2018's 10 Best
“How to lose weight” is one of the top googled searches of all time. One of the top 5 to be exact. (In case you’re wondering, “How to tie a tie” is #1.)
So even if you don’t know the best way to lose weight, if you know how to tie a tie, you’re not doing half bad at all! Tons of everyday people are struggling to figure out the easiest way to lose weight. Your goals may be short term, for a special event like a high school reunion, or for long-term lifestyle changes. Regardless, wading through countless articles and forums to try and glean the best information for your situation may seem daunting.
Thus, many turn to supplements and diet pills to help facilitate faster weight loss. But how do you pick the best one? Stick around and we’ll show you! We can help provide guidance on the safest, most effective diet pills currently on the market. We may even throw in a few tips you can’t find in a bottle or on a box to help make weight loss even more achievable. If you’re ready to see the best diet pills to make the list though, See the #1 Diet Pill now
How Can I Lose Weight Fast?
Let’s get real. This is the real question on everyone’s mind. With instant gratification at the end of our fingertips, it comes standard to want to see the pounds melt off within days of popping a single pill.
Unfortunately, there is no magic pill.
Our parents, grandparents, and great-grandparents always harped on hard work and patience. This advice also applies when it comes to losing weight.
While a diet pill can give you an advantageous edge, the real key to dropping pounds is:
- A solid diet
- Eating at a caloric deficit
- A consistent workout routine
This means no crash diets, no quick fixes, and sticking your nose to that grindstone.
Once that foundation is laid, a diet pill that utilizes safe ingredients can help you speed up the process by giving you a boost in several ways.
In the end though, there are no tricks to losing weight fast in a healthy and reliable manner. Anyone that tells you different is either a liar or just wants your money.
Do Weight Loss Pills Really Work?
With such a surge of people looking to drop some pounds, the supplements industry has responded with a wealth of weight loss products.
If losing weight relies primarily on diet and exercise though, is a diet pill even worth it? Without a sturdy diet and exercise routine, they might not be of much use and will offer weak results.
However, they DO contain some ingredients that have been associated with increased weight loss. And paired with the right lifestyle changes, using a supplement can lead to a successful weight loss program. See the #1 Diet Pill now
What Is In A Diet Pill?
Many weight loss supplements rely on ingredients that have been show to boost your metabolism, decrease your appetite, or increase fat loss.
Stimulants like Caffeine, Green Tea Extract, Green Coffee Bean Extract, and Synephrine ramp up the central nervous system, and your heart rate, to help promote weight loss.
Appetite suppressants like Chromium Picolinate, Glucomannan, Garcinia Cambogia, and others can help ward off hunger and minimize appetite. This will help you to eat fewer calories and shed those pounds.
For those who are sensitive to stimulants, stimulant-free fat burners are also an alternative option. Natural ingredients like capsaicinoids, ginger, and CLA may be used to give your body a gentle thermogenic boost. Heating up the old engine burns calories. If that’s what you’re looking for, this may be the option for you.
Here’s a few details on some of the most commonly-used ingredients in weight-loss pills so you can be informed on how each works:
Caffeine- The most common and utilized stimulant. Caffeine is known to to boost metabolism and increase fat oxidation.
Green Tea Extract- Contains epigallocatechin gallate, (EGCG) an antioxidant popular for its fat-burning properties.
Green Coffee Bean Extract- Contains a high level of chlorogenic acid, which reduces carbohydrate uptake from the intestines after a meal.
Synephrine- A naturally-occurring alkaloid that is a less potent (and safer) alternative of ephedrine. Synephrine triggers lipolysis and boosts basal metabolic rates.
Glucomannan- A natural dietary fiber that helps promote “that satisfied feeling”, while reducing the absorption of proteins and fats. Also has prebiotic properties for supporting healthy gut flora.
Garcinia Cambogia- The jury is still out on this one, but some research suggests the hydroxycitric acid (HCA) content can help promote weight loss.
Chromium Picolinate- This natural mineral can help regulate blood glucose levels, combat insulin resistance, and diminish carbohydrate cravings, all of which support weight-loss results.
CLA- Naturally-occurring omega-6 poly-unsaturated essential fatty acid (found in meat and dairy products) that boosts lipolysis and increases fatty acid oxidation.
7-Keto DHEA- A derivative of the DHEA hormone, helps to maximize the resting metabolic rate to enhance weight loss.
Raspberry Ketones- A constituent of raspberries which helps increase lipolysis, primarily by making the cells more sensitive to the effects of the fat-burning hormone norepinephrine.
Capsaicin- Part of the chili pepper that gives chilis their spicy kick. This natural compound can help speed up metabolism and tame appetite to promote fat burning.
Ginger- Gingerol, a compound found in ginger, helps regulate blood sugar and leptin levels. Leptin is a hormone that is involved with appetite control.
Diet pills that clearly state the ingredients and their accompanying amounts are preferred. Watch out for products that rely on proprietary blends. You won’t know the dosage of specific ingredients.
How To Use A Diet Pill
Most diet pills recommend two daily doses. It is advised to take the doses earlier in the day to avoid sleep disruption, with the last dose taken at least 4 hours prior to bedtime. Instructions may vary from product to product though, so make sure you read the label carefully. See the #1 Diet Pill now
It’s best to take each capsule before or between meals so that you get the full benefit of any appetite-suppressing effects. For example, taking a single dose an hour before lunch.
It’s also not recommended to take weight loss pills for an extended period of time. Cycling on and off is highly recommended. Taking a break every few weeks will not only help improve the efficacy of the diet pill, but also give your nervous system a much needed break.
Diet Pill Side Effects
Due to the use of stimulants, diet pills can sometimes carry a high health risk. For this reason, diet pills should usually only be taken by adults. Stimulant use is associated with adverse effects. These include: increased blood pressure and heart rate, insomnia, nervousness, blurred vision, restlessness, and headache.
It is vital that you watch your caffeine intake when taking diet pills. Excess caffeine or other stimulant consumption can put you at even higher risk for experiencing unwanted symptoms and side effects. So if you’re going to do this, remember to start questioning yourself every time you get a hankering for some coffee.
Some forms of diet pills that block carbohydrate absorption may cause stomach side effects like constipation, dry mouth, nausea or vomiting. These effects can pretty much only be handled on an individual basis. So, if you go for one of these diet pills, just be aware that you might have some of this.
Regardless of what choice you decide to make, consult your physician prior to use. Also, if you experience any of the side effects described above, give your doc a call. Those who are already on other medications should also seek advice from a doctor.
Bonus: Lifestyle Tips For Weight Loss
Additional lifestyle changes can help you maximize your weight loss results, and include dietary or exercise routine changes. Remember, while a diet pill can help, if you’re not putting in the work, your results will likely be disappointing.
Dietary Changes: Tracking your calories let’s you get on top of how many calories you are consuming in a day. Achieving a healthy caloric deficit is crucial for dropping pounds. Avoid excess sugar, processed foods, fast foods, etc. Focusing on fresh, whole foods is key.
Certain diets are also targeted for supporting weight loss. The low-carb/ketogenic diet focuses on carbohydrate restriction. Many low carbers have seen impressive weight loss results. See the Beginners Guide To The Ketogenic Diet
It is important to remember that picking a dietary routine will work best when it is something you can stick to.
Exercise Changes: If you don’t already have an exercise routine, starting small is a great way to get going. A walk, jog, cycling, or at-home exercises are perfect ideas for those who may be too busy to find time to get into a gym. Or for those who are intimidated by gyms, and not ready to take the plunge.
Lifting weights and high intensity interval training is also a great way to burn those calories. This is true for BOTH men (See 10 Tips To Get Ripped For Men) and women (See How Women Can Benefit from Weight Training)
Adding muscle helps burn fat. The more muscle you have, the more calories your body burns as you rest.
If you already have a solid diet and exercise regimen, a diet pill is just icing on the weight loss cake. Just remember this: You can’t out-train, or out-supplement, a bad diet. See the #1 Diet Pill now
Questions To Ask When Choosing A Diet Pill
Now that you know all about diet pills, we can help narrow down the process so that you find the right one for you.
Q. What Kind Of Diet Pill Do I Want?
Some diet pills are predominantly stimulant based, others have appetite suppressing ingredients. Some have a blend of both. If you are sensitive to stimulants, or don’t want to give up other sources of stimulants (like caffeine), an appetite suppressant diet pill may be the better option. Look over the labels and compare each product. It may take some trial and error to find which combination of ingredients work best for you.
Q. How Do I Know Which Diet Pills Are Safe?
Any supplement can be dangerous, so doing your research is always recommended. Reading about each ingredient and the amounts in a formula can help provide insight. If you choose a diet pill with stimulants, watch your caffeine intake during the rest of the day. Be wary of products that only use proprietary blends. Looking up reviews can also point you in the right direction.
Q. Should I Consult My Doctor?
Yes. Especially if you are taking any other medications that a diet pill can interfere with. Some ingredients can alter blood pressure, blood glucose levels, and may impact kidney or liver function.
Our top 10 list of Best Diet Pills is organized to reflect what you most value in your supplements. First and foremost is quality. All ten of or top ten supplements meet high standards of quality and come from brands with a proven record in excellence and purity. Another important factor in deciding the top ten was cost. You don’t have to pay through the nose to get a high quality supplement. In addition, all the companies represented on our top ten list have stellar records with customer service and prompt shipping to ensure that your supplement experience is enjoyable from the first click to your final pill.
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The Standout: Powerful, Clinically Backed Formula
Nutripharm's Apidren is a safe, natural, properly dosed diet pill that utilizes ingredients like Sphaeranthus Indicus and Garcinia Mangostana, plants that have potent fat burning effects. This straightforward, simple formula is backed by several scientific studies, all which conclude Apriden's powerful weight loss effects.
- 400 Mg Per Serving
- 60 Servings Per Bottle
- Uses Clinically Tested Ingredients
- Made In The USA, In A GMP Facility
Cardiaslim is a rare and cutting edge patented blend of Sphaeranthus Indicus and Garcinia Mangostana that enhances heart health and weight management. Each plant has been shown to have lipolytic (fat burning) and anti-apidogenic properties, which inhibits the formation of new fat cells. Research on Cardiaslim also shows that a healthy blood lipid profile is supported, including LDL, HDL, total cholesterol, and triglyceride levels.
Three randomized, double-blind, placebo-controlled studies were preformed to assess the weight loss efficacy of Apidren. The conclusions reflected that participants saw a significant reduction in weight, as well as inches lost in waist and hip size.Keep Reading »
The Standout: Designed Specifically For Women
Synergistic Nutritional Compounds have captured the perfect formula for promoting weight loss, and encapsulated in Slimvox. Each serving delivers Green Coffee Bean Extract, Irvingia Gabonensis, Caffeine, Raspberry Ketones, and Ginger for quick and easy fat loss.
- 500 Mcg Chromax
- 150 Mg Caffeine
- 60 Capsules Per Bottle
- Boost Weight Loss
Chromax (Chromium Picolinate) has been developed from the mineral chromium, and is one of the main ingredients utilized in Slimvox to blast fat. It can help regulate blood glucose levels, combat insulin resistance, and diminish carbohydrate cravings, all which support weight loss effects.
Caffeine has also been added, due to a long history of metabolic and thermogenic enhancing properties due to catecholamine release. Caffeine is also a well known appetite suppressant, and can inhibit intestinal uptake of fatty acids, further supporting weight loss.
Synergistic Nutrional Compounds' Slimvox takes into account the difference in women's physiology, and has created a fat burner that is backed by clinically tested ingredients to burn fat, supply energy, and enhance performance both in and out of the gym.Keep Reading »
The Standout: Crowd Favorite
Staunch's Burning Man, a clinically backed fat burner powered by the science of thermogenesis. Burning Man attacks fat with a three pronged approach, by improving thermogenesis, suppressing appetite, and reducing body fat.
- 1000 mg of L-Carnitine Tartrate
- 100 mg of Capsimax
- 10 mg of Thermodiamine
- 30 Servings Per Bottle
Blended with L-Carnitine Tartrate, Capsimax (active capsaicinoids with patented OmniBead technology for best delivery and absorption), and Thermodiamine, Burning Man maximizes lipolysis and boosts metabolism, while enhancing energy levels, so you can achieve your goal physique.
Coleus Forskohlii, Caffeine Anhydrous, and Green Tea are additional ingredients, designed to stimulate additional lypolysis, by activating enzymes, triggering central nervous system activity, and more. Burning Man is a highly thought out, well rounded fat burner that covers all the bases.
Powered by the science of thermogenesis, Burning Man can dramatically accelerate your fat-burning efforts and help you achieve your weight loss goals. Feel the burn, Mate.Keep Reading »
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