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2021's 10 Best
Cutting Supplements

Many gym-goers strive for a lean and cut physique. Attaining one is much easier said than done. Hitting the gym hard and dieting can sometimes only take your progress so far. When this is the case, taking advantage of cutting supplements can be a great way to help you get your desired look.

While cutting supplements are not enough by themselves to give you results, they can be a great addition to a proper diet and exercise program. The muscle-building and fat-burning benefits of these products can help to get rid of that stubborn layer of fat, revealing the muscle you’ve built up underneath.


How Cutting Supplements Work


Cutting supplements work to both increase lean muscle mass and cut away excess fat. Many of the ingredients in these products help to stimulate muscle growth, and possibly even more importantly, preserve the muscle mass you already have.

When you are cutting, your diet and any other fat-burning supplements can cause your body to start breaking down your muscle mass if your body is in need of energy, especially for the brain. Cutting supplements help to prevent this breakdown by increasing blood flow to the muscles, replenishing amino acid stores, and providing energy that can be used directly by the brain.

These products also help you burn extra fat, and they do so in a few ways. One is by speeding up your total metabolism and your fat metabolism specifically. This helps your body burn more calories daily and causes a significant portion of these calories to be taken from fat stores.

These supplements can also affect the amount of fat and carbohydrates that your body absorbs from food. By lowering the amount of these macronutrients that your body digests, it prevents new storage, forcing your body to continue burning its current stores. Jump to Our 10 Best Cutting Supplement List


Health Benefits of Cutting Supplements


Cutting supplements are associated with many benefits. Many of these relate specifically to weight loss and fat burning, but others target muscle growth and can affect overall health.

FASTER METABOLISM

One of the biggest ways that cutting supplements work is by increasing the speed of your metabolism. An increased metabolism results in weight loss. Because of this, many of these products are known as fat burners. Metabolism can be increased by many ingredients, including caffeine, green tea, and others.

REDUCED CARB AND FAT ABSORPTION

Your diet is a critical part of any nutrition and workout plan. Limiting how many carbohydrates and fats you consume is especially important. Even if you watch what you eat, it is important to regulate what your body does with the food. Some ingredients that are included in cutting supplements can help control your stomach’s digestion of these products.

By slowing the body’s digestion, you can prevent excess fats and carbohydrates from being absorbed. This then prevents them from being stored in the body. By preventing the creation of new stores, your body can continue to break down its current stores to provide energy, aiding weight loss.

INCREASED MUSCLE GROWTH

While getting rid of fat is an important part of cutting, maintaining and growing your lean muscle mass is also important. Cutting supplements include amino acids, many of which work to stimulate new muscle growth. These products can also help to slow the rate at which your muscles are broken down during workouts and increase your muscular endurance.


HIGHER ENERGY LEVELS

Exercise and dieting can be taxing on the body, and they can often result in low energy. Low energy can make it more difficult to get through a tough workout. Cutting supplements help to counteract this issue by including a variety of ingredients that act as stimulants. These ingredients boost your overall energy levels, and they can work to increase your focus throughout the day as well.

BETTER OVERALL HEALTH

The benefits of losing weight and building up lean muscle mass go well beyond the physical changes that occur. Weight loss is associated with numerous general health benefits, especially when it comes to heart health. A lower weight can lower your risk of heart disease and diabetes. Weight loss can also help your immune system work more effectively.

Building up lean muscle mass is also associated with many other benefits. Resistance training has been shown to decrease the risk of developing osteoporosis, as the bones are forced to support your body’s weight and the stress placed on it through exercise.






What to Look for When Buying Cutting Supplements


Many cutting supplements contain a variety of ingredients. Lots of these products include vitamins and minerals as well as several other ingredients. Here are a few of the most commonly-used ingredients and the benefits associated with each.

FENUGREEK

Fenugreek is an herb that is made of fiber. It contains both soluble and insoluble fiber, and it can affect both appetite and weight loss. Fenugreek is important in slowing down your stomach’s digestion. This helps to lower the amount of carbohydrates and fats that your body absorbs after a meal and reduces the storage of these nutrients as well. The fiber in this ingredient is also difficult for the body to digest, so it can keep the stomach feeling fuller for longer, decreasing your appetite.


CITRULLINE MALATE

The body converts citrulline malate into L-citrulline, which is an amino acid. This is then turned into L-arginine, which is further converted into nitric oxide. Nitric oxide’s biggest role is as a blood pressure regulator. It helps to dilate blood vessels and increase blood flow throughout the body.

Taking citrulline malate supplements can help to increase oxygen levels and nutrient flow to the muscles. This can improve stamina during workouts and increase your overall energy levels. It can also help your muscles to recover more effectively after workouts.

BCAAS

Branched-chain amino acids, also known as BCAAs, make up about 40 percent of the essential amino acids in the body. An essential amino acid is one that needs to be consumed in the daily diet because the body can’t make them on its own. BCAAs are composed of three main amino acids: leucine, valine, and isoleucine. These can all be broken down directly by the muscles rather than in the liver, like most amino acids.

Leucine is important for promoting muscle growth. Isoleucine and valine are both important for increasing energy levels in the muscles. BCAAs are often included in supplements, but their ratio can vary. The ratio is given as leucine to isoleucine to valine, and the most effective ratios are 2:1:1 and 4:1:1.

CAFFEINE

Caffeine is a commonly-used ingredient that is found in a variety of beverages and foods. Some of these products can include green tea, coffee, chocolate, and soda. Caffeine is a stimulant and works to increase your energy levels and focus. This can play a big role in your daily activities, especially if you are dieting and often find yourself low on energy.

This stimulant has also been shown to boost your metabolism and increase your body’s ability to burn fat. Studies have found that caffeine can increase your metabolism by up to 16 percent. Caffeine can also target fat burning specifically. It has been shown that caffeine can increase your body’s fat metabolism by up to 29 percent. Jump to Our 10 Best Cutting Supplement List

GREEN TEA EXTRACT

Green tea extract is another commonly-used ingredient in cutting supplements. Green tea has a large amount of caffeine in it, so it causes many of the same effects. This includes boosting your metabolism, increasing your energy levels, and burning more of your body’s fat.

Some studies have observed the ability of green tea to alter fat burning by up to 16 percent each day. Another study of 60 obese people found that the group that took green tea extract lost an average of 7.3 pounds more after three months than the group that did not.

BETA-ALANINE

Beta-alanine is an amino acid that is converted to carnosine when it is absorbed in the body. Carnosine is important for reducing levels of lactic acid in the blood, which builds up during workouts as the muscles work to produce more energy. Keeping lactic acid levels low can allow your muscles to work better and improve stamina.



The Proper Dosage for Cutting Supplements


To determine the proper dose of a specific cutting supplement, you will need to look at the specific ingredients included in it. Each ingredient requires a different daily dose to be most effective. In general, each supplement takes this into consideration and bases each dose on the optimal amounts. Because of this, it is usually best to follow the directions on the label of your specific product. If you are concerned about the amounts of certain ingredients, you can research them specifically.

One thing that is important about the dosage of cutting supplements is their timing. Many of these supplements are designed to be taken twice a day. This usually entails taking one dose before breakfast and another before lunch. Some products also recommend taking a dose before a workout. The timing is important because it helps you to feel fuller after meals, makes your body digest food more effectively, and provides you with energy throughout the day. It is usually not recommended to take doses of these products in the afternoons or evenings. Many of the products contain stimulants, which can keep you up at night if they are taken too late.





Possible Side Effects of Cutting Supplements


Cutting supplements are generally quite safe to use, but there are a few minor side effects that can occur when taking them. Some of these include anxiety, nervousness, or jitters. These side effects are most often due to stimulants such as caffeine and green tea extract. These stimulants can also result in restlessness or in difficulty falling asleep.

Other side effects can include increased heart rate or blood pressure. Cutting supplements are designed to speed up the processes in your body, and this includes your vital organs as well. If you have issues or take medications to deal with high blood pressure, you should avoid taking these products. Digestive tract issues can also be associated with taking these products. Some of the most common problems include diarrhea, nausea, and frequent bowel movements.

Like most supplements, cutting supplements are not regulated by the Food and Drug Administration. Because of this, children or women who are pregnant or breastfeeding should avoid taking these products. The potential negative side effects they could cause have not been thoroughly tested.


Best Cutting Supplements


Our top 10 list of cutting supplements is organized to reflect what you most value in your supplements. First and foremost is quality. All of our top ten supplements meet high standards of quality and come from brands with a proven record in excellence and purity. Another important factor in deciding the top ten was cost. You don’t have to pay through the nose to get a high-quality cutting supplement. In addition, all the companies represented on our list have stellar records with customer service and prompt shipping. This ensures that your supplement experience is enjoyable from the first click to your final dose.


References

  1. Clay McKnight Branch Chain Amino Acids Benefits LiveStrong.com
  2. Mike Sweeney All Natural Fat Burning Supplements LiveStrong.com
  3. Ryan Raman, MS, RD (NZ) 5 Natural Fat Burners That Work HealthLine.com
  4. Angela Brady Truth About Diet Pills That Keep You From Absorbing Fat LiveStrong.com
  5. Auvichayapat, P., Prapochanung, M., Tunkamnerdthai, O., Sripanidkulchai, B.O., Auvichayapat, N., Thinkhamrop, B., Kunhasura, S., Wongpratoom, S., Sinawat, S., Hongprapas, P. Effectiveness of Green Tea on Weight Reduction in Obese Thais: A randomized, Controlled Trial. PubMed.gov

#1 - PreSeries LEAN

Designed to be a "cutting" pre-workout supplement for both men and women, Transparent Labs PreSeries LEAN provides clinically effective doses of powerful ingredients. With a transparent formula, PreSeries LEAN effectively targets stubborn fat stores while preserving lean muscle mass to help you achieve the cut, lean physique results you want. Every scoop offers 15 grams containing 21 active ingredients for a highly potent pre-workout without any colored dyes, unneeded fillers, or harmful additives. Keep Reading »
Designed to be a "cutting" pre-workout supplement for both men and women, Transparent Labs PreSeries LEAN provides clinically effective doses of powerful ingredients. With a transparent formula, PreSeries LEAN effectively targets stubborn fat stores while preserving lean muscle mass to help you achieve the cut, lean physique results you want. Every scoop offers 15 grams containing 21 active ingredients for a highly potent pre-workout without any colored dyes, unneeded fillers, or harmful additives. Keep Reading »

#2 - Gym Vixen Whey

Focused on providing ultra-pure whey protein isolate to promote the building of lean muscle mass, Gym Vixen Gym Vixen Whey contains 22 grams of protein with zero fat and zero carbs at only 96 calories per serving. As a premium protein designed for women, Gym Vixen Whey makes for a creamy and delicious low calorie protein shake with the right ratio of effective muscle building ingredients. Perfect for your cutting phase to create that lean strong physique, Gym Vixen Whey helps you to achieve your fit body goals without adding extra bulk. Keep Reading »
Focused on providing ultra-pure whey protein isolate to promote the building of lean muscle mass, Gym Vixen Gym Vixen Whey contains 22 grams of protein with zero fat and zero carbs at only 96 calories per serving. As a premium protein designed for women, Gym Vixen Whey makes for a creamy and delicious low calorie protein shake with the right ratio of effective muscle building ingredients. Perfect for your cutting phase to create that lean strong physique, Gym Vixen Whey helps you to achieve your fit body goals without adding extra bulk. Keep Reading »

#3 - GAT JetFuel Original

As one of the leaders in thermogenics & energy products, GAT has created JetFuel Original with a premium cutting and fat shredding formula. Designed to be a powerful fat metabolizer, JetFuel Original can reduce fat stores for a fit physique while supporting long-lasting energy and stimulating proper appetite control. Experience maximum results with this comprehensive weight management formula to see an improvement in fat utilization, increase workout stamina, and enhance your overall lean muscle build. Keep Reading »
As one of the leaders in thermogenics & energy products, GAT has created JetFuel Original with a premium cutting and fat shredding formula. Designed to be a powerful fat metabolizer, JetFuel Original can reduce fat stores for a fit physique while supporting long-lasting energy and stimulating proper appetite control. Experience maximum results with this comprehensive weight management formula to see an improvement in fat utilization, increase workout stamina, and enhance your overall lean muscle build. Keep Reading »

#4 - Myotein Isolate

Providing 100% whey protein isolate with zero carbs, fats, or sugars, XPI Myotein Isolate is quickly absorbed and easy on the stomach to produce lean muscle building results. Every serving contains 28 grams of protein that mixes instantly and tastes delicious along with 6.35 grams of BCAAs in order to make leaner gains and experience faster muscle recovery. Get a protein that activates the shredding mechanisms of your body while maintaining the lean muscle that you've been working hard for with Myotein Isolate. Keep Reading »
Providing 100% whey protein isolate with zero carbs, fats, or sugars, XPI Myotein Isolate is quickly absorbed and easy on the stomach to produce lean muscle building results. Every serving contains 28 grams of protein that mixes instantly and tastes delicious along with 6.35 grams of BCAAs in order to make leaner gains and experience faster muscle recovery. Get a protein that activates the shredding mechanisms of your body while maintaining the lean muscle that you've been working hard for with Myotein Isolate. Keep Reading »

#5 - Cellucor C4 Ripped

Cellucor C4 Ripped has been created to be an explosive pre-workout that does not contain creatine in order to provide incredible energy in a potent fat-cutting formula. Combining ingredients that boost energy levels with those that activate the processes involved in fat loss, C4 Ripped has the ability to push your body to work harder during training sessions while stimulating the fat burning process. Enhance your cutting phase with the efficient and powerful formula that C4 Ripped can offer. Keep Reading »
Cellucor C4 Ripped has been created to be an explosive pre-workout that does not contain creatine in order to provide incredible energy in a potent fat-cutting formula. Combining ingredients that boost energy levels with those that activate the processes involved in fat loss, C4 Ripped has the ability to push your body to work harder during training sessions while stimulating the fat burning process. Enhance your cutting phase with the efficient and powerful formula that C4 Ripped can offer. Keep Reading »

#6 - IdealFit IdealLean

With a delicious taste and zero fats or carbs, IdealFit IdealLean makes for a great protein choice to build lean muscle at only 80 calories with every serving. IdealLean is specifically designed to help women build lean muscle mass by offering 20 grams of 100% whey protein isolate with each scoop to maintain lean muscle mass for the cut, sexy physique you've been working hard for. It also contains the IdealFit Proprietary Recovery Blend to speed up the recovery process after a long, hard workout session. Keep Reading »
With a delicious taste and zero fats or carbs, IdealFit IdealLean makes for a great protein choice to build lean muscle at only 80 calories with every serving. IdealLean is specifically designed to help women build lean muscle mass by offering 20 grams of 100% whey protein isolate with each scoop to maintain lean muscle mass for the cut, sexy physique you've been working hard for. It also contains the IdealFit Proprietary Recovery Blend to speed up the recovery process after a long, hard workout session. Keep Reading »

#7 - Dymatize ISO-100

A well-known whey protein powder for building lean muscle, Dymatize Nutrition ISO-100 is composed of 25 grams of hydrolyzed 100% whey protein isolate and 5.5 grams of BCAAs to help nourish and maintain mass. Capable of enhancing your cutting phase, ISO-100 has less than one gram of sugar and fat per serving at only 110 calories helping to reduce fat stores and keep muscle lean. With it's ultra-fast absorption, great taste, and best-in-class mixability, ISO-100 is a choice cutting supplement. Keep Reading »
A well-known whey protein powder for building lean muscle, Dymatize Nutrition ISO-100 is composed of 25 grams of hydrolyzed 100% whey protein isolate and 5.5 grams of BCAAs to help nourish and maintain mass. Capable of enhancing your cutting phase, ISO-100 has less than one gram of sugar and fat per serving at only 110 calories helping to reduce fat stores and keep muscle lean. With it's ultra-fast absorption, great taste, and best-in-class mixability, ISO-100 is a choice cutting supplement. Keep Reading »

#8 - BSN Nitrix 2.0

Nitrix 1.0 by BSN is a pre-workout specially designed to combat workout plateaus for greater muscle gains and results. It supplies your body with key amino acids and nitric oxide precursors, including L-citrulline and creatine monohydrate. Nitrix 2.0 will deliver intense muscle pumps and strengths to ensure your body is working at peak capacity.

Keep Reading »

Nitrix 1.0 by BSN is a pre-workout specially designed to combat workout plateaus for greater muscle gains and results. It supplies your body with key amino acids and nitric oxide precursors, including L-citrulline and creatine monohydrate. Nitrix 2.0 will deliver intense muscle pumps and strengths to ensure your body is working at peak capacity.

Keep Reading »

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