2018's 10 Best
When you make the decision to lose a few pounds or carve a couple inches off your waist, there are tons of different paths that you can take to get to your goal. Of course, exercise and a proper diet are a critical part of any fitness plan. But supplements can also be a great way to aid in your weight loss journey, and about 15 percent of adults have used them at one point in time or another to help them lose weight.
Fat burners are seen by some as “magic pills” that will make your extra fat fall right off. In actuality, there is no such thing. However, these pills can boost your energy, help you control how much you eat, and keep you motivated each and every day. If you use a fat burner correctly, it can give you the extra help you need to reach your health, weight, and fitness goals. Here is everything you might need to know about fat burners and how they work.
How Fat Burners Work
Fat burners are also known as thermogenics. A thermogenic supplement works by making your body use its fat stores to provide energy. Fat burner supplements are designed to increase your base level of fat metabolism, and thus help you burn it off faster.
These supplements also make it harder for your body to absorb more fat from the foods you eat. In addition, they can also make it easier for you to stick to your diet and keep your caloric intake low to prevent additional weight gain. All in all, they are designed to help you lose weight and decrease the amount of body fat you have by increasing your metabolism.
Fat burner supplements can be made up of just a single ingredient, such as caffeine, but many of them are made up of a combination of ingredients to attack weight loss from different angles. These can include stimulants, extracts, amino acids, and a few others.
The Health Benefits of Fat Burners
More than two-thirds of the adults in the United States are considered to be overweight or obese. Not only can carrying around extra weight affect your confidence and image, it can also play a major role in your health as well. Having too much body fat significantly increases your risk for a number of different diseases. These can include diabetes, cancer, cardiovascular issues, arthritis, and many more.
For women, high levels of body fat can lead to pregnancy problems. The babies of overweight mothers are more likely to be stillborn, born early, and even have brain defects. These women are also at a higher risk of developing diabetes during their pregnancy or having preeclampsia (high blood pressure), which can negatively affect both the baby and mother. Their children are also at a higher risk of being overweight or obese themselves.
Because of the many health issues that can arise from being overweight, it is important to keep your body fat and total weight under control and at healthy levels. Fat burners provide an effective way to kickstart your body into fat-burning mode. On top of increasing your metabolism, these supplements have four main benefits to help you lose weight: controlling your hunger, boosting your energy, improving your mood, and decreasing the amount of fat your body absorbs.
CONTROLLING YOUR HUNGER
Eating a healthy diet is one of the most important things to help you lose weight. But dieting often means cutting down your calories. If you aren’t eating as much as you are used to, naturally, you’ll be hungry. This leads to an increased desire to snack throughout the day, and snack foods are often packed with bad calories.
Fat burners have ingredients, such as caffeine and green tea, that act as a hunger suppressant. These help to ward off those cravings and decrease your overall hunger. Your body produces a hormone called leptin that is responsible for telling your body it is full and doesn’t need more food. This helps reduce the urge to overeat or snack throughout the day.
BOOSTING YOUR ENERGY LEVELS
Dieting also often comes with a drop in energy levels. Eating less food each day means providing your body with less energy. This can affect you physically and emotionally during workouts and in daily life. It can also drop your motivation, making it harder to stick to your diet and exercise plan.
Many fat burners contain stimulants that work to give your body that extra boost of energy without costing you calories. Caffeine is the most common stimulant that is used, but there are a few other popular ingredients that are used as well.
IMPROVING YOUR MOOD
Losing weight is a difficult process, and it can take a significant toll on the mind. Feeling down can make it difficult to stay motivated and easier to fall back into bad habits. Being in a bad mood also not only affects you, but it can affect your loved ones, friends, and co-workers too.
Certain stimulants, such as green tea, directly affect the nervous system and can trigger a dopamine release. Dopamine is a hormone that is responsible for improving your mood and increasing your motivation. Many fat burners include an ingredient that acts like this to help keep your spirits high while you’re depriving it of excess calories.
DECREASING THE AMOUNT OF FAT YOUR BODY ABSORBS
While many of the ingredients in fat burner supplements work to burn off existing fat, others try to prevent new fat from being added on. By slowing down the fat digestion process, you can prevent your body from taking in as much fat from the food you eat.
Supplements are able to control your fat absorption in two main ways. First, ingredients like orlistat work by disabling the enzyme that is responsible for digesting and breaking down fat. If this enzyme doesn’t work, much less fat is absorbed into the bloodstream. Second, substances like chitosan work by attracting the fat molecules from the food you eat. They hold onto the fat throughout the digestive process until they are excreted from the body.
What to Look for When Buying Fat Burner Supplements
Like we mentioned earlier, fat burners can just have a single ingredient in them or they can be a mixture of different things. It is important to look at all of the ingredients in a fat burner supplement before you decide on one.
There are tons of supplements available, but not all of them keep your overall happiness and health as a top priority. Some fat burners may be effective at burning fat, but they may make you hungry all the time. When this happens, you may either feel like you are starving, or it will make you eat more and gain the weight right back. Other supplements may make you feel weak and energy deprived. This makes it hard to function throughout the day and can make exercise much less effective.
Finding a fat burner supplement with a good balance of ingredients may seem like a daunting task. But here are a few of the most popular ingredients and how they work to help you lose weight.
Caffeine is one of the most consumed stimulants in the world and is found in chocolate, coffee, green tea, and many other beverages. It serves as a metabolism booster, and studies have shown that it can boost metabolism between 3 and 11 percent. As far as fat metabolism goes, increases as high as 29 percent have been noted.
This substance is also a great way to increase your energy levels and focus. Caffeine is associated with few side effects, and it is highly effective and found in most fat-burners. It is important to note that caffeine can cause addiction, and your body can build up a tolerance to it. If this occurs, it will start to feel less effective. It is important to not continue increasing doses to counteract this effect, as it can cause organ damage or other health issues.
GREEN TEA OR GREEN SELECT PHYTOSOME
Many fat burners contain green tea due to its many health benefits. It is often used as either green tea extract or a compound called green select phytosome. Green tea is high in caffeine to increase the rate of metabolism and provide extra energy throughout the day.
Green tea has been tested in many studies, and results have shown that it can help you burn up to 16 percent more fat each day. Green select phytosome is another form of green tea extract, and one study found that taking it caused individuals on a diet to lose more than 30 pounds in three months, as compared to the 10 pounds that diet-only participants lost.
GARCINIA CAMBOGIA EXTRACT
Garcinia cambogia is a small, green, pumpkin-shaped fruit, and its skin contains hydroxycitric acid. This acid, also known as HCA, is the active ingredient in the extract form of this fruit. HCA has been shown to inhibit an enzyme in the body that is responsible for producing fat cells.
This extract may also increase your body’s levels of serotonin. Serotonin has many effects on the body, including regulating mood, improving sleep, and aiding in memory. Serotonin also plays a role in your body’s appetite and digestion. Increased serotonin levels can help reduce the urge to snack or overeat, aiding in weight loss.
CONJUGATED LINOLEIC ACID
Conjugated linoleic acid, or CLA, is found in many weight loss supplements. This substance is a fatty acid, but it is considered a “healthy” fat. CLA is known to increase the rate that your body fat is broken down and increase your metabolism in general. It may also help to reduce your appetite to prevent you from eating excess calories.
Proper Dosing for Fat Burner Supplements
The amount of a fat burner supplement that you should take depends based on what ingredients are in your supplement. It is generally best to follow the instructions on the label so that you are not taking too much each day. It is often good practice to start off at the lower range of the suggested dose, especially at the beginning. This will allow you to make sure your body responds well to the supplement.
Most fat burners will suggest taking at least two doses spread out throughout the day. The timing of these doses is also important. It is usually advised to take doses right before breakfast and lunch. This will allow them to kick in to help you feel full after meals and will give you energy throughout the day. But be sure not to take them late in the afternoon or at night, otherwise they might end up keeping you awake. Getting a good night’s sleep is also an important part of losing weight. Remember that one.
Possible Side Effects of Fat Burners
Fat burner supplements are not regulated by the Food and Drug Administration, so every supplement comes with slightly different side effects. These effects can vary from person to person as well. To limit the number of side effects, be sure to know what ingredients are in your product and that their dosages are safe.
One of the most common side effects that can occur is anxiety. Most fat burner supplements have stimulants in them, which can make you feel on edge, jittery, or nervous. They can also increase cortisol levels in the blood, which triggers a stress increase.
Restlessness and insomnia are also common. The ingredients in these supplements can disrupt your sleep patterns and make it harder to fall and stay asleep. Insomnia can lead to other problems as well, such as a weakened immune system and exhaustion.
Increased heart rate and blood pressure are also common side effects. Fat burners boost the metabolism, but they also boost other body processes, such as your heart rate. If you suffer from high blood pressure, you should not take these supplements.
Abdominal pain and digestive issues can also be seen from fat burner supplements. Some products affect the way your body can digest foods, especially fats. This can cause nausea, diarrhea, frequent bowel movements, and more.
A good supplement will have riboflavin and possibly dicalcium phosphate and/or vegetable cellulose. Supplements usually contain 2% or less silica and vegetable magnesium stearate. Ensure that the dosage instructions are in keeping with the daily dosage recommendation. Remember, you don’t need a whole ton. Anything your body doesn’t need, you’re just going to lose down the toilet!
Best Fat Burners
Our top 10 list of fat burners is organized to reflect what you most value in your supplements. First and foremost is quality. All of our top ten supplements meet high standards of quality and come from brands with a proven record in excellence and purity. Another important factor in deciding the top ten was cost. You don’t have to pay through the nose to get a high-quality fat burner. In addition, all the companies represented on our list have stellar records with customer service and prompt shipping. This ensures that your supplement experience is enjoyable from the first click to your final dose.
- National Institutes of Health Dietary Supplements for Weight Loss
- Harvard.edu Healthy Weight
- NIH Health Risks of Being Overweight
- Kris Gunnars, BSc 12 Popular Weight Loss Pills and Supplements Reviewed HealthLine.com
- Di Pierro F, Menghi AB, Barreca A, Lucarelli M, Calandrelli A Greenselect Phytosome as an adjunct to a low-calorie diet for treatment of obesity: a clinical trial PubMed
- Angela Brady Truth About Diet Pills That Keep You From Absorbing Fat LiveStrong.com
- Janet Renee, MS, RD THarmful Effects of Fat Burners LiveStrong.com
- Ryan Raman, MS, RD (NZ) 5 Natural Fat Burners That Work? HealthLine.com
AndroShred XPI has created a great blend of ingredients, earning it the number three spot.
- Caffeine Anhydrous
- Agmatine Sulfate
- Creatine HCL
- GreenSelect Phytosome Green Tea
- Vitamin B12
Get increased energy, decreased appetite, and better athletic performance, all while burning more fat, with KOR Naturals Fat Burner For Men. These all-natural ingredients were combined specifically to help men with weight-loss, bring up your gym game, and have a boosted metabolism.
Filled with quality ingredients like green tea, garcinia cambogia, and vitamin B12, KOR's premium, high-quality thermogenic pills aid in fat loss and appetite control, plus provide you with increased energy that lasts all day (without jitters, crashes, or hidden/banned substances). Preserve your muscle and burn away fat thanks to these powerful and unique ingredients designed specifically for men.Keep Reading »
JetFuel Original combines niacin and vitamin B12 with a state-of-the-art proprietary blend, placing it here on the list.
- DMAE Bitartrate
- Guarana Seed Extract
- MCT Oil Powder
- American Ginseng Root
- Bitter Orange Fruit Extract
- Yohimbe Bark Extract
- Green Tea Leaf Extract
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