2018's 10 Best
Diet Pills For Women
The diet industry is massive. A simple search online will reveal thousands of websites claiming to sell the best diet pills for women. With so much information available, it’s tougher than ever to work out which of these are the real deal.
Let’s get down to basics. Why do women gain weight? The answer is simple. They gain weight because they consume more calories than they burn. Just like anyone else. A calorie is a unit of energy that the body uses for essential processes such as digestion. If more calories are consumed than needed, the unused calories are stored as body fat. Now, sometimes getting the body to actually burn those stored calories can be more difficult than some most women would like.
The term dieting refers to restricting certain foods with the aim to lose weight. Ultimately, to lose weight, you need to burn more calories than you consume. The best way to do this is to eat less and exercise more. Diet pills can help speed up this process and get you to your goal weight faster.
For best results, diet pills should be used together with a healthy diet and regular exercise. Their purpose is to supplement your healthy lifestyle, not make up for an unhealthy one. Let’s take a look at how diet pills work and how they can benefit you in particular.
How Diet Pills Work
Most diet pills work in one of three ways:
- Suppress the appetite, causing you to eat less
- Bind to fat, thus reducing the absorption of calories
- Burn more fat through thermogenesis
Appetite suppressants, or hunger suppressants, fool the brain into thinking that it is not hungry. They can prescribed by doctors but are also available over the counter. Appetite suppressants can be particularly helpful for those who have the tendency to overeat calories. It’s way easy to do. Home all day, and the cookies in the pantry calling to you? Working away in the office, and the candy bar in your desk drawer seems to know your freaking name? Yeah. Appetite suppressants can help you beat those urges into submission.
Fat binders bind to fats in the digestive system and allow them to pass through in an undigested and unabsorbed state. Fats are the most energy dense macronutrient with approximately 9 calories per gram. Some fats are considered healthier choices, such as nuts, avocados, and oily fish. But these should be limited if your primary goal is fat loss. A calorie is a calorie, and by reducing these calorific fats, you will likely lose weight faster.
Fat binders can be particularly helpful for those who eat a high-fat diet, but they should not encourage bad eating habits. While the occasional apple fritter won’t do much damage, consistently eating foods with a high level of saturated fat can be detrimental to your health.
Thermogenic diet pills produce heat in the body to encourage lipolysis, which is the burning of fat for fuel. Thermogenics commonly contain stimulants such as caffeine and green tea extract. These ingredients stimulate the nervous system and boost both the metabolism and energy levels. This extra energy can reduce fatigue and increase the desire to exercise, which in turn helps to burn more calories. Thermogenics can be useful for those who struggle to find the energy to work out. They can also be helpful for athletes who need to perform at a peak level for several hours a day.
It is important that if you are taking caffeine pills, you do not become reliant on them for energy. Always ensure that you are still getting enough rest and sleep. So use them predominantly for a boost and not a crutch.
Healthy weight can be measured by the BMI, which stands for body mass index. BMI measures the ratio between your height and weight while taking your age into consideration too. A healthy BMI range is a number between 18.5 and 25. A BMI of between 25 to 29.9 is considered overweight, and someone with a BMI of 30 or more is considered obese.
Obesity affects one in three adults and can increase the risk of serious health conditions. These conditions include heart disease, high blood pressure, and high cholesterol. Those who are obese are also up to 60% more likely to have a heart attack than a person of healthy weight.
While the primary goal of a diet pill is weight loss, they can also be useful in reducing strain on the heart. You do not necessarily have to be obese to benefit from the positive effects that fat loss can have on heart health. It is very common for those with a moderate or even healthy BMI to experience high blood pressure. This would likely improve with a change of diet and a loss of body fat aided by diet pills.
If you have an existing health condition, it is vital that you consult with your doctor before taking any kind of fat burning supplement. This particularly applies to diet pills containing stimulants. Such ingredients may interfere with a condition or medication.
Dopamine is a neurotransmitter that sends signals to the brain. A low level of dopamine is associated with depression, fatigue, irritability, and poor concentration. You can increase your dopamine levels naturally by altering your diet and exercising more often, but certain diet pills can also help. Diet pills containing stimulants such as caffeine can improve mood and productivity. They can enhance focus and promote feelings of pleasure. Have you ever wondered why you instantly feel happier after having a cup of coffee? Caffeine in = dopamine up. Just don’t forget the other effects that too much caffeine can have when draining the dregs of each cup!
What to Look for When Buying Fat Burner Supplements
When choosing a diet pill, it is important to take a few things into consideration and ask yourself some questions.
DO YOU STRUGGLE TO CONTROL THE QUANTITY OF FOOD YOU EAT?
If so, you may benefit from an appetite suppressant diet pill that will encourage you to eat less food and thus consume fewer calories. Ever accidentally forget to eat, but don’t even get hungry because you were so busy? If you have a hobby or a busy work schedule, that can help, but you’ll find that an appetite suppressant can boost that even more and do an amazing job at letting you forget when it’s ordinarily time to eat. Appetite suppressants also can increases feelings of fullness, so that you can eat less and still feel satisfied.
ARE YOU LOOKING FOR A DIET PILL THAT WILL ALLOW YOU THE OCCASIONAL CHEAT DAY?
If you answered yes to this question, then a fat-binding diet pill would be most appropriate for your goals. Fat binders allow moderate consumption of fatty foods while still reducing overall calorie absorption. If you are already pretty good at sticking to your diet, but you want to treat yourself every once in a while, a fat binder can help your diet progress healthily, even on your cheat days.
DO YOU STRUGGLE WITH ENERGY OR POOR FOCUS?
A thermogenic diet pill may be most suitable in this case. Most thermogenics contain stimulants which both increase energy levels and enhance mood.
There are some supplements on the market that can provide a combination of two or more of the mentioned effects. This is often seen within thermogenics that double up as appetite suppressants. This is due to the fact that many stimulants have appetite suppressing qualities.
Not all diet pills are equal. It is important to first determine your purpose for taking them and choose one based on its function and ingredients. Here are some ingredients to look out for when choosing a diet pill.
Caffeine is a popular everyday stimulant that is found in coffee, green tea, chocolate and some soft drinks. Caffeine is commonly known as an energy-enhancing substance and is consumed all over the world for this purpose. A little-known fact about caffeine is that it actually boosts the metabolism. A study performed in 1980 assessed subjects three hours after coffee consumption. It was found that coffee increased both the metabolic rate and fat oxidation of participants.
While caffeine can improve focus and productivity, it is highly addictive. Most powerful fat burners contain caffeine, but it should be consumed in moderation to prevent dependence and loss of potency.
Side effects: Caffeine can cause anxiety, increased heart rate, tremors, and diarrhea. Consuming caffeine too close to bedtime can also cause an inability to sleep. No sheep counting will get you past too much caffeine!
Green tea, like caffeine, is a stimulant and is most commonly consumed in the form of a hot beverage. In fact, green tea itself contains caffeine. Green tea has been shown to improve energy and concentration and improve the body’s ability to metabolize fat.
A six-week study in 2007 found that green tea supplementation was effective at reducing body weight. Green tea was found to increase energy expenditure and fat oxidation.
Side effects: High levels of caffeine can cause anxiety, increased heart rate, tremors, and diarrhea. Consuming caffeine too close to bedtime can cause an inability to sleep.
CLA, also known as conjugated linoleic acid, is a trans fat that is produced naturally in sheep and cows during the digestion of saturated fats. There is evidence to suggest that CLA can improve the breakdown of body fat and increase metabolic rate. A study in 2009 revealed that CLA effectively helped to reduce body fat and decrease insulin sensitivity in subjects. CLA may also reduce appetite, resulting in fewer calories consumed. CLA is a popular ingredient in diet pills and fat burners.
Side effects: CLA can cause digestive distress, and in the long term, it may cause fatty liver or insulin resistance.
Glucomannan, also known as konjac, is a water-soluble dietary fiber made from the roots of the elephant yam. When it comes in contact with water, glucomannan swells into a gel-like substance. It is often found in appetite suppressant drinks, and in shirataki “zero calorie” noodles. When consumed, glucomannan can help you to feel full and can slow down digestive transit and gastric emptying, which in turn can reduce hunger. The purpose of this type of fiber is to encourage you to eat less and consume fewer calories.
Side effects: Possible digestive distress including constipation, diarrhea, flatulence, and bloating.
Dosing for Fat Burner Supplements
Each supplement is different, and it is important to take certain considerations when deciphering a dose. You must take into account your body weight, the ingredients, and the weight of the ingredients. Fortunately, most diet pills have dosage guidelines on the label.
You may find that you are sensitive to certain ingredients or need time to build up a tolerance. In these cases, label dosage should be followed loosely and as a maximum guide. Always listen to your body, and if you experience any adverse effects, stop taking the supplement immediately.
It’s important to remember that while diet pills can contribute to great weight loss results, they are a supplement to proper nutrition and regular exercise, not a substitute. But if you’re already eating and exercising well, diet pills may be what you need to reach your weight loss goals. And please, please, please listen to your body. You know it best, if anyone does. It wants to be a better you, just as much as you do, and it can help you get there.
Best Diet Pills For Women
Our top 10 list of diet pills for women is organized to reflect what you most value in your supplements. First and foremost is quality. All of our top ten supplements meet high standards of quality and come from brands with a proven record in excellence and purity. Another important factor in deciding the top ten was cost. You don’t have to pay through the nose to get high-quality diet pills. In addition, all the companies represented on our list have stellar records with customer service and prompt shipping. This ensures that your supplement experience is enjoyable from the first click to your final dose.
- Dr. Axe Thermogenic Supplements vs. Other Options to Burn Fat DrAxe.com
- Harvard Medical School Weight-loss Drugs and Your Heart HarvardHealthPublishing
- American Heart Association Obesity Information Heart.org
- Science Daily Weight Loss Drug’s Effect on the Brain Revealed in Study ScienceDaily.com
- Roberta Alexander Stimulant Drugs Can Prematurely Age the Heart HealthLine.com
- Volkow, N.D., Wang, G-J, Logan, J., Alexoff, D., Fowler, J.S., Thanos, P.K., Wong, C., Casado, V., Ferre, S., Tomasi, D. Caffeine Increases Striatal Dopamine D2/D3 Receptor Availability in the Human Brain PubMed.gov
- Erica Julson, MS, RDN, CLT 10 Best Ways to Increase Dopamine Levels Naturally HealthLine.com
- Acheson, K.J., Zahorska-Markiewicz, B., Pittet, P., Anantharaman, K., Jéquier, E. Caffeine and Coffee: Their Influence on Metabolic Rate and Substrate Utilization in Normal Weight and Obese Individuals. PubMed.gov
- Chris Gunnars, BSc 12 Popular Weight Loss Pills and Supplements Reviewed HealthLine.com
- Hellen Kollias Research Review: Can CLA Help You Lose Body Fat? PrecisionNutrition.com
- Raff, M., Tholstrup, T., Toubro, S., Bruun, J.M., Lund, P., Straarup, E.M., Christensen, R., Sandberg, M.B., Mandrup., S. Conjugated Linoleic Acids Reduce Body Fat in Healthy Postmenopausal Women PubMed.gov
- Auvichayapat, P., Prapochanung, M., Tunkamnerdthai, O., Sripanidkulchai, B.O., Auvichayapat, N., Thinkhamrop, B., Kunhasura, S., Wongpratoom, S., Sinawat, S., Hongprapas, P.Effectiveness of Green Tea on Weight Reduction in Obese Thais: A Randomized, Controlled Trial PubMed.gov
The Standout: Gentle But Powerful
Advantage Nutraceuticals' OxySelect Pink is a thermogenic amplifier, made with safe ingredients and zero fillers or artificial preservatives. Additional vitamins and minerals have been added to this herbal blend, all designed to promote weight loss and enhance energy.
- 200 Mg Green Coffee Bean Extract
- 150 Mg Irvingia Gabonensis
- 60 Capsules Per Bottle
- Thermogenc Amplifier
Green Coffee Bean Extract is one of the most popular ingredients on the weight loss market, due to it's multifaceted use. Green Coffee Bean not only supports fat burning and appetite reduction, but has also been associated with promoting heart heath, neurological protection, and other longevity effects.
Irvingia Gabonensis is another featured natural extract, derived from the seeds of the mango fruit with a high healthy fat content. Irvingia Gabonensis has been shown to restrict fat cell proliferation and fat uptake, which helps support weight loss.
Complete with additional vitamins like Vitamin C, D, E, and several B, Advantage Nutraceuticals' OxySelect Pink is a simple, straight forward fat burner that has gentle but powerful weight loss effects.Keep Reading »
The Standout: Clinically Tested Ingredients
Synergistic Nutrional Compounds is the creator of Slimvox, a natural weight loss product made just for women, that has been designed to boost fat burning with safe ingredients.
- 500 Mcg Chromax
- 150 Mg Caffeine
- 60 Capsules Per Bottle
- Boost Weight Loss
Chromax (Chromium Picolinate) has been developed from the mineral chromium, and is one of the main ingredients utilized in Slimvox to blast fat. It can help regulate blood glucose levels, combat insulin resistance, and diminish carbohydrate cravings, all which support weight loss effects.
Caffeine has also been added, due to a long history of metabolic and thermogenic enhancing properties due to catecholamine release. Caffeine is also a well known appetite suppressant, and can inhibit intestinal uptake of fatty acids, further supporting weight loss.
Synergistic Nutrional Compounds' Slimvox takes into account the difference in women's physiology, and has created a fat burner that is backed by clinically tested ingredients to burn fat, supply energy, and enhance performance both in and out of the gym.Keep Reading »
The Standout: A Boosted Mood During Weight Loss
KOR Naturals Fat Burner For Women is specially formulated to boost your mood and energy and increase your athletic endurance. The all-natural ingredients can help to improve your metabolism, decrease cravings, and promote fat burn.
- 700 Mg Garcinia Cambogia
- 400 Mcg Folic Acid
- 60 Capsules Per Bottle
- Suppress Appetite & Cravings
Filled with quality ingredients like Garcinia Cambogia, Folic Acid, and L-Theanine, KOR Fat Burner for Women packs a serious punch when it comes to burning fat and converting carbs into energy.
The Kor Fat Burner also includes amino acids that fight the buildup of fat and folate to give your metabolism a boost. KOR designed their Fat Burner for Women with the best of the best to help your towards your weight loss goals.Keep Reading »
Nutripharm's Obesitrol hits five different pillars of weight loss with just 8 natural ingredients, by supporting a boosted metabolism, helping reduce appetite, enhancing energy, boosting fat breakdown, and decreasing water retention.
Obesitrol helps you burn calories instead of storing them, improves leptin sensitivity for a healthy hunger response, and more.Keep Reading »
Gat's JetFuel is a powerful, natural and time-tested blend of handpicked ingredients that amplify fat burning for both men and women.
This advanced multi-process formula is designed to promote long-lasting energy, stimulate fat burning, increase stamina, and optimize focus, combined in unique MCT-oil infused capsules that dramatically enhance metabolism and fat burning for optimized performance and weight loss.Keep Reading »
BPI Sports' Roxy is a simple seven active ingredient formula, with popular weight loss ingredients like caffeine, ginger, yohimbe and more to gently stimulate the central nervous system.
Encapsulated in unique flavor-coated softgel liquid delivery system for faster absorption, Roxy provides superior bioavailablity for fast results.Keep Reading »
Cellucor's cutting edge Super HD utilizes a multidimensional formula with natural supportive ingredients to help support your weight loss journey.
Compounds such as Slimpro, Green Tea, Amla Fruit, and more offer a 360 degree transformation with effective fat burning, supported energy, and heightened focus and motivation.Keep Reading »
MuscleTech’s Hydroxycut series has been the industry's leading fat burner since its debut nearly 20 years ago.
Hydroxycut Hardcore Next Gen contains 400 mg of green coffee bean blend, that's double the dose of the original formula, for powerful weight loss support, along with other combination of leading ingredients to provide you a product unlike any other.Keep Reading »
Slimquick Pure is a fat burner designed for women and contains natural ingredients like antioxidants, calcium, vitamin D, and AlloPure Green Tea, the fat-burning component in green tea that speeds up metabolism.
Together these natural ingredients can help reduce appetite, boost energy, reduce excess water weight, support hormone regulation and production, and minimize stress.Keep Reading »
FitMiss Tone is a stimulant-free, all-natural diet pill, formulated specifically for women.
FitMiss Tone is rich in healthy fatty acids derived from CLA, Extra Virgin Olive Oil, and Avocado Oil. A blend that delivers just the right combination and dosage of healthy fatty acids to help you get from where you are to where you want to be.Keep Reading »
We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.