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2018's 10 Best
Coleus Forskohlii Supplements

Coleus Forskohlii Plant

Coleus forskohlii is a common herb in many parts of the world. It has been used for centuries in traditional Indian (Ayurvedic) medicine. Recently, scientists have confirmed many benefits associated with Coleus forskohlii for centuries. These include its ability to decrease blood pressure, aid in fat burning, decrease the symptoms of asthma, and even act as an antioxidant. [1] [2] [3]

Does it go by any other names?

Coleus Forskohlii goes by a large number of names. Below are some of the most common names:

  • Plectranthus Barbatus
  • Forskohlii
  • Indian Coleus
  • Makandi

Chemical Structure of Coleus Forskohlii

Forskolin or Coleus Forskohlii?

Coleus forskohlii is the main source we have for forskolin (also known as coleonol). This is a potent and helpful molecule with a variety of positive functions. Because of this, a coleus supplement is generally the way to go if your body needs to get some forskolin. Some supplements will advertize their products as 100% forskolin. But in reality, they are selling an extract that is 100% Coleus forskohlii. The amount of forskolin is usually 10-20%, which is an appropriate dose for normal supplementation.

What forms is it sold in?

Coleus forskohlii supplements are generally sold in a pill form. But they can sometimes be found as a liquid extract. Forskolin, a compound that is derived from the plant Coleus forskohlii, is often sold in other forms. For example, it may be sold as a powder or dissolved in a liquid. [5] [6]

What is it used for?

Coleus forskohlii has a wide range of potential uses. As a supplement, coleus is not marketed as a treatment for any one specific disease or condition. However, it has been used in the United States and abroad to alleviate the effects of various conditions. Among these are the following:

  • Bladder Infections
  • Allergies
  • Irritable bowel syndrome
  • Thrombosis
  • Dysmenorrhea
  • Convulsions
  • Urinary tract infections
  • Impotence
  • Angina
  • Hypertension
  • Psoriasis(abnormal red itchy or scaly skin patches)
  • Eczema(dry skin)
  • Asthma
  • Insomnia [7]

If you are experiencing one or more of these conditions, a Coleus forskohlii supplement might do the trick.

How does it work?

Coleus forskohlii extracts are usually around 20% forskolin. For most uses of Coleus forskohlii supplements forskolin is the active ingredient.

Chemical Formula of Coleus Forskohlii

Forskolin works by activating an enzyme in your body called adenylate cyclase. [1] Your body produces this enzyme because it aids in the creation of cyclic adenosine monophosphate (cAMP). This is an important signaling molecule in our bodies. When cAMP levels increase in our cells, certain metabolic pathways that are otherwise shut off turn back on. This is why cAMP levels are associated with higher levels of fat burning. This is one of the metabolic pathways that is turned on, and it’s why forskolin is often taken to aid in weight loss [1].

Forskolin has also been shown to significantly decrease the symptoms of asthma. [1] Research is still underway to determine how this happens. But it may be related to forskolin’s effect on the same molecule that affects metabolism, cAMP. Also, cAMP has other signaling fuctions. Because of this, many cellular and systemic functions besides those related to metabolism may be affected positively by taking forskolin. One example of these fuctions is blood pressure. [7] There are lots of potential benefits of Coleus forskohlii and forskolin that are still being investigated.

Is it safe?

Yes! Coleus forskohlii has been used safely for centuries as a supplement and in traditional medicines with very few side effects. Many people who have heard of coleus forskohlii worry that it might be best taken under the strict supervision of a doctor. This is because Coleus forskohlii is sometime used in the production of medications. And this process requires professional supervision. However, it is perfectly safe to use coleus just like you would any other herbal supplement. [5]

What are the side effects?

Luckily for you, Coleus forskohlii has few side effects. In the hundreds of years it’s been in use, only a couple of side effects have commonly been reported. These include low blood pressure, dizziness, nausea, and increased perspiration. In fact, many users report no side effects at all. [7]

Coleus has fewer known side effects than many other supplements. But most of the clinical research that has gone into researching side effects has focused on short term side effects. Because of this, it’s unclear what side effects might arise from long term or continuous use. In other words, it’s a good idea to follow the general practice that is advisable for all supplements. If you experience unwanted side effects, stop taking coleus and consult a doctor. [7]

What about the claims I’ve heard that it isn’t effective?

Coleus forskohlii supplements have been rigorously researched to investigate its potential benefits. Some of this research is fairly conclusive. And it has led to broad consensus on the safety and effectiveness of forskolin, its main active component. However, some of its potential benefits remain unproven. More research is needed to determine whether all the claims made about coleus are accurate. We still don’t know everything about coleus. But clinical evidence does support the claim that it can help in fighting the effects of the following conditions:

  • Asthma [1]
  • Obesity [2]
  • Fatigue [1]
  • High Blood Pressure [2]
  • Low Testosterone Levels [1]

What should I look for in my Coleus forskohlii supplement?

Don’t know what to watch out for when buying your product? One thing to make sure of is that you get the right amount of supplement without getting ripped off with the price. You can determine this by dividing the serving count by the overall price. 17-19 cents a pill is a good price for any supplement that contains at least 500 mg of Coleus forskohlii per capsule. Also, if your supplement is an extract (and most of them are) check what percent of that is forskolin. Anything around 20% is a pretty standard amount.

I see a bunch of other ingredients in my supplement. Is that a problem?

That depends on what the other ingredients are. There really isn’t any need for any active ingredient in your coleus supplement besides Coleus forskohlii. So if yours has some, it might be time to shop around for another brand. As far as other ingredients go, things like gelatin, rice flour, and silicon dioxide are all pretty standard. Gelatin is often used in the capsule, and rice flour and silicon dioxide are standard and safe fillers. Silicon dioxide also has the effect of preventing your supplement from absorbing water and becoming messy to use. [10] You might also see magnesium stearate in the ingredients list. This helps to ensure an even dose in the encapsulation process. It is not only safe, but it may provide a good source of magnesium you didn’t even know you were getting. [11] [12]

What dose should I take?

A typical dosage of Coleus forskohlii is between 100-500 mg with 20% forskolin per serving or 6 to 12 mL of the standardized fluid extract. [7] If your supplement suggests a dose that is radically different from this, talk to your doctor. They can clear up any misunderstandings or make a better dosage suggestion.

Can I take it with my other supplements?

Coleus forskohlii supplements are generally safe to take with other supplements. However, it is important to keep in mind that forskolin functions to aid your cardiovascular system. Because of this, if you are taking any other supplement that affects your cardiovascular system, you should talk to a doctor first. [12]

Can I take it with other medications?

Coleus forskohlii supplements generally have few side effects. As such, they are typically safe to take with many medications. However, the same guidelines for use with other supplements are applicable here. You shoud consult with your doctor if you take medication that affects the cardiovascular system.. This includes medications that cause your blood to thin, like aspirin, ibuprofen, and naproxen [6]

Best Coleus Forskohlii Supplements

Our top 10 list of Coleus forskohlii supplements is organized to reflect what you most value in your supplements. First and foremost is quality. All of our top ten supplements meet high standards of quality and come from brands with a proven record in excellence and purity. Another important factor in deciding the top ten was cost. You don’t have to pay through the nose to get a high-quality Coleus forskohlii supplement. In addition, all the companies represented on our list have stellar records with customer service and prompt shipping. This ensures that your supplement experience is enjoyable from the first click to your final dose.

References

  1. [1] Examine.com. “Coleus forskohlii – Scientific Review on Usage, Dosage, Side Effects.” Examine.com. April 29, 2017. Accessed August 03, 2017. https://examine.com/supplements/coleus-forskohlii/.
  2. [2] Dubey MP, Srimal RC, Nityanand S, et al. (1981). “Pharmacological studies on coleonol, a hypotensive diterpene from Coleus forskohlii”. J Ethnopharmacol. 3 (1): 1–13. http://www.sciencedirect.com/science/article/pii/0378874181900106?via%3Dihub
  3. [3] Porfírio S, Falé PL, Madeira PJ, Florêncio MH, Ascensão L, Serralheiro ML (2010). “Antiacetylcholinesterase and antioxidant activities of Plectranthus barbatus tea, after in vitro gastrointestinal metabolism”. Food Chem. 122: 179–187. http://www.sciencedirect.com/science/article/pii/S0308814610002281?via%3Dihub
  4. [4] Alasbahi, R. H.; Melzig, M. F. (2010). “Plectranthus barbatus: A review of phytochemistry, ethnobotanical uses and pharmacology – Part 1”. Planta Medica. 76 (7): 653–61. PMID 20178070. doi:10.1055/s-0029-1240898.
  5. [5] Pizzorno, Joseph E.; Murray, Michael T. (2012). Textbook of Natural Medicine (4th ed.). Edinburgh: Churchill Livingstone. p. 686.
  6. [6] “COLEUS: Uses, Side Effects, Interactions and Warnings.” WebMD. Accessed August 03, 2017. http://www.webmd.com/vitamins-supplements/ingredientmono-1044-coleus.aspx?activeingredientid=1044&activeingredientname=coleus.
  7. [7] “Coleus Forskohlii Extract Benefits, Uses & Side Effects.” Nootriment – Health Supplement Reviews and Research. November 23, 2016. Accessed August 03, 2017. https://nootriment.com/coleus-forskohlii/.
  8. [8] Henderson, Shonteh, Bahrat Magu, Chris Rasmussen, Stacey Lancaster, Chad Kerksick, Penny Smith, Charlie Melton, Patty Cowan, Mike Greenwood, Conrad Earnest, Anthony Almada, Pervis Milnor, Terri Magrans, Rodney Bowden, Song Ounpraseuth, Ashli Thomas, and Richard B. Kreider. “Effects of Coleus Forskohlii Supplementation on Body Composition and Hematological Profiles in Mildly Overweight Women.” Journal of the International Society of Sports Nutrition. 2005. Accessed August 03, 2017. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2129145/.
  9. [9]Schaefer, Anna. “Is Silicon Dioxide Safe?” Healthline. March 25, 2015. Accessed August 03, 2017. http://www.healthline.com/health/food-nutrition/is-silicon-dioxide-in-supplements-safe. [10] Schaefer, Anna. “Is Silicon Dioxide Safe?” Healthline. March 25, 2015. Accessed August 08, 2017. http://www.healthline.com/health/food-nutrition/is-silicon-dioxide-in-supplements-safe.
  10. [10] Schaefer, Anna. “Is Silicon Dioxide Safe?” Healthline. March 25, 2015. Accessed August 08, 2017. http://www.healthline.com/health/food-nutrition/is-silicon-dioxide-in-supplements-safe.
  11. [11] “Are Supplements with Magnesium Stearate Safe?” Dr. Axe. June 21, 2017. Accessed July 12, 2017. https://draxe.com/magnesium-stearate/.
  12. [12] English, James. “James English.” Nutrition Review. November 06, 2013. Accessed August 03, 2017. https://nutritionreview.org/2013/11/magnesium-stearate-a-safe-and-effective-filler-setting-the-record-straight/.

#1 - Coleus Forskohlii

The Standout: Pure Quality Ingredients

Nutricost’s Coleus Forskohlii supplement is our top pick for your next great supplement experience! Besides having a highly competitive price, Nutricost also stands out in quality with 500 mg of Coleus forskohlii in every serving and minimal extra ingredients.

  • 500 mg Coleus forskohlii per serving
  • 120 capsules
  • No excess of filler ingredients
  • Great price

  • Nutricost provides you with amazing weight loss support as well as one of the best supplements to decrease blood pressure, all without burning a hole in your pocket! In addition to offering a great product at a low price, Nutricost works hard to make sure their customer service is up to snuff.

    You’ll enjoy everything about buying from Nutricost, from the great prices to the helpful customer service staff. If you value quality products and service, as well as low cost in your supplement brand, Nutricost’s Coleus Forskohlii is the supplement for you!

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#2 - Swanson Premium Full Spectrum Coleus Forskohlii

The Standout: High Quality, Low Price.

Since 1969, Swanson Premium has been providing high-quality products at a low cost. Now they’re offering a high-quality Coleus forskohlii supplement at a low cost to meet your weight loss and blood pressure needs!

  • Established for over 40 years
  • Lowest cost for potency
  • 4-star Amazon rating

  • What makes Swanson Premium stand out? Swanson Premium’s Coleus forskohlii extract offers you a higher amount of forskolin (the main active component in most coleus extracts) than almost any other brand on the market. Each pill contains 400 mg, and 60% of that is forskolin. Most other brands only offer 20%. If you need results and you want them at the lowest cost per gram of active ingredient, Swanson Premium might be the choice for you.

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#3 - Samsara Herbs Coleus Forskohlii Root Extract Powder

The Standout: Convenience

Samsara Herbs has done it again. Samsara Herbs now offers a low-cost Coleus forskohlii supplement that offers you a large number of servings in one convenient package.

  • Powder form
  • Easy to mix
  • Water soluble
  • Non-GMO

  • In addition to having a great product, Samsara Herbs has a great reputation with customer service and satisfaction. In fact, the only reason we didn’t rank it higher was the fact that some supplement users don’t like the powder form it comes in. If you’re ready for an enjoyable supplement experience from your first click till you open the seal, give Samsara Herbs a try!

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#4 - Origin Labs Pure Forskolin Extract

Are you looking for a vegetarian option? Origin Labs may be the choice for you. While many supplement companies use gelatin (an animal product) to produce their capsules, Origin Labs provides 500 mg of high-quality Coleus forskohlii supplement in vegetarian capsules made only from plant materials. And that’s all in addition to maintaining a low cost and superior quality. If you’re vegetarian and tired of searching high and low to find a supplement you can take, give Origin Labs’ Coleus forskohlii extract a try.

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#5 - Natural Vore Coleus Forskohlii

Natural Vore has a Coleus forskohlii supplement that might be for you! In addition to having a great record with customer service and satisfaction, Natural Vore produces quality, dependable supplements. Don’t believe us? Look on the label. You’ll find only ingredients that are necessary to delivering you a quality product. In fact, the only downside to this supplement that we could find is that the serving size recommended by the manufacturer is slightly lower in forskolin than some other supplements.

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#6 - Nature Bound Forskolin Extract

Are you still not impressed by the options we’ve listed so far? Nature Bound has come out with another high-quality product you might be interested in. Nature Bound’s Coleus forskohlii supplement offers you high-quality extract at an affordable price. In addition, Nature Bound offers vegetarian capsules and guaranteed premium quality. If you’re tired of supplements that don’t do the trick, Nature Bound may be the supplement for you!

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#7 - Huntington Labs Pure Forskolin

If you’re tired of companies that won’t stand by their brands, give Huntington Labs’ Coleus forskohlii supplement a try. Huntington Labs stands by not only its product but the results it will give, and customer ratings show it. Huntington Labs offers products that meets all of our quality standards for getting on the top 10 list. It has 20% forskolin and offers a more than adequate dosage size. In addition, Huntington Labs’ Coleus forskohlii supplement uses none of the useless and damaging ingredients that some supplement brands do. This ensures that you get the best coleus at the right price.

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#8 - BioGanix Coleus Forskohlii

BioGanix Coleus forskohlii is a brand you can trust. For only 25 cents a capsule, you get some of the most pure Coleus forskohlii extract on the market. Don’t pay extra money to companies that sell inferior products. BioGanix offers you a high-quality product at a reasonable price. In addition, BioGanix products are made in the United States at FDA registered facilities, all while following Good Manufacturing Processes.

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#9 - Nature's Plus Coleus Forskohlii

Nature’s Plus Coleus forskohlii is the only brand on our top 10 list with ForsLean®, a proprietary extract blend with trusted results marketwide. If you feel like putting your money into one of the more trusted names in coleus supplements, Nature’s Plus may be the supplement for you. In addition to having this trusted name behind it, Nature’s Plus also offers a competitive price and superior quality. Buy yours today!

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#10 - aSquared Nutrition Pure Forskolin

Get the largest supply of high-quality Coleus forskohlii extract on the market. aSquared Nutrition offers 180 capsules of coleus extract with 500 mg of extract in each. Don’t buy from brands that offer you less product for a higher price. Get the Coleus forskohlii extract you need today! In addition to offering you as much coleus as you really need, aSquared Nutrition gives you a product that has 20% forskolin and is made in the USA!

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