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2018's 10 Best
DIM Supplements

What are DIM supplements?

Di-Indoly Methane, or DIM for short, is a plant nutrient most commonly found in vegetables. These include cabbage, broccoli, bok choy, Brussels sprouts, cauliflower, kale, kohlrabi, mustard, rutabaga, and turnips. DIM has a chemical structure similar to estrogen. And like estrogen, DIM can only be metabolized in a specific way because it is not very water soluble. Taking DIM supplements forces your body to practice the process of metabolizing. This in turn will help the body metabolize estrogen. [1]

Why is it important to metabolize estrogen?

Our bodies are similar to a seesaw when it comes to the balancing of hormones. Having an excess of one can cause the opposite to drop. In this case, having too much estrogen can cause a drop in testosterone. Why does this matter? For men and women, different problems can arise. So lets start with problems women can have from too much estrogen. Keep in mind, though, that some of these symptoms affect both men and women. So do not disregard a symptom if you are of the opposite sex. [2] Discomfort

Symptoms of estrogen dominance in women can include:

  • bloating
  • swelling or tenderness in the breast
  • irregular menstrual periods
  • headaches/mood swings
  • weight gain
  • hairloss
  • increased symptoms of premenstrual syndrome

Symptoms in men can include:

  • infertility
  • Gynecomastia
  • Erectile Dysfunction

Estrogen is often known as the “female hormone” because females have higher levels of it than men. But too much can lead to these negative symptoms. And too much estrogen has also been linked to breast cancer among women. [4] Controlling the metabolic process of estrogen is extremely crucial for health.

Men on the other hand, typically have higher levels of testosterone than estrogen. Ao the inability to regulate estrogen in males can have a negative effect as well. The development of female characteristics can occur. These include excess breast tissue and raising of pitch in the voice. Sexual complications can also occur. [2]

Can I receive the benefits from DIM by just eating vegetables?


It is always advised to eat lots of vegetables But it hard to get enough DIM from eating vegatables alone. To receive a substantial effect, it is estimated that you would have to eat over 2 lbs of raw or slightly cooked vegetables every single day. [1] This can be a major inconvenience and is why supplements for this nutrient is advised. Supplements also allow the body to directly absorb the nutrients. This is in contrast to needing to go through a process where enzymes have to break down the raw material and then absorb the nutrients. [3] Overall, a DIM supplement provides enough of the nutrient and allows the body to take in a much higher amount at an efficient rate.

Typical Dosage for a DIM supplement?

The most common ranges for DIM supplement range from 100 mg to 400 mg in a single serving. The exact optimal dosage hasn’t been identified and is currently under study. But any supplement within the aforementioned range is what’s generally advocated.

Side Effects?

No studies have concluded there are any serious detrimental side effects. But there are a few non-serious symptoms that some have reported, which include:

  • slight darkening of urine
  • increase in bowel frequency
  • minor headaches
  • minor changes in menstrual cycle

Many of these symptoms occurred in fewer than 10 percent of those who took a DIM supplement. And of those who experienced side effects, nearly all were very minor and had little to no effect on the user. [5]

How can I benefit from DIM for hormone control?

For both men and women, hormone control is crucial for living comfortably as well as maintaining overall health. It is common for people, mainly women, to lean towards birth control pills for hormone regulation. But birth control pills are a synthetic solution. As such, introducing these synthetic chemicals can come with a price.

DIM is an all-natural herbal supplement. As such, the risk and concerns equate to almost zero. And it still has shown effectiveness for hormone regulation. Hormone control may seem abstract. But having a hormone balance can hinder a man’s progress. This is true whether you are trying to make gains in the weight room or trying to perform in the bedroom.

How is it used to prevent cancer?

Memorial Sloan Kettering Cancer Center has done research on this subject. Researchers found that DIM can kill certain cancer cells to stop them from spreading. In pancreatic and colon cancer, the use of DIM showed effectiveness. It may also have positive effects against breast and prostate cancer. If you think you recognize signs that may possibly be cancer, it is best to go straight to your doctor. Supplementation of DIM may help prevent cancer. But it cannot be relied upon as a sole solution.



There is far too much to do in life than having to worry about a hormone imbalance. In both men and women, an excess of estrogen is detrimental both physically and emotionally. Supplementing a DIM supplement provides a convenient way for you to maintain a healthy hormone balance. This will lead to benefits you deserve.

Best DIM Supplements

Our top 10 list of DIM supplements is organized to reflect what you most value in your supplements. First and foremost is quality. All of our top ten supplements meet high standards of quality and come from brands with a proven record in excellence and purity. Another important factor in deciding the top ten was cost. You don’t have to pay through the nose to get a high-quality DIM supplement. In addition, all the companies represented on our list have stellar records with customer service and prompt shipping. This ensures that your supplement experience is enjoyable from the first click to your final dose.

#1 - DIM Diindolylmethane

The Standout: Dynamic

When it comes to DIM supplements, Nutricost holds the #1 spot with surety. With 300 mg of Diindolymethane per capsule, the value is like no other supplement. The range of benefits are versatile and help in many ways. Some of these benefits can include:

  • decrease in moodiness
  • promotion of healthy estrogen levels
  • boosted sex drive
  • slowing of the aging process
  • prevention and treatment of breast cancer

DIM has been shown to inhibit the act of angiogenesis, which is the formation of new blood cells which can cause breast cancer. As a hormone regulator, it provides a natural way for those seeking to keep their hormones in balance.

Because it is almost impossible to receive the benefits from just eating food, a supplement can provide you with all the benefits you need to support a healthy life. Don't let a hormone imbalance hinder you, and try this natural supplement derived from plants!

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#2 - Extra Strength DIM

The Standout: Trustworthy

Evolved Organics Extra Strength DIM is the #1 Best Seller on Amazon under the Dong Quai Herbal Supplements with a 4.5 Star rating, giving this supplement the rightful #2 spot on our list. This combination supplement includes diindolymethane, dong quai, vitamin E, and Bioperine, making this a versatile supplement. Benefits include:

  • menopause relief
  • hormone balance
  • acne treatment
  • weight loss

Because of DIM's ability to balance natural hormones, women can have smoother periods, cervical benefits, and reduced chronic acne.

Men can also benefit with the promotion of lean body mass, a healthy sex drive, and boosted energy levels. No matter who you are, the chances of you being able to benefit from this supplement are too great to pass up!

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#3 - DIM + BioPerine

The Standout: Amazon's Choice

Taking the #3 spot on our list is Smoky Mountain Natural's DIm + BioPerine Extra Strength Formula. With over 2000 customer reviews, this product is "Amazon's Choice" for Dim supplements.

The benefits of this popular supplement run long, some of which include:

  • natural solution to hormone imbalances
  • voted #1 for Women's Health Products
  • increased libido
  • elimination of excess estrogen
  • promotion of healthy breast tissue in women

With 60 capsules, and just one capsule per serving size, you will receive two months of hormone control! Vegan certified, soy-free, dairy-free, and gluten-free, this is a product that will fit your needs.

Smoky Mountain's lifetime guarantee means you can contact their company directly if you are unsatisfied for any reason for a full refund!

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#4 - Pure Dim Supplement

Purest Vantage DIM supplement is said to be one of the most potent supplements out there. They surpass most other companies, with 250 mg per capsule. This works to help ease menopause symptoms in women, reduce body fat, minimize the effects of estrogen on weight, and support breast and reproductive health. In men, DIM helps to improve energy, focus, libido, and lean muscle. This supplement is GMO free and vegan safe and has no gluten, sugar, or fillers.

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#5 - Source Naturals DIM

Source Naturals DIM supplement places on our top ten list for its reliability. An overall rating of 4 stars on Amazon show that those who have used this product are satisfied. Combined with phospholipids, vitamin E, and bioperine, it allows your body to absorb DIM far more effectively. Supporting endometrial, and cervical tissues keeps your body in great overall health.

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#6 - Best Naturals Dim Complex

Best Naturals DIM Complex earns a spot on our list due to it's value. At just 12 cents per capsule, and 120 capsules, you are really getting the most bang for your buck. It is made in the USA and GMP-certified. This gives you the confidence that you are getting a well-rounded supplement at an affordable price. Supporting liver detoxification and estrogen and testosterone balance, this is a good supplement for those who are concerned with their hormones.

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#7 - Olympian Labs DIM

Olympian Labs DIM supplement is known for its potency. Having 250 mg per capsule puts this supplement ahead of many others. Research has shown that higher levels of testosterone are linked to lean body mass, an efficient fat-burning metabolism, and lower abdominal obesity. With virtually no risk and everything to gain, this DIM supplement is a must try!

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#8 - Nature's Way DIM-Plus

Nature's Way DIM-plus Estrogen Metabolism contains diindolymethane, a phytonutrient found in cruciferous vegetables including broccoli, Brussels sprouts, cabbage, cauliflower, and kale. It is a patented complex with no artificial flavoring, no dairy products, no gluten, and no preservatives. Quality is of utmost importance to Nature's Way, and Dim-plus is no exception.

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#9 - DIM 100mg Supplement

We Like Vitamins' DIM supplement makes this list for its economic value. For only 9 cents a capsule, you get 200 capsules, which provides you with value like no other company. Keep Reading »

#10 - Metabolic Maintenance DIM Complex

Metabolic Maintenance DIM Complex supports the breakdown of estrogen. It contains two indole-3-carbinol molecules which work together to support healthy estrogen levels. This DIM supplement also contains vitamins C and E, which provides antioxidants, boosting the immune system. Metabolic Maintenance's DIM supplement has been labeled "health care professionals' choice" since 1984. A product you can trust, this supplement is worth trying.

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