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2018's 10 Best
10 Best Creatine Supplements

What You Need to Know About Creatine

Creatine is a chemical which is naturally made in the body. It is responsible for parts of the process in creating ATP, which is energy. Creating in the body, and supplementing creatine can help your fitness, muscle, bone density, and even brain health. [2]

It is most abundantly found in red meat, with fish and eggs also providing some natural creatine. The amino acids in our bodies act as building blocks to help facilitate the use of creatine to store energy in the muscle.

Supplementation is another form of creatine which can work wonders. Supplementation is a great way for those who are naturally low in creatine, or for those who want to reap the direct benefits creatine has to offer.

Benefits of Creatine

The most popular use of creatine supplementation is for athletics and fitness. Studies have shown that creatine supplements can improve strength and increase muscle mass .over the course of supplementation. Improvements in many “high intensity, short duration exercises, such as weight lifting.”[1]

Exercises which require long-term endurance don’t seem to be affected as significantly as explosive, strength related exercises.

Muscular Dystrophy can be attributed to a lack of creatine in the muscle, resulting in atrophy. Certain studies conducted have concluded that because creatine is directly involved in the building of muscle and use of energy, it is probable that creatine can help those who suffer from muscular dystrophy. [1]

Heart Failure is one of the single most common complications that face many people today. When a heart ages, the cells collect a yellow-brown layer which is waste and can lead to heart complications. This process is known as lipofuscin, or “aging pigment” which leads to death opposed to someone who can delay that as far as possible. [3] In mice, a study was performed where two groups of mice who had lipofuscin underwent different experiments, one group received creatine supplementation, and one group did not receive supplementation. What they found was that the mice who supplemented creatine lived 9% longer than the ones who did not receive creatine. 9% translated into human years results in almost 7 years, which could suggest that if you suffer from this deterioration, creatine supplementation could potentially increase your longevity by 7 years. [3]

Furthermore, because creatine can help restore ATP levels, increasing energy, it can lead to reduced amounts of heart muscle stress. More energy in your life will result in less pain, stress, and boost morale in everyday life which has a significant role in improving heart health. The increased capacity to exercise is also crucial in maintaining and improving heart health.

Energy Production

In your body, you can only store enough ATP for about 10 seconds of maximum exercise, this means that after those storages are depleted, it is up to your body to produce ATP to reach the demand your body is placing. [5] Creatine helps in the body by increasing stores of phosphocreatine which is the main ingredient used to create new ATP during intense exercise. By just supplementing creatine for 6 days, you can double your levels of creatine in your muscle storages, resulting in a higher capacity to create energy. [5]

Strength and Power

In a study on PubMed, analysis showed that Creatine significantly increased net lean mass gains. Increases of 0.28% a week and strength gains of 1.4% a week were noted. These numbers are percentages of strength and muscle of your entire body which shows how powerful creatine can be. [6]

In another study, 25 Division 1 football players supplemented creatine for 9 weeks, some did not take creatine, and were given placebo powders, and the others supplemented. After the 9 week trial, it was found that the players who supplemented saw the following increases [7]:

  • Bench Press (1 Rep Max): 5.2% increase
  • Power Clean (1 Rep Max): 3.8% increase
  • Squat (1 Rep Max): 8.7% increase
  • Anaerobic peak power: 19.6% increase
  • Anaerobic capacity: 18.4% increase

Those who did not supplement only saw a fraction of improvement compared to those who supplemented, and keep in mind that every player was not aware if they were the ones supplementing creatine. [8]

I Hear There are Different Types of Creatine?

Yes, there are different forms of creatine which are available for supplementation, however many of variations don’t seem to have any significant benefits.

Creatine Monohydrate is the most popular, well known form of creatine and for good reason. The vast majority of studies regarding benefits of creatine were all in the form of creatine monohydrate, for this reason, this particular form is the most reccomended option of creatine.

Creatine Ethyl Ester, or CEE for short, is a powdered form of creatine which has an ethyl group attached to the creatine. This is said to make the creatine more easily absorbed in the human body which would allow you to benefit the most. The studies have not been entirely conclusive as to whether CEE is better than creatine monohydrate. Since Creatine monohydrate is the single most researched form of creatine, it is

Side Effects?

Creatine has been widely known to be the single most researched sports supplement in the world. Of the thousands of studies which have been performed with creatine, “there’s no published literature to suggest it’s unsafe.” [9]

Creatine has been studied for decades so if there were any side effects, over the course of multiple decades, they should be manifest by now, but they’re not.

Because one of creatine’s mechanisms include drawing more water into the muscle, anecdotal stories say that if you don’t drink enough water during supplementation, you can get headaches. No study has shown that this is clinical statistical evidence, however it is always smarter to stay hydrated regardless of supplementation.


The typical dosage for those who want to begin supplementing creatine is about 5g per day. In regards to what time of day to take creatine, no research suggests a specific time of day that is the most optimal, as long as you stay consistent and supplement around the same time every day, your body will optimally use it.

In extreme cases, taking significant doses of creatine in short periods of time can lead to liver and kidney issues. 5mg per day is the reccomended

Do I need to “load” creatine?

Some argue that one must “load” creatine by taking over five times the recommended amount for about 5-7 days to introduce the creatine into your body and allow it to recognize the ingredient and react to it, however no study shows that overloading your body is more efficient than regular daily dosage.

Do I need to cycle creatine?

No, you do not need to cycle creatine. Creatine is a natural chemical which is obtained naturally in foods and in the body, the supplementation of creatine over an extended period of time will not cause any detrimental effect to your body, or the functions which creatine runs through.

If you have any concerns regarding dosage for your body, it is always recommended you consult with your personal doctor to clear up any questions you may have about how creatine will affect you.

I’ve Heard Caffeine Counteracts Creatine?

No need to worry! This myth that caffeine counteracts creatine came from the simple, but wrong logic that because caffeine accelerates the nervous system and uses more water, it would counteract creatine because creatine helps your body retain water. While both of these statements are true, it does not mean they “cancel” eachother out, all that it means is that your body will be able to stay hydrated longer if you are taking creatine and caffeine opposed to just taking caffeine.

If you are worried about your hydration levels overall, it is always wise to just drink more water! The National Institute of Health suggests that drinking about 6-8 glasses of water per day is necessary to be healthy (8-oz glasses). If you are using both creatine and caffeine, it is recommended you drink about 2 extra glasses per day to be safe.

It’s Time To Benefit From Creatine

If you have been struggling in the gym, getting over a plateau can seem very daunting. You are training hard, eating healthy, yet the results still aren’t coming. Creatine is a supplement which will help you gain strength, build muscle, lose fat, and give the energy you need to attack your workouts with an intensity that are guaranteed to give you results!

#1 - XPI Decacor Creatine

The Standout: 10 Forms Of Creatine

Decacor Creatine is packed with 10 high-quality forms of Creatine, combined to give you 5 grams of Creatine in every serving. Complete with the most advanced technology engineered for rapid release, Decacor is the most cutting-edge Creatine product that can increase Creatine intake 10 times more than the average Creatine supplement.

  • 5 Grams of Creatine
  • 10 Forms Of Creatine
  • 50 Servings Per Bottle
  • 350% More Energy And Focus

Aside from your standard Creatine Monohydrate and HCL, Decacor offers forms like Creatine MagnaPower®, a patented form of protein bonded to Magnesium Glycinate, a key contributor to the body’s ability to absorb the Creatine.

Creatine Alpha-Ketoglutarate is another less common form included, and is one of the newest on the market. It applies Creatine directly to muscles, and plays a role in the Krebs Cycle to yield more ATP.

Decacor Creatine is a revolutionary Creatine powder that uses some of the most cutting edge scientific formulas available to bring you the most well rounded Creatine supplement you’ll ever find.

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#2 - Nutricost Creatine Monohydrate

High Quality, Amazing Price

Nutricost's Creatine product earned the #2 spot on the list due to its quality and affordable price. Micronized for maximum absorption, Nutricost created a pure product without fillers.

Creatine can help you in many ways and is the single most researched sports supplement in science. Benefits you can receive include:

  • Affordable
  • Paleo and Vegan friendly
  • Micronized for absorption
  • Mass building
  • Strength Building

If you have hit a plateau, a good supplement could be all you need to pull yourself out of a slump and make the progress you want to be making. Creatine is widely known as the most effective sports supplement. Scientific studies have proven that creatine maximizes ATP production which is responsible for energy in your body. Essentially, creatine will give you more energy to allow you to do the things that will make you stronger.

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#3 - Creatine Five

Crowd Favorite

Staunch Creatine Five is a blend of 5 creatine forms all-in-one: Creapure, MagnaPower, Tri-Creatine Malate, Creatine Pyruvate, and Creatine Anhydrous. Talk about some serious gains.

  • 6 Grams Creatine
  • Supports Lean Muscle Gains
  • Enhances Strength
  • Boosts Recovery

Staunch Creatine Five carefully selected the five most prominent sources of creatine to help support maximized muscle growth, recovery, and strength. For instance, MagnaPower is creatine bonded to magnesium glycinate to significantly boost creatine absorption, while also providing a critical source of magnesium, essential for athletes.

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#4 - Transparent Labs StrengthSeries Creatine HMB

Using clinically effective doses of potent ingredients, Transparent Labs' StrengthSeries Creatine HMB combines creatine monohydrate with HMB in order to boost strength, lengthen endurance, and reduce fat. Along with the addition of BioPerine, StrengthSeries Creatine HMB is able to increase the rate of absorption and dispersion of this powerful creatine formula. Each serving of Creatine HMB contains 5g of Creatine, 2 g of HMB, and 5mg of BioPerine! Keep Reading »
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#5 - GAT Essentials Creatine

As a ingredient that has been tested time and time again and shown to positively affect the building of muscle, GAT has taken the highest-quality compound to create Essentials Creatine. Using HPLC-tested pharmaceutical grade creatine that's tested to be 99.9% pure, Essentials Creatine provides 5 grams in every serving which can increase muscle size, boost strength, and enhance muscle recovery. Keep Reading »

#6 - Kaged Muscle C-HCL Powder

Most weightlifters, athletes and bodybuilders know about creatine. They know it’s an important substance to take to give you an important edge in your workouts. Kaged Muscle made two different creatine products to give you the purest edge possible. They’re known as Kaged Muscle C-HCL Powder. There is a powder version and a capsule version. Keep Reading »

#7 - AI Sports Nutrition Micronized Creatine

Using an ultra-pure and effective creatine formula, AI Sports' Micronized Creatine serves 5 grams of the purest creatine which can help the body to enhance the production of ATP and boost the growth as well as development of muscle. Along with promoting the increase of muscle mass, Micronized Creatine may also be able to build strength and improve performance while preventing the fatigue of muscle. Experience the enhancement that Micronized Creatine can provide to help level up your training sessions. Keep Reading »

#8 - Universal Nutrition Creatine

Universal Creatine Powder is 100% pure creatine monohydrate. Universal Nutrition supplies us with a pure, quick to absorb blend in the creatine supplement world today. Use Universal Creatine and see how you can increase the size of your muscles and improve in strength as well as endurance during your workouts. Don't let fatigue stop you from becoming who you want to be. Keep Reading »
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#9 - Optimum Nutrition Creatine Powder

Each serving of Optimum Nutrition Creatine supplies a full 5 grams (5000 mg) of 99.9% pure Creapure brand Creatine Monohydrate. The patented production method used to produce this Creatine yields a tasteless, odorless powder that mixes easily into water or juice and does not readily settle to the bottom. As a result, the gritty taste or texture you may have experienced with other Creatine powders is not associated with this product. Keep Reading »
SPECIAL OFFER - 75% OFF! Clearance Item - 75% Off 300 GramsView Offer »

#10 - BSN Creatine DNA

Designed to aid in fast recovery and maximize performance, BSN's DNA Series has formulated Creatine DNA to deliver 5 grams of 100% micronized Creatine Monohydrate in each serving. Using this pure creatine source, the muscles of the body are fueled and replenished with the nutrients needed to aid in high-intensity exercises by supporting increased strength, generating more power, and building lean muscle mass without fillers. Offering 60 unflavored servings of Creatine Monohydrate, Creatine DNA makes for an effective bodybuilding supplement. Keep Reading »

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