2018's 10 Best
What Do Cranberries Have to Offer?
Cranberries have been classified as one of the world’s “superfoods” for their numerous health benefits. High in antioxidants, cranberries have been linked to lower chances of urinary tract infections, a boosted immune system, decreased blood pressure, and even the prevention of different kinds of cancer.1 The benefits received from cranberries are astronomical, and taking a quality cranberry supplement can potentially enhance your life. Cranberries are high in antioxidants, Vitamin C, and salicylic acid. They also contain copious amounts of vitamins that provide energy, protein, and carbs.
When discussing antioxidant levels, foods such as spinach and blueberries come to mind. In reality, cranberries hold far more antioxidants than both, yet this doesn’t seem to be general knowledge. The nutrients that come from cranberries should be taken advantage of by anyone who is concerned with their well being.
What forms of cranberries are there?
There are multiple ways you can receive the benefits from cranberries. Obviously, eating raw cranberries is extremely beneficial, however due to convenience, supplements can be more practical. Cranberry juice is a great way to receive the benefits, but you must be careful, as many cranberry juices in stores are labeled as “cocktails” or cut with another juice. Commercial cranberry juices can also be packed with excess sugar or high-fructose corn syrup, so you must look for 100% cranberry juice for optimal benefits. Supplements take the cake, however, given that pure cranberry extract is condensed into a tablet form. You can receive the benefits of eating dozens of raw cranberries in one tablet.
What is a good dose for cranberry supplements?
Typical doses of cranberry supplements usually are around the 20,000 mg mark. A high-quality potent supplement will have up to 25,000-30,000 mg per serving. There isn’t much need to worry about an overdose, but everything in moderation is always better. Following the serving size and daily recommended intake is always advised. Any questions or concerns should be brought to your personal doctor to determine what dosage works best for you.
Are there any risks or side effects of cranberries?
Once again, like all supplements, moderation and following the guidelines is absolutely important. In extreme cases, side effects can include:
- kidney stones
- inhibition of antibiotics
- blood thinners may be less effective
- aspirin may have less effect
- drugs for the liver may be affected
These side effects are very rare and only occur if you take an extreme amount for an extended period. When taken in accordance to the recommendations, side effects are minimal, if not absent. If you are taking any of the drugs listed above, talk with your doctor to discuss the details of your specific situation to determine whether or not a cranberry supplement will be beneficial for you.
How are cranberries linked to lowering chances of urinary tract infections?
While many of the studies are still under research, scientists have come to a conclusion that cranberries work to fight against E.Coli, which is the most common form of bacteria responsible for UTIs. Although they are not 100% sure, scientists believe that the nutrients from cranberries either change the E.Coli bacteria itself, so it doesn’t stick to your urinary tract walls, or lubricate the tract walls to help prevent the bacteria from sticking. Either way, this will help prevent you from suffering a UTI.
It is important to note, however, that there is no evidence that cranberries will help with a UTI if you already have the infection. Rather, cranberries will provide preventative measures to lower the risk of getting one in the future.
If you already have a UTI, see your doctor immediately and do not attempt to depend on the use of cranberries to heal you.
When it comes to sickness or any infirmities, prevention is always better than treatment in the sense that treatment implies you are already affected. UTIs are no different, and a good cranberry supplement will help prevent the issue so you don’t have to worry about trying to get rid of it.
How are cranberries linked to certain types of cancer prevention?
A review of cranberries or cranberry-derived constituents (supplements) revealed positive effects against 17 different types of cancers, including stomach, colon, bladder, and prostate cancer.6 What they found is that there is not a specific anti-cancer ingredient within cranberries that directly stops or prevents cancer, but rather because of the powerful content of the nutrients, those nutrients from cranberries will help nourish and further establish mechanisms that can help prevent cancer. We know that cranberries help urinary tract infections, so it makes sense that the different parts of the digestive system seem to be the ones that the cranberries help the most when it comes to cancer prevention.
What should I look for in a cranberry supplement?
First you need to ask yourself how you want to take your supplement. If you want a convenient tablet or pill, then search for a brand that provides it in pill form. If you want a powder form to mix with smoothies, or a type of drink, search for a powder-based supplement that provides you with a serving size scoop so you know how much you need. Extra ingredients are usually unnecessary for cranberry supplements. Check the dosage to ensure that you are getting a good price for the amount of actual supplement you receive. To do so, divide the total cost by how many tablets there are. A good price typically ranges from 10-15 cents per tablet.
Your wallet shouldn’t take a huge hit when it comes to cranberry supplements, so be cautious of any company that is trying to sell you a price per tablet of well over 15 cents. It is also important to note how many tablets make a serving size so you can accurately determine the potency of a single tablet. Then, you can accurately determine if the price is worth it.
Can I take it with other supplements?
Yes, because cranberry tablets are cranberry extract, taking it with other supplements would be no different than eating raw cranberries with your supplements. In fact, taking it with your supplements is ideal, as taking your supplements at the right times (e.g. post workout) will help you absorb the nutrients efficiently.
NOT JUST FOR THE HOLIDAYS
Upon hearing the word “cranberry,” our minds turn toward the season of Thanksgiving and eating ourselves into a comatose state. Unfortunately, we often seem to tie cranberries solely to Thanksgiving because of the wonderful combination of cranberry sauce and Thanksgiving foods. We should break out of this mode of thinking. The benefits of cranberries are too abundant to only be taken advantage of once a year!
Our top 10 list of cranberry supplements is organized to reflect what you most value in your supplements. First and foremost is quality. All ten of our top ten supplements meet high standards of quality and come from brands with a proven record in excellence and purity. Another important factor in deciding the top ten was cost. You don’t have to pay through the nose to get a high-quality cranberry supplement. In addition, all the companies represented on our top ten list have stellar records with customer service and prompt shipping to ensure that your supplement experience is enjoyable from the first click to your final pill.
The Standout: Simple and Strong
Taking the #1 spot, Nutricost's cranberry extract has proven to be superior to all. Containing 25,000 mg of vaccinum macrocarpon, this is one of the most potent cranberry supplements out there.
A powerful antioxidant, Nutricost's cranberry extract delivers the necessary nutrients to help prevent urinary tract infections, allowing you to live your life without hassle.
Many competing products will often only contain 1/3 of the amount of cranberry extract compared to Nutricost and usually require multiple tablets for a single serving. With just 1 tablet per serving, this densely-packed supplement stands out among all.
- Minimal Ingredients
- Contains Vitamin C and E
- Gluten Free
- Less than 10 cents per capsule
- 120 Servings
Working to lubricate the urinary tract, this supplement is great for overall urinary tract health and prevention of infections. With Vitamin C and E, not only will you receive the benefits from the cranberry, but you will see an immune system boost and healthy skin! If you are serious about your health, Nutricost's cranberry extract is the way to go.Keep Reading »
The Standout: Trusted Results
AZO Cranberry supplement is highly regarded by many. With a 4.5 star rating compiled over 647 reviews, this product has proven to its customers it does what it is designed to do.
- Urinary Tract Health
- 100 Softgels
- 11 cents per softgel
- #1 Best Seller in Cranberry Herbal Supplements
Made from the clinically-proven Pacran, which is a super concentrated whole fruit cranberry powder, this product helps keep your urinary tract clean. Receiving the benefits of cranberries has never been easier! A single serving is equivalent to an entire glass of cranberry juice—without the sugar!Keep Reading »
The Standout: Wallet Friendly
Nature's Bounty takes the #3 spot for the simple yet compelling reason that it is cheap while still being high quality. With over 1000 reviews on Amazon and a 4.5 star average, this product is satisfying the health and wallet for those who purchase.
- 250 softgels
- 3 cents per softgel
- Rapid Release
- No Preservatives
In today's world, finding high-quality supplements that won't hurt you financially is hard. Luckily, at just over 7 dollars, you can receive 250 softgels of cranberry extract, a value like none other! Easy to swallow, Nature's Bounty cranberry is an herbal supplement you should not overlook.Keep Reading »
BRI Nutrition's CranGel Power Plus supplements feature a cranberry supplement with added nutrients. With maximum potency, this supplement will help stave off those dreaded UTIs. The anti-inflammatory power of cranberries has also been shown to reduce platelet buildup in the heart, which will keep your heart functioning properly. Promoting optimal prostate health is also a benefit of this supplement. The abundance of nutrients, which can be found in the nutritional facts, mean that you will receive more benefits than you would from a regular single-ingredient cranberry tablet. It's no wonder why after nearly 700 reviews on Amazon, it maintains a 4.5 star rating!Keep Reading »
Pure Co's Organic Cranberry Concentrate, made with organic cranberries, gives you quite the bang for you buck. 25,000 mg worth of organic cranberries have been conveniently packed into a single capsule, delivering one of the most potent supplements you can find. Derived from local USA and Canadian farms, this product is GMP certified and FDA approved, assuring you get a quality product.Keep Reading »
Nature's Bounty Triple Strength Cranberry offers 25,000 mg of cranberry fruit concentrate, which is almost 3x as much as many competing brands. For barely over $6, you receive 60 of these powerful softgels. Easy to swallow, the health benefits of cranberries have never been so easy to take. Do not miss out on this opportunity to buy a superb supplement at a fantastic price.Keep Reading »
Sports Research Cranberry Concentrate takes a spot on the top ten list for its quality. This supplement features the highly-accredited ingredient Pacran, which is clinically proven to support urinary tract health in women and prostate health in men. Sports Research cranberry is made from the entire berry, including the juice, flesh, skin, and seeds. With no additives, this is a supplement you can count on for its utmost quality.Keep Reading »
NOW's Cranberry Caps continually prove to be a reliable supplement to meet your needs. Washing away undesirable particles, the antioxidants found in cranberries along with the added Vitamin C make this a super supplement. Look no further if you are in search of a reliable, quality supplement to combat free radicals and experience all the benefits of cranberries. Keep Reading »
Nature Made Cranberry features 450 mg of extract and 250 mg of Vitamin C, promoting urinary tract and immune health. Nature Made herbal supplements are committed to keeping strict standards of quality, purity, and potency. Featuring no artificial flavors and preservatives, you can be assured you are getting a quality product with no "hidden" ingredients.Keep Reading »
Many of the supplements in today's world are either based in the form of a powder or pill. If you are someone who doesn't prefer either one of those, ActiFruit Cranberry Fruit Chews are tailored for people just like you. Made into a great-tasting fruit chew, the benefits of a cranberry supplement can now be eaten as simple as eating candy. For just over $15, you will receive two boxes with 20 soft chews each, providing you with a long lasting, delicious, healthy supplement. Don't settle for supplements that aren't in your preference, and give ActiFruit a try!Keep Reading »
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