplement

MET-Rx has 90 capsules inside its bottle, which provides a three-month supply with a dosage of one capsule daily. Keep Reading »
MET-Rx has 90 capsules inside its bottle, which provides a three-month supply with a dosage of one capsule daily. Keep Reading »

#8 - SELFe HMB 1000 Supplement

SELFe offers a vegetarian encapsulated version of HMB. SELFe covers you for four months with 120 capsules taken one a day. Keep Reading »
SELFe offers a vegetarian encapsulated version of HMB. SELFe covers you for four months with 120 capsules taken one a day. Keep Reading »

#9 - AMRAP Nutrition Certified HMB Capsules

AMRAP offers 60 full servings of HMB in their capsules. Take one a day to get the recommended 1000mg of HMB. There are no additives or fillers contained in these capsules. Keep Reading »
AMRAP offers 60 full servings of HMB in their capsules. Take one a day to get the recommended 1000mg of HMB. There are no additives or fillers contained in these capsules. Keep Reading »

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