2019's 10 Best
Folic Acid Supplements
Folic Acid (Vitamin B9) is a water-soluble vitamin, one in eight of the B Vitamin family. Folic Acid is vital in the formation of red blood cells, DNA synthesis and repair, cell division, and supports cognitive health.
While Folic Acid is found in many food sources making deficiency unlikely, signs of deficiency include anemia, depression, and impaired memory and cognitive function. Those who avoid wheat and grain products, have sickle cell anemia, kidney disease, or absorption problems are also at risk for deficiency.
Folic Acid is extremely important for women in their child bearing years since it is essential to the formation of fetal spinal cords. Adequate Folic Acid levels can help protect against neural tube defects in pregnancy, such as spina bifida and anencephaly. It is advised that women who are looking to become pregnant take 400 mcg a day, with an increase to 600 mcg for women who are pregnant. Women who are lactating should consume 500 mcg of Folic Acid per day.
Vitamin B Pages
Our top 10 list of Folic Acid Supplements is organized to reflect what you most value in your supplements. First and foremost is quality. All ten of our top ten supplements meet high standards of quality and come from brands with a proven record in excellence and purity. Another important factor in deciding the top ten was cost. You don’t have to pay through the nose to get a high quality supplement. In addition, all the companies represented on our top ten list have stellar records with customer service and prompt shipping to ensure that your supplement experience is enjoyable from the first click to your final pill.
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