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2022's 10 Best
Garcinia Cambogia

Updated: September 30, 2019

Garcinia cambogia is a supplement derived from fruit and taken for its weight loss benefits. The fruit has been a focus for people looking for natural ways to lose weight. However, it has a particularly sour taste which can make it difficult to eat the fruit on its own. To get around this, it is often used in supplemental form to mask the taste and make it easier to take.


What is garcinia cambogia?


Garcinia cambogia is a small fruit that resembles a cross between a tomato and a pumpkin. It originates from India and other parts of southeast Asia from which it is exported worldwide. The fruit is also known as the Malabar tamarind.

In its unripe state, the fruit is generally green. Once ripened, it can take on different hues of red, yellow, orange or brownish-yellow. But once it nears spoilage, the garcinia cambogia fruit loses its glossy sheen. Instead, its exterior turns golden brown and becomes tough.

Garcinia cambogia also holds a place in Ayurvedic medicine. Some of its traditional uses include administering it for rheumatism and bowel complaints. Other conditions include treating arthritis, gum disease, and digestive disorders. It is also revered as a potent anti-obesity agent.

Other than its use as a dietary supplement, garcinia cambogia is also used in the kitchen in certain regions. In India, Thailand, and Malaysia, the dried rind of the fruit serves as a common pickle or condiment. The fruit itself is used to preserve food given its antibacterial properties. It is common to preserve fish and meats using garcinia cambogia. The juice from the fruit makes an adequate substitute for lemon, lime or, orange juice.

The fruit extract also serves as a flavoring agent in beverages and gourmet spices. It has also been used as a carminative to prevent digestive distress after a meal.

Although there is a bit of sweetness to the fruit, its overwhelming sourness makes it unpalatable to eat raw. As such, the fruit and especially the rind gets used to add zest to several dishes.


Working mechanism


The active ingredient in garcinia cambogia is hydroxycitric acid (HCA) present in the fruit’s rind. HCA possesses features similar to citric acid. It is believed to boost weight loss by curbing appetite. It also prevents fat storage in the body. Together, these two mechanisms can help users lose weight.

The promise of HCA’s potency is mostly based on animal studies. These studies show that it can inhibit fat synthesis and also suppress appetite.


Benefits of garcinia cambogia


The most obvious of garcinia cambogia’s benefits seems to focus on weight loss. Most of this activity is accredited to HCA, but not every claim is backed by scientific evidence. Here are some of its benefits that science seems to support.

PROMOTES WEIGHT LOSS

Results regarding weight loss are mixed. Some studies show that garcinia cambogia can assist with weight loss.

HCA is a derivative of citric acid. It works as an inhibitor of ATP-citrate lyase. Basically, this means that it can minimize carbohydrate conversion into fat stores by preventing specific enzyme processes. Preliminary studies show that it does so by inhibiting enzymes involved in fat production.

One meta-analysis looked at results from 12 different studies. The results presented a small improvement in weight loss when participants used HCA supplements as opposed to others who used a placebo. At the same time, some studies showed that the HCA groups presented more digestive side effects than others.

Whereas one study showed a significant decrease in visceral fat, some others did not indicate any difference in fat reduction. As such, results remain mixed.



LOWERS CHOLESTEROL

Some evidence suggests that garcinia cambogia may be able to improve cholesterol levels. In doing so, it may also help raise HDL levels.

In a small study that administered garcinia extract, participants showed a reduction in triglyceride levels. This is a type of fat found in the blood which can increase the risk of developing heart disease. Despite the reduction in triglyceride levels, cholesterol levels and body weight remained the same for participants.

Once again, evidence remains mixed regarding HCA’s benefits.

STABILIZES BLOOD SUGAR LEVELS

There is some indication that garcinia cambogia may help regulate blood sugar levels. It can do this by improving the way cells take up glucose and use it for energy.

When HCA inhibits pancreatic alpha amylase enzymes, it alters fatty acid synthesis. This can play a role in changing carbohydrate metabolism.

Altering carb metabolism is a potential way to respond to insulin better. That said, it can heighten the risk for low blood sugar levels in some individuals as well. Anyone with a history of fluctuating blood sugar levels needs to be careful when using garcinia cambogia. The same goes for diabetics, prediabetics, or anyone using medications that can impact insulin’s effects.

LOWERS APPETITE

HCA encourages the production of serotonin. This is a neurotransmitter associated with calm and happy feelings. By extension, it can suppress appetite, reduce cravings, and help you regulate the need for comfort foods.

Eating carbs allows serotonin to restore your good mood and increase emotional energy. But since HCA also helps alter carb metabolism in a positive way, it helps suppress appetite. And when the effects of serotonin factor in, it can result in a feeling of satiety. This helps prevent unwanted bingeing.

WORKS AS A DIGESTIVE AID

The Malabar tamarind tastes sour and acidic, which lends to its reputation as a digestive aid in Ayurvedic medicine.

Some animal studies suggest that garcinia cambogia could offer protection against stomach ulcers and reduce damage to the inner lining of the digestive tract. But there have been no human studies to confirm this benefit in people.




Buying garcinia cambogia


Garcinia cambogia is available extract and tea forms. You can also get it as capsules or tablets and even as a topical lotion.

Because this supplement is not regulated by the FDA, consumers need to be careful of what they buy. Many formulations do not have adequate amounts of HCA to offer any potency. Ideally, any formulation should have 50-60% HCA extract to be effective.


Dosage


Garcinia cambogia doses used in studies vary greatly with upper limits going up to 2800 mg a day. However, typical dosage is between 250 and 1000 mg daily.

Many of these studies spanned between 2 to 12 weeks but none beyond 12 weeks. As such, only the short-term safety of garcinia cambogia has been established.

For weight loss effects, a higher dosage seems more effective.

It is best to take garcinia cambogia supplements 30-60 minutes before meals.


Side Effects


HCA is considered safe for most people when taken orally for 12 weeks or less. Some minor symptoms such as nausea, digestive discomfort, or headaches may occur in some people.

Others who suffer from certain conditions need to be more careful. For instance, there is some concern that HCA may slow down blood clotting. This can be dangerous for anyone with bleeding disorders. To prevent the risk of bleeding or bruising, such individuals should not use garcinia cambogia supplements.

Another concern is HCA’s ability to reduce blood sugar. As such, diabetics need to monitor their blood sugar levels carefully. If you are taking any diabetes medication, you may need to adjust your dosage.

Because HCA can affect blood sugar levels and slow blood clotting, this can present challenges post-surgery. Experts advise to stop taking garcinia cambogia supplements at least two weeks before a scheduled surgery.

Excessive consumption has also been linked to liver toxicity.


Best Garcinia Cambogia Supplements


Our top 10 list of garcinia cambogia supplements is organized to reflect what you most value in your supplements. First and foremost is quality. All of our top ten supplements meet high standards of quality and come from brands with a proven record in excellence and purity. Another important factor in deciding the top ten was cost. You don’t have to pay through the nose to get a high-quality garcinia cambogia supplement. In addition, all the companies represented on our list have stellar records with customer service and prompt shipping. This ensures that your supplement experience is enjoyable from the first click to your final dose.


#1 - Garcinia Cambogia

If you're looking for a natural alternative to typical weight loss products, Nutricost's Garcinia Cambogia is a premiere fat burning supplement derived from the Garcinia fruit, native to Southeast Asia. High in Hydroxycitric Acid, it has been believed by some to inhibit the enzyme that allows carbohydrates to be stored as fat. At only $8.99 Nutricost does it again, delivering high quality products at an affordable price. Keep Reading »
If you're looking for a natural alternative to typical weight loss products, Nutricost's Garcinia Cambogia is a premiere fat burning supplement derived from the Garcinia fruit, native to Southeast Asia. High in Hydroxycitric Acid, it has been believed by some to inhibit the enzyme that allows carbohydrates to be stored as fat. At only $8.99 Nutricost does it again, delivering high quality products at an affordable price. Keep Reading »

#2 - Nutrakey Garcinia Cambogia

Nutrakey's Garcinia Cambogia is another quality weight loss supplement, designed to help burn fat by suppressing appetite to help you cut down on calories daily. Additionally, it has been shown that a component in Garcinia Cambogia (HCA) is able to help block new fat cells from forming when you eat sugars and carbohydrates. Keep Reading »
Nutrakey's Garcinia Cambogia is another quality weight loss supplement, designed to help burn fat by suppressing appetite to help you cut down on calories daily. Additionally, it has been shown that a component in Garcinia Cambogia (HCA) is able to help block new fat cells from forming when you eat sugars and carbohydrates. Keep Reading »

#3 - NatureWise Pure Garcinia Cambogia

NatureWise Pure Garcinia Cambogia is a maximum potency Garcinia Cambogia extract with 60% HCA , and delivers 500-1500 mg depending on the dose. HCA has been shown to block carbs from being stored as fat, and instead utilizes the excess as energy. Garcinia Cambogia can also also boosts metabolism and serotonin levels, which helps minimize emotional food cravings. Keep Reading »
NatureWise Pure Garcinia Cambogia is a maximum potency Garcinia Cambogia extract with 60% HCA , and delivers 500-1500 mg depending on the dose. HCA has been shown to block carbs from being stored as fat, and instead utilizes the excess as energy. Garcinia Cambogia can also also boosts metabolism and serotonin levels, which helps minimize emotional food cravings. Keep Reading »

#4 - Bio Schwartz Garcinia Cambogia

Bio Schwartz Garcinia Cambogia has among the highest concentration of HCA on the market ( 95% HCA) and is infused with potassium and calcium for improved absorption and bio-availability. Garcinia Cambogia is ideal for minimizing hunger, and boosts fat burning metabolism for weight loss. Each serving is 100% pure garcinia cambogia extract and is made with no fillers, binders or artificial ingredients. Keep Reading »
Bio Schwartz Garcinia Cambogia has among the highest concentration of HCA on the market ( 95% HCA) and is infused with potassium and calcium for improved absorption and bio-availability. Garcinia Cambogia is ideal for minimizing hunger, and boosts fat burning metabolism for weight loss. Each serving is 100% pure garcinia cambogia extract and is made with no fillers, binders or artificial ingredients. Keep Reading »

#5 - Top Secret Nutrition Garcinia Cambogia

Top Secret Nutrition is giving away all their secrets. Their top of the line weight loss supplement formulated with Garcinia Cambogia Extract is a unique fat burning product. Composed of 50% Hydroxycitric Acid (HCA) with white kidney bean extract, it promotes appetite control, affects caloric absorption, supports weight loss, and helps reduce body fat. Keep Reading »
Top Secret Nutrition is giving away all their secrets. Their top of the line weight loss supplement formulated with Garcinia Cambogia Extract is a unique fat burning product. Composed of 50% Hydroxycitric Acid (HCA) with white kidney bean extract, it promotes appetite control, affects caloric absorption, supports weight loss, and helps reduce body fat. Keep Reading »

#6 - Quality Encapsulations Garcinia Cambogia

Impressively enough, Garcinia Cambogia Extract not only burns fat, but also keeps it from forming in the first place. Combine this fact with Garcinia Cambogia's ability to suppress appetite, and the end result is a remarkably effective weight loss product. This Garcinia Cambogia Extract contains 60% HCA and has been combined with calcium, chromium and potassium for enhanced absorption. Keep Reading »
Impressively enough, Garcinia Cambogia Extract not only burns fat, but also keeps it from forming in the first place. Combine this fact with Garcinia Cambogia's ability to suppress appetite, and the end result is a remarkably effective weight loss product. This Garcinia Cambogia Extract contains 60% HCA and has been combined with calcium, chromium and potassium for enhanced absorption. Keep Reading »

#7 - Natura Best Garcinia Cambogia

Natura Best's Garcinia Cambogia is extracted from the South East Asian fruit Garcinia Gummi-Gatta, part of the tamarind family. It is an all natural extract shown to suppress your appetite, burn fat while maintaining your lean muscle mass, and increase fat loss. What Sets NaturaBest Apart From Competitors? Each capsule in NaturaBest is 1000MG of Garcinia Cambogia, compared to only 500MG in competitors capsules. Keep Reading »
Natura Best's Garcinia Cambogia is extracted from the South East Asian fruit Garcinia Gummi-Gatta, part of the tamarind family. It is an all natural extract shown to suppress your appetite, burn fat while maintaining your lean muscle mass, and increase fat loss. What Sets NaturaBest Apart From Competitors? Each capsule in NaturaBest is 1000MG of Garcinia Cambogia, compared to only 500MG in competitors capsules. Keep Reading »

#8 - Pinnacle Nutrition Garcinia Cambogia

Pinnacle Nutrition's Garcinia Cambogia has among the highest Hydroxycitric Acid content, at a whopping 80 percent. This potent dose can really up your results in terms of weight loss, increase in energy, and reduction in appetite. Each capsule also includes calcium, potassium, and chromim for best absorption, so you can really receive the full advantage of this powerful weight loss supplement. Keep Reading »
Pinnacle Nutrition's Garcinia Cambogia has among the highest Hydroxycitric Acid content, at a whopping 80 percent. This potent dose can really up your results in terms of weight loss, increase in energy, and reduction in appetite. Each capsule also includes calcium, potassium, and chromim for best absorption, so you can really receive the full advantage of this powerful weight loss supplement. Keep Reading »

#9 - Nature's Design Garcinia Cambogia

When looking for a supplement, most people want the purest, most concentrated product they can get. Nature's Design Garcinia Cambogia contains 95 percent HCA, making it one of the most effective on the market. This natural fat burner can inhibit fat production, support appetite control, and boost serotonin levels and overall mood. Nature's Design ensures quality premium guaranteed. Keep Reading »
When looking for a supplement, most people want the purest, most concentrated product they can get. Nature's Design Garcinia Cambogia contains 95 percent HCA, making it one of the most effective on the market. This natural fat burner can inhibit fat production, support appetite control, and boost serotonin levels and overall mood. Nature's Design ensures quality premium guaranteed. Keep Reading »

#10 - Vitamin Bounty Garcinia Cambogia

Vitamin Bounty Garcinia Cambogia was designed and developed by a team of specialist to assist in your goals for natural weight management, and delivers 1000 mg of Garcinia Cambogia (50% HCA) in every capsule. Garcinia Cambogia can help boost fat burning and metabolism and suppress appetite for a non-stimulating, natural weight loss alternative. Keep Reading »
Vitamin Bounty Garcinia Cambogia was designed and developed by a team of specialist to assist in your goals for natural weight management, and delivers 1000 mg of Garcinia Cambogia (50% HCA) in every capsule. Garcinia Cambogia can help boost fat burning and metabolism and suppress appetite for a non-stimulating, natural weight loss alternative. Keep Reading »

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