2018's 10 Best
Myths perpetrate every part of our world, and unfortunately they impact the way we view and manage our health. Supplements are sold as “magic fix-all’s” that will cure all your problems because of one ingredient or another. But most of these myths do have some truth to them as well. It is important, especially when looking to improve overall health, to decide which myths are true and which are fantasy.
So read on to discover the myths and facts about garlic and garlic supplements!
Allicin Use is a Myth
Allicin dictates the discussion about most garlic supplements, and for that reason it must be the first myth we bust. Allicin does have the chemical properties to be stronger than penicillin, clear up cholesterol, and improve blood glucose levels, but it does not have the stability to be of any use.
It is impossible to contain allicin in a supplement or pill, it will dissolve in blood after a few minutes with little to no impact on your system, and there is no guarantee (or chance) that the compounds needed to create allicin will convert to allicin.
Nearly every garlic product you encounter will argue that it contains high levels of allicin, or at least allinaise, which is the compound needed to create allicin. But according to a study from a group who wrote on the “Intake of Garlic and Its Bioactive Components Recent Advances on the Nutritional Effects Associated with the Use of Garlic as a Supplement”:
“Within a few minutes after adding allicin to blood, it can no longer be detected. Allicin cannot be detected in the blood or urine after the ingestion of raw garlic or pure allicin. Although freshly crushed garlic may contain limited amounts of allicin, no commercially available processed garlic preparations contain allicin. The acidity of the stomach would be expected to prevent the conversion of allium to allicin. . . These findings clearly indicate that allicin does not contribute to the in vivo effects of garlic.”
Garlic is capable of improving many things to do with human physiology, but that is not due to the “high levels” of allicin in whatever product you use. It is typically the compounds that are created from allicin that provide the best benefits to your system.
Harunobu Amagase wrote in his book, “Clarifying the Real Bioactive Constituents of Garlic”:
“Compounds in garlic work synergistically to produce various effects, but, because of garlic’s chemical complexity, processing methods yield preparations with differing efficacy and safety. Although thiosulfinates such as allicin have been long misunderstood to be active compounds due to their characteristic odor, it is not necessary for garlic preparations to contain such odorous compounds to be effective, and they decompose and disappear during any processing.” 
So before you bounce off this site to find a better product, why don’t you take a look at the rest of the facts and myths regarding garlic. You might find just what you’re looking for. See the #1 Garlic Supplement now
Garlic Purifies Blood
We can thank old wives tales for this myth, and for the semi truth here. Garlic is a great supplement for improving overall cardiovascular health, several of its sulphuric compounds are directly related to improved vascular health. This includes improving cardiac tissue, red blood cells, atherosclerosis, vasorelaxation, blood pressure, platelets, triglycerides, and cholesterol. But there is nothing about it that literally purifies the blood (for that you should look to the use of a liver.)
A Clove Of Garlic A Day Keeps Heart Attacks AT Bay
Heart attacks are really only caused directly by two things, coronary artery disease, and blood clots. Both of which are caused by a buildup of plaque and atherosclerosis, which is the stiffening and damage of arterial walls.
Including foods in your diet that prevent that is essential regardless of age or overall health. Garlic can be used to reduce the plaque buildup in blood vessels and arteries, this is important for improving blood flow and preventing heart attacks. See the #1 Garlic Supplement now
It is also great for vasorelaxation, which is where it lessens the stress on blood cells walls and lets them flow more freely. This all improves your vascular health and can help blood pressure medication work properly.
Great for Lowering Cholesterol:
Lowering Cholesterol is essential to overall heart health, as well as preventing heart attack. And especially where so much of the modern diet [provides an automatic boost] in bad cholesterol (HDL) it can become especially difficult to maintain a healthy blood stream.
Garlic has improved this in lives for thousands of years, we can look to the use of garlic in the mediterranean diet as a factor for why Italians and Greeks have far better cholesterol levels despite eating high fat and carb diets.
So let’s get down to the science here, the first step that you get to look at is the effect of garlic on cholesterol. Cholesterol levels are improved with garlic because of the mechanics of cholesterol synthesis is inhibited by the chemical allyl mercaptan.
According to Xu and Simon in their study: “Allyl mercaptan, a major metabolite of garlic compounds, reduces cellular cholesterol synthesis and its secretion in Hep-G2 cells.”
“The cytotoxicity, cellular cholesterol synthesis, and secretion of allyl mercaptan, a major metabolite of garlic compounds, were studied in Hep-G2 cells. . . The concentration of allyl mercaptan required to suppress cholesterol synthesis by 50% was approximately 25 microg/mL. Allyl mercaptan treatment of cells incubated with 1 mM of oleic acid also resulted in a significant decrease in the cholesterol synthesis compared with the cells incubated with oleic acid alone. . . The present study demonstrates that allyl mercaptan is effective in inhibiting cholesterol synthesis at concentrations as low as 5 microg, and its inhibition is concentration dependent.”
And if that went a little over your head, basically this chemical gets in and stops the process of creating LDL which is the “bad” cholesterol your body produces when you don’t eat right. It improves the type of cholesterol in your system (it produces more HDL than LDL) and helps create a solid foundation to beat away any potential build up later on.
Does it Actually Help Diabetes?
One of the best and worst rumors about garlic is that it is great for dealing with diabetes. This has caused the medical world a bit of grief because many diabetic patients are turning to garlic supplements as their sole treatment rather than sticking to prescribed medications.
A study conducted in 2001 showed that alternative medication proved to be as expensive as regular prescription medication and reported lower levels of improvement.
From this conclusion experts have recommended it as an addition to daily medication or food supplementation without using it as a sole form of treatment.
The science shows that it can be effective in lessening the effects of Type II Diabetes  because of the way it interacts with blood glucose, it is a hypoglycemic compound which naturally lowers blood sugar and helps reduce the side effects of high blood sugar.
Martha Thomson, Zainab M. Al-Amin, Khaled K. Al-Qattan, Lemia H. Shaban and Muslim Ali wrote in their study, “Anti-diabetic and hypolipidaemic properties of garlic (Allium sativum) in streptozotocin-induced diabetic rats,”:
“In this study the hypoglycaemic, hypocholesterolaemic and hypotriglyceridaemic effects of garlic were studied in streptozotocin (STZ)-induced diabetic rats. Daily treatment of STZ-induced diabetic rats with an extract of raw garlic (500mg/kg intraperitoneally) for seven weeks significantly lowered serum glucose, cholesterol and triglyceride levels. These results indicate that raw garlic possesses a beneficial potential in reversing proteinuria in addition to reducing blood sugar, cholesterol and triglycerides in diabetic rats. Therefore, garlic could be of great value in managing the effects and complications of diabetes in affected individuals.” See the #1 Garlic Supplement now
While this study was done on rats, the implications are similar and mean a lot to the world of diabetes. Working through the benefits of garlic can improve the way the medical world goes about prescribing diabetic medications. But for now it should be treated as a new ingredient in your overall health scheme.
Can It Cure the Common Cold?
It is most commonly known for its smell and flavor, but has been used for thousands of years as a cure-all for a medley of ailments depending on the culture. The common cold is one of the leading reasons for people to include more garlic in their diet. Using garlic for this ailment is actually pretty smart. See the #1 Garlic Supplement now
In 2011 a study was conducted which looked at the usage of garlic as a supplement to improve the immune system, their results followed a 45 day study where the subjects reported on the sick days felt in that span and the severity of them. Subjects who had been supplementing with garlic noted less severe symptoms, less actual sick days, and quicker recovery time. 
This also helped them reduce the chance of infection caused by the lessening of immune system that follows overworking your body. It is essential for augmenting the immune system, which helps prevent infectious diseases such as the flu or the common cold.
Does it Really Help Improve Sports Performance?
Garlic was used in ancient Egyptian times as a way to keep labourers going even after being overworked, the sulphuric chemicals in it is essential for building endurance and decreasing recovery time.
In a study done in 2006 experts: Morihara, Ushijima, Kashimoto, Sumioka, Nishihama, Hayama, Takeda wrote in their study “Aged Garlic Extract Ameliorates Physical Fatigue.”
“Aged garlic extract (AGE) has recently received attention as a potent anti-fatigue agent. The principal aim of this study was to elucidate the mechanism responsible for the ameliorating effect of AGE on physical fatigue in rats caused by repeated endurance exercise on a mechanical treadmill apparatus. Rats were subjected to endurance exercise 5 times per week for 4 weeks. . . These results indicate that AGE may facilitate the turnover of aerobic glucose metabolism, attenuate oxidative stress, and promote oxygen supply based on vasodilation, suggesting that AGE ameliorates the various impairments associated with physical fatigue.”
For this reason athletes throughout the centuries have maintained a boisterous regimen of garlic supplements and recipes. But, if you’re not into the garlic smell there’s some great garlic extract supplements out there. See the #1 Garlic Supplement now.
Will it Ward Off Vampires?
Thanks to mysticism throughout the middle ages, and even before, garlic was considered a way to ward off vampires and other forms of evil spirits. No on is quite sure exactly where it started, but because it had been around for so long rumors of it being used for a variety of magical purpose have been perpetuated.
But contrary to popular belief, vampires may actually be attracted by garlic. In a study done by Norwegian researchers Sandvik and Baerheim in 1994  , garlic can invite vampire bats and it may be reasonable cause to restrict the purchasing of garlic to maintain animal safety on Northern European farms.
Is Eating Garlic on a Date a Bad Idea?
Getting that delicious garlic chicken breast and asparagus may be the best decision you make the entire night (at least if you are a guy). For way too many years the common consensus was that garlic was a no-go on any date for fear of repelling your partner with bad breath. But more and more science is recommending a dense diet of garlic to improve your sex and love life.
Garlic is an aphrodisiac, especially for men. It relaxes the blood cells through your body and can also help clear up arteries and provide more elasticity to arteries and veins. Which means that getting it up will be a helluva lot easier, even when you’re nervous. See the #1 Garlic Supplement now
Vasorelaxation is essential for the improvement of blood flow, because it is literally a relaxation of your blood cells. And garlic is the exact thing to do this for you thanks to the chemical hydrogen sulfide. Vasorelaxation is necessary for maintaining strength and preventing stroke. And, thanks to some pretty great anatomy garlic is built to improve vasorelaxation and let your blood flow where it needs to keep your body functioning properly.
And if your date still isn’t into that garlic-y smell, garlic softgels are an excellent source for all the same vitamins and minerals (without the taste or smell).
So How Often Should I Be Eating This To Get All These Benefits?
Garlic can have pretty bad side effects if you eat too much too often, it is recommended for a normal person to not eat more than 4 cloves (about a gram each) per day. For the nutricost garlic softgels we recommend eating 1 softgel 1-4 times per day, and this is the general recommendation. Before starting any supplement you should read the dosage in each capsule and adjust accordingly, and obviously ask your doctor first if you are diabetic or have a heart condition.Best Garlic Supplements
Our top 10 list of Garlic Supplements is organized to reflect what you most value in your supplements. First and foremost is quality. All ten of or top ten supplements meet high standards of quality and come from brands with a proven record in excellence and purity. Another important factor in deciding the top ten was cost. You don’t have to pay through the nose to get a high quality supplement. In addition, all the companies represented on our top ten list have stellar records with customer service and prompt shipping to ensure that your supplement experience is enjoyable from the first click to your final softgel.
- Xu S1, Simon Cho https://www.ncbi.nlm.nih.gov/pubmed/15539262“Allyl mercaptan, a major metabolite of garlic compounds, reduces cellular cholesterol synthesis and its secretion in Hep-G2 cells .” J Nutr Biochem. 1999 Nov;10(11):654-9.
- Morihara, Ushijima, Kashimoto, Sumioka, Nishihama, Hayama, Takeda and https://www.ncbi.nlm.nih.gov/pubmed/16651727 Aged Garlic Extract Ameliorates Physical Fatigue. Biol Pharm Bull. 2006 May;29(5):962-6
- Nantz MP1, Rowe CA, Muller CE, Creasy RA, Stanilka JM, Percival SS. and https://www.ncbi.nlm.nih.gov/pubmed/22280901 Supplementation with aged garlic extract improves both NK and ??-T cell function and reduces the severity of cold and flu symptoms: a randomized, double-blind, placebo-controlled nutrition intervention. Clin Nutr. 2012 Jun;31(3):337-44. doi: 10.1016/j.clnu.2011.11.019. Epub 2012 Jan 24.
- Ryan, Pick, Marceau and https://www.ncbi.nlm.nih.gov/pubmed/11318847 Use of Alternative Medicines In Diabetes Mellitus. Diabet Med. 2001 Mar;18(3):242-5.
- Martha Thomson, Zainab M. Al-Amin, Khaled K. Al-Qattan, Lemia H. Shaban and Muslim Ali and http://ijod.uaeu.ac.ae/iss_1503/f.pdf Anti-diabetic and hypolipidaemic properties of garlic (Allium sativum) in streptozotocin-induced diabetic rats . Department of Biological Sciences, Faculty of Science, Kuwait University, , Kuwait. Int J Diabetes & Metabolism (2007) 15: 108-115
- Sandvik, Baerheim and https://www.ncbi.nlm.nih.gov/pubmed/7825135 Tidsskr Nor Laegeforen. 1994 Dec 10;114(30):3583-6. Does Garlic Protect Against Vampires? An Experimental Study.” Does Garlic Protect Against Vampires? An Experimental Study.
- Majewski and https://www.ncbi.nlm.nih.gov/pubmed/24964572 Allium sativum: facts and myths regarding human health. Rocz Panstw Zakl Hig. 2014;65(1):1-8.
- Biljana Bauer Petrovska and Svetlana Cekovska and https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3249897/ Extracts from the history and medical properties of garlic. Pharmacogn Review, Jan-Jun 2010; 4(7): 106-110
- Mohammad Shafiur Rahman and https://www.researchgate.net/publication/233238217_Allicin_and_Other_Functional_Active_Components_in_Garlic_Health_Benefits_and_Bioavailability Allicin and Other Functional Active Components in Garlic:Health Benefits and Bioavailability . International Journal of Food Properties, 10:2,245 – 268 [accessed Aug 2, 2017]
- Karin Reed, Peter Fakler and https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4266250/ Potential of garlic (Allium sativum) in lowering high blood pressure: mechanisms of action and clinical relevance . Integr Blood Press Control. 2014; 7: 71–82. Published online 2014 Dec 9. doi: 10.2147/IBPC.S51434
- Harunobu Amagase, Brenda L. Petesch, Hiromichi Matsuura, Shigeo Kasuga and Yoichi Itakura and http://jn.nutrition.org/content/131/3/955S.full.pdf+html Intake of Garlic and Its Bioactive Components Recent Advances on the Nutritional Effects Associated with the Use of Garlic as a Supplement. Department of Research and Development, Wakunaga of America Company, and *Institute for OTC Research, Wakunaga Pharmaceutical Company
- Harunobu Amagase and http://jn.nutrition.org/content/136/3/716S.short Clarifying the Real Bioactive Constituents of Garlic
The Standout: Industry Leading Garlic Supplement
Nutricost’s garlic softgels take the cake here, as they are an excellent source of sulphuric compounds within garlic without the potential side effects. Maintaining heart health as well as improving immune response and even losing weight can all be expected when pairing this supplement with a healthy lifestyle, and you won’t even have to deal with the smell.
- 100:1 Garlic Extract
- No Smell Or Taste
- Easy to Swallow
- Immune System Help
- 90-Day 100% Money Back Guarantee
Garlic has been used for thousands of years as a vascular and immune system health supplement. It’s no forbidden secret that it can improve your quality of life, even the Egyptians knew that! But Nutricost has managed to take the best parts of garlic and make it into a much easier to consume product that will give you all the benefits without the nasty breath!
For more reviews head to Amazon, where Nutricost's Garlic Softgels have climbed their way to the top as the leading Garlic supplement. See the 5-star reviews from satisfied customers!Keep Reading »
The Standout: Cold Processed To Reduce Odor!
Most notable for the positive impact it had on high blood pressure and cholesterol counts, Nature’s Bounty Garlic pills have been praised for providing the same benefits as fresh garlic without the taste or smell. This is a clean product built for heart support and cardiovascular health, but can also be used for it’s antioxidant and rejuvenating properties.
- Cold Processed (to reduce odor!)
- 200 Capsules/Purchase
- No Garlic Taste
- 100:1 Extract Ratio
- Small Pills
It’s not always easy to get these nutrients in your system, make it easier with a soft gel that has been tried and tested to leave you with positive results. Garlic capsules have proven benefits, and it’s super easy to take them without having to worry about aftertaste or smell!Keep Reading »
The Standout: Extra Strength Without Extra Stench
Inspiration can come from anywhere, even just the need for a garlic supplement without the resulting burps. BRI Nutrition’s Odorless Garlic Pill was created to provide a pure garlic supplement without the smelly after effects that usually results from eating fresh garlic. This supplement is sourced and created in the U.S. and is guaranteed to be a premium supplement.
- Enhanced Allium Sativum
- Fast Acting
- 60-Day 100% Money Back Guarantee
- Manufactured in the U.S.A.
Despite countless products being either extra strength or odorless, BRI Nutrition has created a formula that can land you all the benefits of pure garlic extract without leaving you with nasty breath. Protect your health and enjoy this odorless supplement that is one of the best top rated garlic softgels offered today!Keep Reading »
Sundown Natural’s garlic capsules were created to provide all the amazing benefits of garlic, which includes being an antioxidant and blood circulatory improvements. But without the aftertaste, these cold-pressed softgels are lactose and gluten free and have absolutely no artificial flavors or additives.Keep Reading »
Garlic is traditionally used for maintaining heart health, and providing quality relief through high levels of antioxidants and other beneficial sulphuric compounds. Puritan’s Pride preserves this goodness through cold processing without any additives or preservatives.Keep Reading »
NOWfoods.com offers a gluten free, kosher option for odorless garlic softgels. With the opportunity to be able to purchase 100 capsules or 250. The percentage of garlic per capsule is much lower than that of regular softgels, but many argue that this gives them more control as to how much they ingest, and is especially beneficial to those prone to negative responses to high levels of garlic.Keep Reading »
Herbal Secrets’ Garlic softgels are an excellent source of the vitamins and minerals you want without needing another type of supplement. This supplement is 100% natural and promotes health and digest function while supporting cardiovascular health. This supplement is entirely created and stored in the U.S.Keep Reading »
Piping Rock’s garlic supplement is much stronger than the average garlic softgel, and because of its extreme bioavailability may provide better cardiovascular benefit. It is completely odorless and the soft outer shell is created to only dissolve as it hits the digestive tract.Keep Reading »
One of the few garlic softgels boasting of high levels of allicin, Arizona Natural’s garlic softgels are created and supplemented with the proper chemicals to produce and maintain the best parts of any garlic supplement. This is all without the initial smell or potential smelly after effects.Keep Reading »
This supplement is 100% organic, and works in compliance with the California Certified Organic Farmers. The garlic is grown and aged entirely in California and to preserve the benefits of garlic they are mixed with an organic formula to ensure the best results for cardiovascular health.Keep Reading »
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