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2022's 10 Best
Choline Bitartrate Supplements

Updated: April 17, 2019

Choline Bitartrate to Boost Cognition

Choline is a naturally-occurring substance in the body, but this nutrient is produced only in very small amounts. The tiny amount that is produced is mainly stored in fat cells that are known as phospholipids. These lipids contain phosphatidic acid, which is commonly known as lecithin.

Choline can link directly to lecithin, transporting it to various parts of the body where it is needed. Choline serves a number of other important functions in itself, including improving brain health, reproductive health, nerve function, athletic performance, and more.

Choline is found in a variety of foods, including fish, meats, eggs, dairy products, nuts, and some green vegetables. However, as it is usually consumed in small amounts and the body produces very little on its own, choline bitartrate supplements can be a great option to increase choline levels in your body. Let’s take a closer look at this supplement and how it may benefit you.

How Choline Bitartrate Supplements Work

Choline bitartrate supplements contain around 41 percent of their total weight in pure choline, meaning that one gram of these supplements contains about 410 grams of choline. Choline bitartrate supplements are the cheapest and simplest form of obtaining choline outside of the diet, and it is the most commonly used form of choline for supplement manufacturing.

Bitartrate is a chemical salt, which can help the choline be digested and absorbed by the body more quickly and easily. Choline is used in a number of processes throughout the body. It can be easily transported to the needed locations through the blood.

The Health Benefits of Choline Bitartrate Supplements

Choline bitartrate supplements can provide a range of different benefits all over the body. Here are some of the most notable.”

BETTER CELL HEALTH

One of the main functions that choline serves is its ability to help produce new fat molecules. Each cell contains a cell membrane that is composed of phospholipids. These membranes are arranged in such a way that water or other liquids can’t penetrate through the membrane. This can help to preserve cell health, inhibit harmful substances from getting inside, and prevent cells from being easily ruptured or destroyed.

IMPROVED NERVE FUNCTION

Choline plays a role in cell communication as well. Cells communicate to one another via nerves and other pathways. Messages need to travel quickly between cells so that the brain can communicate with the cells throughout the body. This is important to ensure that the body can adapt quickly to dangerous situations, harmful or beneficial stimuli, and other sensations.

These messages require certain compounds to facilitate their transmission between cells. These various compounds can help to form a sheath around the nerves so that impulses can travel more quickly and without being interrupted. Choline can work to create these compounds, helping to directly increase the speed at which these messages can travel.




INCREASED PRODUCTION OF ACETYLCHOLINE

Acetylcholine is one of the most-needed neurotransmitters in the brain and throughout the nervous system. Neurotransmitters are released when a certain stimulus occurs, and they are then transported to another neuromuscular junction to cause the desired effect.

Acetylcholine is needed for proper bodily function in many areas, such as proper muscle movement and contraction and controlling the speed and force of the heartbeat. This means that a high level of acetylcholine is critical for exercise performance. This neurotransmitter is also responsible for memory formation and many other important neurological functions.

BETTER BRAIN FUNCTION AND PREVENTION OF MEMORY LOSS

Just as choline is important in improving nerve signaling and speeding up impulses, it also plays a role in maintaining high levels of cognitive function. With age, the brain can begin to decline in function. This generally corresponds with a decrease in acetylcholine production.

If this decline in brain function is not addressed, it can continue to worsen, leading to Alzheimer’s disease or dementia. Taking choline bitartrate supplements can help to reduce mental decline and maintain memory formation, thinking ability, and overall brain functionality.

REDUCED FAT BUILDUP IN THE LIVER

A main function that choline plays is transporting fat cells out of the liver to various places throughout the body. This is important because it prevents fat cells from building up in the liver. If fat is not cleared out, it can build up and lead to a variety of different health issues, including fatty liver disease.

Cholesterol is one of the fat cells that choline works to transport out of the liver. There are two types of cholesterol: HDL and LDL. LDL cholesterol is referred to as the “bad” cholesterol, and its buildup can lead to damage or even failure of the liver.

A damaged liver can lead to yellowing of the eyes, itchy skin, nausea, vomiting, chronic levels of fatigue, stomach pain and bloating, and much more. Due to these potential issues, it is important to ensure your liver stays healthy.




IMPROVED EXERCISE PERFORMANCE AND WEIGHT LOSS

Due to the increased neurotransmitter production and improved mental functioning, choline supplements can help increase your reaction time in physical activities. These products can also stimulate your body’s metabolism, helping you burn more fat and energy to meet your fitness goals.

Choline bitartrate supplements can boost your energy levels and improve your mood throughout the day. They can also help improve your sleep quality and quantity, which can be beneficial for both feeling more rested and recovering more efficiently following a workout.

BETTER HEART HEALTH

Homocysteine is another compound that is important for preventing fat from accumulating in the body, and choline plays a critical role in its formation. When too much fat buildup occurs, it can be taxing on the heart, leading to increased blood pressure, faster heart rate, and higher levels of cardiac stress overall.

If these issues are left untreated, they can become worse and lead to heart conditions such as a stroke or heart attack. Taking a choline bitartrate supplement can help to reduce cholesterol levels in the blood and lower the risk of developing a heart condition.

SUPPORT OF HEALTHIER PREGNANCIES

While choline is necessary for the correct functioning and development of adult brains, it is even more critical for the development of a fetus’s brain. Choline is used in high quantities by a developing fetus to stimulate brain formation, cell structure production, and nerve creation. According to some research, receiving enough choline while in the womb can have lasting effects on a child’s physical and mental development.

While the importance of choline is known, the effectiveness of a choline bitartrate supplement on the amount of choline a fetus can obtain still requires further research. For pregnant women who do want to increase choline levels, it is critical to choose a pure product, and consulting a doctor prior to use is always good practice.

What to Look for When Buying Choline Bitartrate Supplements

Choline bitartrate supplements should be pure in their composition. Because of this, you should avoid choosing a supplement that contains a variety of different ingredients. One way to notice this is to compare the amount of choline bitartrate in each serving against the total single serving size. These two numbers should be the same if the supplement only uses that ingredient. If many other ingredients are used, you may not experience the best results.




The Proper Dosage for Choline Bitartrate Supplements

Choline bitartrate supplements are available in powder, tablet, or capsule forms. Each product can vary in the amount of choline contained in each serving. The recommended daily dose ranges from around 250 milligrams to around two grams per day.

The lower end of this range is often recommended for general health benefits, and the upper end of this range is generally prescribed for those targeting acetylcholine-specific benefits. It is often good practice to start out at a lower dose due to the fact that choline bitartrate supplements can result in some minor side effects, especially when consumed at higher doses.

Possible Side Effects of Choline Bitartrate Supplements

Choline bitartrate supplements are associated with very few side effects and are quite safe to take for the large majority of individuals. However, in some cases, taking these supplements can result in stomach discomfort or diarrhea.

When choline supplements are taken at higher dosages, it can result in more severe side effects, including vomiting, increased salivation and sweating, and low blood pressure that can cause dizziness. To avoid these issues, you should avoid taking doses of choline above 3500 milligrams. This dose has been set as the tolerable upper intake level for choline by the Food and Nutrition Board of the U.S. Institute of Medicine.

In addition to these side effects, choline bitartrate supplements can interact negatively with various other medications. You should be aware of these potential interactions if you take medications for liver or kidney disease or disorders, Parkinson’s disease, or depression.

These supplements could potentially counteract or increase the wanted benefits to the point of them being harmful. If you are unsure about whether or not taking a choline bitartrate supplement could be harmful to you, be sure to consult your doctor before starting use.

Best Choline Bitartrate Supplements

Our top 10 list of choline bitartrate supplements is organized to reflect what you most value in your supplements. First and foremost is quality. All of our top ten supplements meet high standards of quality and come from brands with a proven record in excellence and purity. Another important factor in deciding the top ten was cost. You don’t have to pay through the nose to get a high-quality choline bitartrate supplement. In addition, all the companies represented on our list have stellar records with customer service and prompt shipping. This ensures that your supplement experience is enjoyable from the first click to your final dose.

#1 - Choline Bitartrate Powder

Choline Bitartrate is a special molecule that, when kept at proper levels, helps improve cognitive abilities and protect your liver. Nutricost Choline Bitartrate Powder earned the number one spot on our list of top 10 Choline Bitartrate supplements. That's because this easy-to-mix powdered supplement contains 1 gram of of Choline Bitartrate in each and every serving. Nutricost has included no artificial flavors, colors or other fillers making it one of the purest supplements on the market. Keep Reading »
Choline Bitartrate is a special molecule that, when kept at proper levels, helps improve cognitive abilities and protect your liver. Nutricost Choline Bitartrate Powder earned the number one spot on our list of top 10 Choline Bitartrate supplements. That's because this easy-to-mix powdered supplement contains 1 gram of of Choline Bitartrate in each and every serving. Nutricost has included no artificial flavors, colors or other fillers making it one of the purest supplements on the market. Keep Reading »

#2 - Nature's Way Choline

Our number two product on out Top 10 Choline Supplement list is Nature's Way Choline. Each serving of Nature's Way includes 500mg of Choline from Choline Bitartrate . It's not quite as potent as our number one product which is why it earned a number two spot. That being said, it's still a great, easy-to-take tablet with no junk fillers and worth your consideration. Keep Reading »
Our number two product on out Top 10 Choline Supplement list is Nature's Way Choline. Each serving of Nature's Way includes 500mg of Choline from Choline Bitartrate . It's not quite as potent as our number one product which is why it earned a number two spot. That being said, it's still a great, easy-to-take tablet with no junk fillers and worth your consideration. Keep Reading »

#3 - Livelong Nutrition Choline Bitartrate

Our number three supplement is Livelong Nutrition Choline Bitartrate. It's a great easy-to-mix powder supplement that contains 500mg of Choline Bitartrate in every serving. Choline Powder supplements are used to help people improve cognition as well as keep the liver clean. If you're looking for a good choline supplement, Livelong Nutrition Choline Bitartrate is worth a try. Keep Reading »
Our number three supplement is Livelong Nutrition Choline Bitartrate. It's a great easy-to-mix powder supplement that contains 500mg of Choline Bitartrate in every serving. Choline Powder supplements are used to help people improve cognition as well as keep the liver clean. If you're looking for a good choline supplement, Livelong Nutrition Choline Bitartrate is worth a try. Keep Reading »

#4 - NOW Choline & Inositol

NOW Choline & Inositol is the number 4 supplement on our list and it combines the power of Choline and Inositrol. NOW Choline & Inositol contains 250mg of choline and 250 mg of inositol. Some have found that inositrol is able to increase choline levels increase in the body when consume. Although NOW Choline & Inositol doesn't have as much choline in it as some other supplements on our list, this addition of inositol earns it a number 4 spot on our list. Try NOW Choline & Inositol...well...now. Keep Reading »
NOW Choline & Inositol is the number 4 supplement on our list and it combines the power of Choline and Inositrol. NOW Choline & Inositol contains 250mg of choline and 250 mg of inositol. Some have found that inositrol is able to increase choline levels increase in the body when consume. Although NOW Choline & Inositol doesn't have as much choline in it as some other supplements on our list, this addition of inositol earns it a number 4 spot on our list. Try NOW Choline & Inositol...well...now. Keep Reading »

#5 - Douglas Labs Choline Bitartrate

Douglas Labs Choline Bitartrate has made our list of top Choline Bitartrate suppplements. Douglas Labs Choline Bitartrate contains 235mg of Choline derived from Choline Bitartrate. It comes in an easy-to-take gel capsule to make the taking each of the 100 servings as easy as possible. Give Douglas Labs Choline Bitartrate a try today. Keep Reading »
Douglas Labs Choline Bitartrate has made our list of top Choline Bitartrate suppplements. Douglas Labs Choline Bitartrate contains 235mg of Choline derived from Choline Bitartrate. It comes in an easy-to-take gel capsule to make the taking each of the 100 servings as easy as possible. Give Douglas Labs Choline Bitartrate a try today. Keep Reading »

#6 - Twinlab Choline Caps

Many who are looking to improve cognition or protect their liver look to Choline supplements for help. That's why we made this list. We want to provide you the best choline supplements possible. Number six on our list is Twinlab Choline Caps which contains 300 mg of Choline in every serving . Additionally, Twinlab Choline Caps contain MCTs. Twinlab Choline Caps is found in a capsuled form that is easy-to-take and easy-to-travel with. Give Twinlab Choline Caps a try today. Keep Reading »
Many who are looking to improve cognition or protect their liver look to Choline supplements for help. That's why we made this list. We want to provide you the best choline supplements possible. Number six on our list is Twinlab Choline Caps which contains 300 mg of Choline in every serving . Additionally, Twinlab Choline Caps contain MCTs. Twinlab Choline Caps is found in a capsuled form that is easy-to-take and easy-to-travel with. Give Twinlab Choline Caps a try today. Keep Reading »

#7 - LiftMode Choline Bitartrate

Generally, in the world of supplements, you can choose between a capsule supplement and a powder supplement. Powder supplements work faster but require mixing while capsules are easy to take but take more time to digest. LiftMode Choline Bitartrate is a fast-acting powdered supplement that is 99% pure. Considering that every serving contains 600mg, that means LiftMode Choline Bitartrate packs quite a choline punch. LiftMode Choline Bitartrate certainly deserves a spot on this list and it also deserves your consideration. Keep Reading »
Generally, in the world of supplements, you can choose between a capsule supplement and a powder supplement. Powder supplements work faster but require mixing while capsules are easy to take but take more time to digest. LiftMode Choline Bitartrate is a fast-acting powdered supplement that is 99% pure. Considering that every serving contains 600mg, that means LiftMode Choline Bitartrate packs quite a choline punch. LiftMode Choline Bitartrate certainly deserves a spot on this list and it also deserves your consideration. Keep Reading »

#8 - Primaforce Choline Bitartrate

Primaforce Choline Bitartrate is another powdered supplement that earned itself a spot on our list. It packs a massive 1000mg in every serving. Primaforce Choline Bitartrate is a powdered supplement which means it will act quickly upon consumption but that means you'll have to mix it and some aren't a fan of that. Regardless, Primaforce Choline Bitartrate is a great choline supplement and deserves it's spot on our Top 10 Choline Supplements list. Keep Reading »
Primaforce Choline Bitartrate is another powdered supplement that earned itself a spot on our list. It packs a massive 1000mg in every serving. Primaforce Choline Bitartrate is a powdered supplement which means it will act quickly upon consumption but that means you'll have to mix it and some aren't a fan of that. Regardless, Primaforce Choline Bitartrate is a great choline supplement and deserves it's spot on our Top 10 Choline Supplements list. Keep Reading »

#9 - Holland & Barrett Choline & Inositol

Sometimes you can enhance the effects of one supplement by complimenting it with another ingredient. Holland & Barrett Choline & Inositol does exactly that by combining the power of choline with the power of inositrol. Some have found that inositrol is able to increase choline levels increase in the body when consume. Holland & Barrett Choline & Inositol contains 250mg of both choline and inositol respectively. Give it a try today. Keep Reading »
Sometimes you can enhance the effects of one supplement by complimenting it with another ingredient. Holland & Barrett Choline & Inositol does exactly that by combining the power of choline with the power of inositrol. Some have found that inositrol is able to increase choline levels increase in the body when consume. Holland & Barrett Choline & Inositol contains 250mg of both choline and inositol respectively. Give it a try today. Keep Reading »

#10 - Advance Physician Formula Choline Bitartrate

Advance Physician Formula Choline Bitartrate rounds out the end of our Top 10 Choline supplements. It's a capsuled supplement which means it will take a bit longer to get into your system but it will not require any mixing. Every serving contains 650mg of choline bitartrate which will produce approximately 260mg of choline. Every bottle contains 60 servings which means a bottle should last you a decent amount of time. Try it today. Keep Reading »
Advance Physician Formula Choline Bitartrate rounds out the end of our Top 10 Choline supplements. It's a capsuled supplement which means it will take a bit longer to get into your system but it will not require any mixing. Every serving contains 650mg of choline bitartrate which will produce approximately 260mg of choline. Every bottle contains 60 servings which means a bottle should last you a decent amount of time. Try it today. Keep Reading »

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